Podcast
Anything for Love | Katie Grimes
Hosted by Katie Grimes · EN
If I knew then what I know now about starting and growing a business, I could have saved myself so much stress and overwhelm. This podcast is your guide to building a business—and life—you truly love. Whether you're feeling disorganized, stuck in bad habits, or just want to feel like yourself again, we'll dive into simple things you can do to get into a better routine, communicate more effectively, and find confidence and clarity, even when life throws you curveballs.
16episodes
Episodes
Newest firstAll episodes
Mindset - WTF Is It & Why Does Every Business Owner Need It with Mindset Coach, Nathalie Botezatu
Dec 100:51:34Tap to summarizeMy Mindset Mentor Nathalie Botezatu talks about what most business owners need to know about mindset and the 4 shifts you want to make if you want to grow your business more easily. We go beyond the fluff and break down the real inner work that fuels success (over time). Nathalie shares how these mindset shifts transformed her and her clients' businesses and how they can do the same for you. We cover: Why mindset is more than just "positive thinking" and how to actually rewire it. The 4 mindset shifts every entrepreneur must master to stop sabotaging their success. How your thoughts shape your strategy (and why strategy alone won't save you). Simple daily practices to build a resilient, growth-oriented mindset. The biggest mindset mistake high-achieving women make — and how to fix it. Whether you're just starting your business or scaling to the next level, this conversation will help you see yourself differently, which is the foundation of everything you want to create. To hire Nathalie: https://nathalie127.typeform.com/to/JTz3VF To follow her on IG: https://www.instagram.com/nathaliebotezatu/ *** To shift your mindset around setting and keeping better routines and boundaries in your own business so you can spend more time with your family and friends, click here to get coached by Katie: https://www.katiegrimes.com/balance
Transcribe →Helping Teens Become Leaders with Lorraine Connell
Nov 1500:35:57Tap to summarizeWhat makes someone a leader — and how do we teach leadership to ourselves and the next generation? In this inspiring episode, I sit down with Lorraine Connell, a leadership educator who helps teenagers build confidence, discover their strengths, and become the leaders they were meant to be. We talk about how leadership isn't about titles or being the loudest in the room. It's about self-awareness, empathy, and learning how to use your unique qualities to make an impact. Lorrain shares powerful tools and exercises she uses to help teens (and even adults!) uncover their best traits and lead authentically — plus how parents, teachers, and mentors can support them along the way. We cover: What leadership really means (and why it's not just for adults). How to help teens identify their strengths and use them with confidence. Mindset shifts that turn self-doubt into self-leadership. The role empathy and emotional intelligence play in great leadership. How to nurture leadership skills in yourself or the next generation — starting now. Whether you're a parent, educator, teen, or someone looking to lead yourself more powerfully, this conversation will inspire you to see leadership in a whole new way — and to believe that everyone has what it takes to lead. To hire Lorraine: https://www.peersnotfears.com/programs-1 To follow her on IG: https://www.instagram.com/peersnotfears/ *** To learn how to confidently lead your team and run your own business without stress and overwhelm, click here to coach with Katie: https://www.katiegrimes.com/balance
Transcribe →The All-Natural Approach to Feeling Your Best (Even with a Busy Life) with Fitness & Nutrition Coach, Chloe Roche
Nov 100:32:23Tap to summarizeIf you've ever felt like eating healthy and working out are the first things to go when you get busy, this episode will help you get back into a routine you can actually stick to. I'm joined by Chloé Roche, a holistic fitness coach (and coaching client of mine) who helps busy people feel their strongest and healthiest using all-natural, sustainable approaches that actually fit into real life. We talk about how to ditch the toxic fitness culture, stop chasing quick fixes, and finally build strength and energy without sacrificing your time, sanity, or well-being. We cover: What a holistic approach to fitness really means (and how it's different from the "grind" mentality). How to build strength and feel amazing — even with a packed schedule. Natural ways to boost your energy, metabolism, and mood without relying on extremes. Why mindset matters just as much as movement (and how to reframe it). Chloé's best tips for fitting fitness into a busy lifestyle without guilt or overwhelm. This conversation will leave you feeling inspired to take care of your body. No more all-or-nothing workouts or burnout cycles. To Coach with Chloe: https://chloerochefitness.thrivecart.com/confidently-fit-in-the-kitchen/?fbclid=PAZXh0bgNhZW0CMTEAAaf4PnAjn1Xp75ab4bCvLnxy7YuSU6nJeDu7UN6U7QqkcTeIfceQluIJjHudgw_aem_MAC3uZzv7l36KkUcqqeVHg To follow Chloe on IG: https://www.instagram.com/chloerochefit/ *** To learn how to create a better routine and structure so you can get back to the gym and start eating healthy plus get more time back in your schedule because your business is so organized, click here: https://www.katiegrimes.com/balance
Transcribe →Birthing Businesses are Booming with Doula Agency Owner, Jodi Cogdon
Oct 1500:56:22Tap to summarizeFor every woman who's ever wondered if she could build a business around her passion and scale it beyond what she thought was possible. I'm joined by Jodi Condjon, founder of a thriving doula agency and a business coach helping other birth professionals do the same. We dive into how Jodi grew not just one but two booming businesses, the challenges she's faced along the way, and how she's redefining what's possible in the birth and business world. We talk about the mindset, strategy, and soul work behind building a purpose-driven business and how Jodi balances entrepreneurship with the deeply personal work of birth support. We cover: How Jodi built a successful doula agency from the ground up — and why it's thriving. What inspired her to launch a second business coaching other birth professionals. The biggest mindset shifts that helped her go from burnout to booming. How to scale a business in a deeply personal, service-based industry. Her best advice for women ready to grow a business rooted in purpose and impact. Whether you're a doula, a coach, or just dreaming of starting something new, this episode is packed with wisdom and encouragement for building a business that booms without burning out. Jodi's Agency: https://www.hiptoheart.com/birth-boss-agency Jodi's Podcast: https://podcasts.apple.com/us/podcast/hip-to-heart-birth-boss/id1618310901 To follow her on IG: https://www.instagram.com/jodicongdonofficial/ *** If you want to have better work-life balance to create another business, spend more time with your family, or have another baby (or travel, buy a home, etc.) click here to learn how with Katie: https://www.katiegrimes.com/balance
Transcribe →Skincare company CEO spills secrets!
Oct 100:57:03Tap to summarizeEveryone loves a good skincare product, but few people talk about the real work that goes into building a beauty brand from scratch. In this honest and inspiring conversation, I sit down with Tina Sanders, founder of Farm Sea Skincare and coaching client, to talk about what it actually takes to grow an all natural, non-toxic skincare company - the highs, the heartbreaks, and everything in between. Tina shares the behind-the-scenes truth about running her own business, the mindset shifts that kept her going when things got tough, and how she built a brand rooted in her beliefs that everyone should safely put products on their skin and know what's in them and the benefits they have. We cover: What most people don't see about starting and scaling a skincare business. How Tina turned her passion for skincare into a powerful brand — and the lessons she learned along the way. The tough seasons of entrepreneurship and how she pushed through them. The mindset it takes to keep going when success feels far away. What's next for Tina and how she's redefining beauty in business and beyond. If you're an entrepreneur (or dreaming of becoming one), this conversation will remind you that the tough moments are part of the process — and that with persistence and purpose, you can build something beautiful (inside and out). To buy Tina's skincare (which has my friends saying "you're glowing" everytime I put them on): https://farmseaskincare.com/ To follow Tina on IG: https://www.instagram.com/farmsea_skincare/ **** To learn all that Tina did, when we coached together, and know how to confidently run your own business, have better work-life balance and know how to pay yourself and what to charge...click here to be coached by Katie: https://www.katiegrimes.com/balance
Transcribe →Unlocking Energy, Productivity, and Self-Compassion
Sep 1500:56:13Tap to summarizeIn this episode, I'm sitting down with my longtime coach and friend Ashley McDonald to revisit one of the most impactful topics we've ever shared: cycle syncing, and how it can completely transform your energy, productivity, and well-being. We dive into: The four phases of your cycle (menstrual, follicular, ovulation, luteal) and how to work with them What to eat, how to move, and when to rest for better health and business success Why rest feels uncomfortable and how to release the guilt around it What to do if you don't get your period anymore (menopause, IUD, etc.) How cycle syncing reduces shame, prevents burnout, and creates more ease Whether you're brand new to cycle syncing or you've been practicing for years, this episode is packed with practical tools and powerful insights to help you honor your body and show up more fully in every area of life. Grab Ashley's free Burnout Breakthrough training Explore more of Ashley's work Learn how to create better balance in your business & life with Katie Music: Finally by Loxbeats https://soundcloud.com/loxbeats
Transcribe →Stress Eating Tips
Sep 100:31:18Tap to summarizeIn this episode, I'm sitting down with my friend and former client, Liz Haven an intuitive wellness coach, to talk about stress eating, emotional eating, and the food "rules" we've all grown up with. We dive into: • Why we stress about food and where "food chatter" comes from • The overlap between stress eating and emotional eating • Signs and symptoms that show you're heading toward overwhelm • Simple ways to bring more awareness and compassion to your eating habits Whether you tend to eat more when stressed, skip meals when overwhelmed, or just feel stuck in the "shoulds" around food, this conversation will help you feel less alone and remind you it's okay to eat in a way that actually feels good for you. Liz is offering a free coaching call to listeners who want to quiet the noise around food and build a healthier relationship with eating. Reach out to her in the DMs on Instagram to learn more. Connect with Liz Music: Finally by Loxbeats https://soundcloud.com/loxbeats
Transcribe →Becoming an affiliate - what you need to know (from my lawyer)
Aug 1700:25:11Tap to summarizeIf you've ever been a podcast guest, hired help, or hosted an event, one thing can protect your business (and your peace of mind): clear agreements. In this week's Anything for Love episode, attorney Natalie Puglisi shares exactly what to have in writing when you: Record a podcast with a guest or host Become or hire an affiliate/influencer Collaborate with another coach or business owner Bring on a VA, designer, or contractor Host an event or retreat Her advice? Anytime you work with someone, put it in writing, it protects everyone and keeps relationships strong. Connect with Natalie: Natalie Puglisi Website Ready to get more clients with confidence? Join Get More Clients Music: Finally by Loxbeats https://soundcloud.com/loxbeats
Transcribe →So Tired But Can't Shut Your Brain Off - Try this
Aug 300:08:14Tap to summarizeToo tired to work. Too wired to rest. Sound familiar? In this short episode, I'm breaking down what to do when you're running on fumes but your brain won't stop spinning. Whether it's late-night anxiety, endless client to-do lists, or just life, I've got you. Inside this episode, I'm sharing: Quick sleep rituals that actually work (even if you have ADHD) What to do instead of doom-scrolling or overthinking How to stop feeling guilty for resting when there's "still so much to do" One mindset shift that changed everything for me Hit play while you're winding down tonight, your nervous system will thank you. Grab the Sleep Better Routine – the go-to guide to fall asleep faster, stay asleep longer, and wake up feeling rested: 👉 https://www.katiegrimes.com/sleep Music: Finally by Loxbeats https://soundcloud.com/loxbeats
Transcribe →How to Say the Thing You're Scared to Say
Jul 2700:11:42Tap to summarizeYou keep replaying the conversation in your head... but when it's time to actually say it? You freeze, cry, or ghost. Been there. This episode is your how-to for staying calm, collected, and confident before, during, and after that uncomfortable convo. Inside, I walk you through: What's really going on when you feel scared to speak up A nervous system reset you can do in 30 seconds The exact script I use to start a hard conversation What to do if the other person reacts badly If you've been avoiding a talk that needs to happen, start here. Ready for more support? Apply for Private Coaching Here Music: Finally by Loxbeats https://soundcloud.com/loxbeats
Transcribe →