Podcast
Anxiety Slayer™ with Shann and Ananga
Hosted by Shann Vander Leek & Ananga Sivyer · EN
Anxiety Slayer is an Award-Winning anxiety relief podcast with supportive tips, tools, and practices to help you calm anxiety, stress, PTSD, and panic attacks. Listen to 16 years of archives through the end of 2026.
20episodes
Episodes
Newest firstAll episodes
How to use EFT Tapping for Anxiety Relief on Challenging Days
Aug 800:23:31Tap to summarize#743 This week on the Anxiety Slayer podcast, we’re talking more about easy ways to use EFT Tapping to calm anxiety on challenging days. For more anxiety support, join us on our Patreon where you can get a deeper dive into some of the topics we cover as well as over 200 downloads, including all of our guided relaxations and Tapping Sessions. Learn more at https://www.patreon.com/anxietyslayer
Transcribe →Ways to support yourself when anxiety flares
Jul 25, 202500:18:28Tap to summarize#742 This week on the Anxiety Slayer podcast, we’re discussing practical ways you can support yourself when anxiety suddenly spikes and feels overwhelming.
Transcribe →New Guided Relaxation - A Soft Place to Land
Jul 10, 202500:09:35Tap to summarize#741 This week on the Anxiety Slayer podcast we created a new guided relaxation to give you a break from the headlines and everything that feels heavy in the world right now. We hope you listen in and come away feeling more calm and relaxed. Narrated by Shann with music by Ananga.
Transcribe →How to Create a Personal Oasis in Times of Chaos
Jun 27, 202500:24:58Tap to summarize#740 In this episode of Anxiety Slayer, we explore how to create a personal oasis and cultivate a sense of safety during chaotic and uncertain times.
Transcribe →Are you covering up your miraculousness with Anxiety? Featuring Dr. Dain Heer
Jun 13, 202500:44:17Tap to summarizeThis week on Anxiety Slayer, we are thrilled to share a new conversation with Dr. Dain Heer. Dain is the co-creator of Access Consciousness. Shann and Dain discuss the anxiety and fragmentation that so many of us experience and how these ungrounded energies hide our miraculousness. We talk about how easy it is to identify with anxiety, with contraction, or with the pain we carry in our bodies. And did you know that our limitations are often a protective shell, hiding the miracle that we are? Learn practices and powerful questions to open up more choice and freedom, like: “What am I pretending not to be, that if I were, would set me free?” Just sitting with this invitation/question creates more space around anxiety and self-judgment. If you’re feeling caught in a loop of anxiety, you’re not alone. The first step to changing your experience isn’t about fixing yourself, but allowing yourself to expand beyond old definitions, even if it feels unfamiliar. There is so much more to you than anxiety, panic, or any label you carry. You are a miracle! Join Dr. Dain and Access Consciousness facilitators and students around the globe on June 22nd for Being You Day.
Transcribe →Responding to frequently asked questions about anxiety attacks
May 30, 202500:13:00Tap to summarize#738 In this week's Anxiety Slayer podcast, we're responding to the questions we are asked most about anxiety attacks. How can I stop anxiety attacks if I don’t know what’s causing them? Why do I feel unsettled for a few days after an anxiety attack? How can I stop the fear of an attack? Is it normal to feel nauseous and light-head with a panic attack? Can anxiety attacks be stopped without medication? RESOURCES MENTIONED IN THIS EPISODE EFT Tapping for calming anxiety
Transcribe →Living well with anxiety
May 16, 202500:19:20Tap to summarizeAnxiety may move through your mind and body, but it is not the whole of you. It’s just one part of your story — not your identity. In today’s episode of Anxiety Slayer, we explore an empowering truth: you are so much more than the anxiety you experience. Listen for inspiration, practical tools, and EFT Tapping prompts to help you reclaim your peace, and connect with your inner resilience.
Transcribe →Taking a stand against anxiety when it makes you feel small
May 2, 202500:30:32Tap to summarizeThis week we’re talking about the different ways anxiety can shrink our lives, and how to push back and regain your ground.
Transcribe →The pitfall of journaling when you’re living with anxiety
Apr 18, 202500:22:40Tap to summarize#735 We often talk about the benefits of keeping a journal. In this episode we discuss one of the pitfalls to look out for when living with anxiety, or when you’re going through challenging times.
Transcribe →Embracing Calming Practices During Challenging Times
Apr 4, 202500:32:08Tap to summarize#734 In this episode of Anxiety Slayer, we discuss how to find calm during tough times, share our own experiences, and highlight the importance of knowing ourselves. This episode is sponsored by BetterHelp Have you told yourself that therapy is too expensive? Traditional in-person therapy can cost anywhere from $100 to $250 per session,. When you choose BetterHelp online therapy, you can save, on average, up to 50% per session. With BetterHelp, you pay a flat fee for weekly sessions and you can get quality care at a price that makes sense and can help you with anything from anxiety to everyday stress. With over 30,000 therapists, BetterHelp is the world's largest online therapy platform Simply join a session with the click of a button! Visit www.betterhelp.com/slayer Today to get 10% off your first month.
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