Today, I’m sitting down with Susannah to talk about the magic of retreats the kind of spaces that allow you to slow down, let go, and reconnect with yourself. We dive into how group energy can shift you, how emotional releases can feel like breathing for the first time, and what it’s like to rediscover yourself after letting go of old patterns. We also explore identity, sobriety, and the ripple effects personal growth can have on your family and community. This one’s for anyone ready to embrace vulnerability, connection, and change.

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