Instead of judging the ebbs and flows of creativity, we're going to approach it with a sense of compassion and curiosity. We’ll explore the common threads between emotion and art, and expand on these themes with concrete practices that you can incorporate into your creative process today. We’ll also connect with other creators and even mental health practitioners who are deeply passionate about the topic.

In each episode, we’ll explore the specific places where creativity and feelings overlap – art block, your inner critic, a fear of failure – all the hang-ups we face as creatives. We’ll then experiment with concrete tools and practices to try when facing these challenges.

Through testing these tools, and observing how they impact your own creative process, my hope is that you will tap into practices that help you cultivate a satisfying and consistent creative process, one in which you can keep making art, even in the midst of difficult feelings.

If you’re a beginner who’s looking for that push to get started, an artist who wants to pick back up, or an established creator who wants to learn more about what makes you tick, Art Lab is the podcast for you!

Listen to the episode on Apple Podcasts, Spotify, or on your favorite podcast platform.

Get in Touch

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Find me on Instagram: @kendyllhillegas

Introducing Art Lab

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