Podcast
Ask Dr. Jodi - Mental Health & Relationship Advice
Hosted by Dr Jodi Aman and Lily Aman · EN
Trauma-Informed Mental Health & Relationship Advice for Parents, Educators, Counselors, Teens, and Emerging Adults
20episodes
Episodes
Newest firstAll episodes
Creating a Sacred Space at Home
Feb 25, 202500:28:04Tap to summarizeIn this episode, I sit down with Asha, a modern priestess and founder of the Modern Priestess School, to talk about the significance of sacred spaces. Whether it’s a dedicated room, a small altar, or a special shelf, these spaces hold energy that can help us feel more grounded, supported, and connected. Asha shares how her childhood home was filled with intentional sacred objects and how that shaped her approach to creating altars today.We also discuss the different types of altars you can create—whether for meditation, manifestation, relationships, or honoring loved ones—and how even the simplest intentional acts, like lighting a candle or placing a cherished object, can shift the energy in your home. I share some of my own altar practices, including how I’ve created spaces for writing, relationships, and even fun! Plus, we talk about the importance of cleansing and refreshing these spaces so they continue to support you in the best way possible. If you’re looking for ways to bring more meaning and peace into your everyday life, this episode is for you!Key Takeaways🔹 Sacred Spaces Hold Energy: Whether big or small, intentional spaces help us feel supported, nurtured, and emotionally held.🔹 Altars Can Serve Different Purposes: You can create altars for relationships, work, healing, manifestation, or even fun!🔹 Objects Hold Meaning & Energy: The items we surround ourselves with impact our mindset and emotions, so choosing them intentionally makes a difference.🔹 Cleansing & Maintaining Sacred Spaces Matters: Refreshing your altar—by cleaning, rearranging, or making offerings—helps amplify its energy and purpose.🔹 Sacred Energy Travels with You: You can create sacred spaces even when traveling, and incorporating meaningful symbols into daily life can be a powerful practice.Resources Mentioned in This Episode:📺Watch the video of this episode at the blog: https://jodiaman.com/blog/sacred_space🌎Asha's website: https://www.ashaisnow.com/📖 The Priestess Code by Asha Ramakrishna: https://amzn.to/3CWQdaG Dr. Jodi Aman’s YouTube Channel: @DoctorJodiGeneration Z Mental Health Resource Guide: jodiaman.com/guideYour Soul Map: Liberation, Human Design, and the BIPOC Experience By Asha Ramakrishna https://amzn.to/3Da4y3r📚 Anxiety, I’m So Done with You! by Dr. Jodi Aman: https://amzn.to/3XkSgvZ 🎴 Redirect Positive Mindset Cards: jodiaman.com/order-redirect-flash-cards🎭 EnCompass SEL Class Activity: jodiaman.com/order-encompass-game🤍🤍 Follow Asha Ramakrishna on Instagram: @ashaisnowThank you so much for listening to Ask Dr. Jodi! If you loved this episode, please leave a five-star review on Spotify or Apple Podcasts and share it with someone who could use a little more sacred space in their life! 💛✨ You’re listening to the Ask Dr. Jodi - Mental Health & Relationship Advice with Jodi Aman.Sign up for text updates, where you can ask me your private questions! Text JODI to 8334583845 to get in the group. Want personalized coaching on the show? Sign up to be a call-in guest at jodiaman.com/live Remember, you can join me live every Monday at 8 p.m. Eastern on YouTube, @doctorjodi, where you can ask your questions in real time. 👉👉Get on the list to get reminders about the show, including the topic for the week. PLUS, receive my Gen Z Mental Health Resource Guide here: jodiaman.com/live. Let's keep building a stronger, happier generation! Contact Doctor Jodi:• Website: jodiaman.com• TikTok: @doctorjodi• YouTube: @doctorjodi• Instagram: @doctorjodiaman About Dr. Jodi: Jodi Aman is a social work doctor with 28 years of experience in clinical practice. She helps clients heal from trauma, understand the world, and reclaim self-confidence. She created C.O.M.P.A.S.S., an emotional wellness curriculum for middle and high school health classes designed to mitigate symptoms of anxiety and depression. You can find hundreds of self-help videos on YouTube @doctorjodi. Also, watch her TEDx Wilmington talk, "Calm Anxious Kids," and read her award-winning book, Anxiety… I'm So Done with You! to learn how to understand and reverse the current mental health crisis. More about Jodi. Ask Dr. Jodi LiveWelcome to Ask Dr. Jodi, where you get trauma-informed mental health and relationship advice you won’t hear anywhere else. Advice that helps you breathe a sigh of relief.You’ll discover that your brain is not broken...that, whatever you are feeling, it is understandable. You are having a regular human response to the context of this crazy world. But that doesn’t mean you are destined to stay like this. You can get better. And we're here to help. We cover topics that you and those you love are dealing with every day, helping you understand the problem, yourself, and other people so you have the information you need to heal, shift beliefs, get relief, set strong limits, let go, and act in a way that helps you and those you love FEEL BETTER. I’m your host, Dr. Jodi. I've worked for 28 years as a psychotherapist, so I've seen and understood the nuances of human behavior and relationships from a rare perspective inside people’s minds and emotions. Together, we’ll discover how you are much more amazing than you think you are by building your confidence and accelerating your healing journey. We livestream this show on YT every Monday at 8 PM E, @doctrojodi, so follow me there so you can participate in the conversation. We do live coaching on air, and you can get personalized advice for your situation. You will gain a deeper understanding of yourself, gain practical tips, and hear from relatable guests who will show you how to get rid of worry, strengthen your emotional bandwidth, and create a happy, purposeful life.
Transcribe →Negative Inner Critic in Overdrive – Turn it Into Your Biggest Cheerleader!
Feb 18, 202500:00:02Tap to summarizeWe all have a hostile inner critic; it’s part of how our brains evolved to keep us safe. But in today’s world, that survival instinct can turn into a constant pressure to be better, do more, and never slow down. We use it to judge if we are worthy enough, smart enough, happy enough, successful enough, pretty enough, etc, etc. And when we start measuring our worth by productivity? That’s when burnout sneaks in.In this episode, Leah and I dig into where her inner critic comes from, how it shaped her sense of self, and what happens when, in an attempt to make it positive, it morphed into a drill-sergeant-style coach who never lets her rest! She came on the show because she was looking for more balance in her life and less burnout. That’s important for her because she is starting her own business in addition to working full-time. The business is her passion, so countering the “coach” by not doing the work, as one therapist told her to do, doesn’t help her find the balance and still reach her goals.Enter me! In this live streamed episode, I get to know the context and history of her inner critic, looking for a way to, finally, shut it up. You’ll be surprised by what we come up with! The goal isn’t to silence your inner voice completely, it’s to change the conversation, so everything shifts, and you actually get more done with less stress.Key TakeawaysYour Inner Critic is Just Trying to Keep You Safe – But it doesn’t have to be so mean about it!Perfectionism Feeds Burnout – Chasing impossible standards will only leave you drained and discouraged.Rest is Not Laziness – It’s actually the secret weapon to being more effective, creative, and energized.Turn the Coach Into a Cheerleader – Instead of a voice that pressures you, create one that lifts you up!Celebrate Every Win – Small victories matter, and noticing them will actually help you feel more motivated.Resources Mentioned in This EpisodeResources mentioned in this episode:Watch the video of this episode at the blog: https://jodiaman.com/blog/negative-inner-criticDr. Jodi Aman’s YouTube Channel: @DoctorJodiGeneration Z Mental Health Resource Guide: jodiaman.com/guideRedirect Positive Mindset Cards jodiaman.com/order-redirect-flash-cardsEnCompass SEL Class Activity jodiaman.com/order-encompass-gameAnxiety, I'm So Done with You! BookThank you so much for listening to Ask Dr. Jodi! If you enjoyed today’s episode, please take a moment to leave a five-star review on Apple Podcasts and share it with someone who needs inspiration or help to heal! You’re listening to the Ask Dr. Jodi - Mental Health & Relationship Advice with Jodi Aman.Sign up for text updates, where you can ask me your private questions! Text JODI to 8334583845 to get in the group. Want personalized coaching on the show? Sign up to be a call-in guest at jodiaman.com/live Remember, you can join me live every Monday at 8 p.m. Eastern on YouTube, @doctorjodi, where you can ask your questions in real time. 👉👉Get on the list to get reminders about the show, including the topic for the week. PLUS, receive my Gen Z Mental Health Resource Guide here: jodiaman.com/live. Let's keep building a stronger, happier generation! Contact Doctor Jodi:• Website: jodiaman.com• TikTok: @doctorjodi• YouTube: @doctorjodi• Instagram: @doctorjodiaman About Dr. Jodi: Jodi Aman is a social work doctor with 28 years of experience in clinical practice. She helps clients heal from trauma, understand the world, and reclaim self-confidence. She created C.O.M.P.A.S.S., an emotional wellness curriculum for middle and high school health classes designed to mitigate symptoms of anxiety and depression. You can find hundreds of self-help videos on YouTube @doctorjodi. Also, watch her TEDx Wilmington talk, "Calm Anxious Kids," and read her award-winning book, Anxiety… I'm So Done with You! to learn how to understand and reverse the current mental health crisis. More about Jodi. Ask Dr. Jodi LiveWelcome to Ask Dr. Jodi, where you get trauma-informed mental health and relationship advice you won’t hear anywhere else. Advice that helps you breathe a sigh of relief.You’ll discover that your brain is not broken...that, whatever you are feeling, it is understandable. You are having a regular human response to the context of this crazy world. But that doesn’t mean you are destined to stay like this. You can get better. And we're here to help. We cover topics that you and those you love are dealing with every day, helping you understand the problem, yourself, and other people so you have the information you need to heal, shift beliefs, get relief, set strong limits, let go, and act in a way that helps you and those you love FEEL BETTER. I’m your host, Dr. Jodi. I've worked for 28 years as a psychotherapist, so I've seen and understood the nuances of human behavior and relationships from a rare perspective inside people’s minds and emotions. Together, we’ll discover how you are much more amazing than you think you are by building your confidence and accelerating your healing journey. We livestream this show on YT every Monday at 8 PM E, @doctrojodi, so follow me there so you can participate in the conversation. We do live coaching on air, and you can get personalized advice for your situation. You will gain a deeper understanding of yourself, gain practical tips, and hear from relatable guests who will show you how to get rid of worry, strengthen your emotional bandwidth, and create a happy, purposeful life.
Transcribe →Dating Advice For Lasting Love
Feb 11, 202500:33:45Tap to summarizeWelcome to another episode of Ask Dr. Jodi! In this special conversation, I’m joined by my husband of 27 years, Ted, to share our best dating advice for building a strong, lasting relationship. Whether you’re navigating modern dating or deepening an existing connection, we break down the key qualities of a healthy partnership and the intentional choices that have helped us sustain our love over nearly three decades.We explore why clarity is essential in dating, how to identify core values before starting a relationship, and why mutual appreciation and respect are at the heart of lasting love. Plus, we answer listener questions on knowing if someone will cherish you, recognizing when to compromise, and avoiding the trap of settling.If you’re seeking deeper connection and relationship success, this episode will give you actionable insights to approach love with purpose.What You’ll Learn in This Episode:✔️ How to get clear on what you truly want in a partner✔️ The key indicators of a healthy, long-lasting relationship✔️ The power of mutual appreciation and open communication✔️ How to avoid settling while staying realistic about love✔️ Why small daily actions matter more than grand romantic gestures✔️ Listener Q&A on dating challenges and relationship successResources mentioned in this episode:Watch the video of this episode at the blog: https://jodiaman.com/blog/dating-advice/Dr. Jodi Aman’s YouTube Channel: @DoctorJodiGeneration Z Mental Health Resource Guide: jodiaman.com/guideRedirect Positive Mindset Cards jodiaman.com/order-redirect-flash-cardsEnCompass SEL Class Activity jodiaman.com/order-encompass-gameAnxiety, I'm So Done with You! BookThank you so much for listening to Ask Dr. Jodi! If you enjoyed today’s episode, please take a moment to leave a five-star review on Apple Podcasts and share it with someone who needs inspiration or help to heal! You’re listening to the Ask Dr. Jodi - Mental Health & Relationship Advice with Jodi Aman.Sign up for text updates, where you can ask me your private questions! Text JODI to 8334583845 to get in the group. Want personalized coaching on the show? Sign up to be a call-in guest at jodiaman.com/live Remember, you can join me live every Monday at 8 p.m. Eastern on YouTube, @doctorjodi, where you can ask your questions in real time. 👉👉Get on the list to get reminders about the show, including the topic for the week. PLUS, receive my Gen Z Mental Health Resource Guide here: jodiaman.com/live. Let's keep building a stronger, happier generation! Contact Doctor Jodi:• Website: jodiaman.com• TikTok: @doctorjodi• YouTube: @doctorjodi• Instagram: @doctorjodiaman About Dr. Jodi: Jodi Aman is a social work doctor with 28 years of experience in clinical practice. She helps clients heal from trauma, understand the world, and reclaim self-confidence. She created C.O.M.P.A.S.S., an emotional wellness curriculum for middle and high school health classes designed to mitigate symptoms of anxiety and depression. You can find hundreds of self-help videos on YouTube @doctorjodi. Also, watch her TEDx Wilmington talk, "Calm Anxious Kids," and read her award-winning book, Anxiety… I'm So Done with You! to learn how to understand and reverse the current mental health crisis. More about Jodi. Ask Dr. Jodi LiveWelcome to Ask Dr. Jodi, where you get trauma-informed mental health and relationship advice you won’t hear anywhere else. Advice that helps you breathe a sigh of relief.You’ll discover that your brain is not broken...that, whatever you are feeling, it is understandable. You are having a regular human response to the context of this crazy world. But that doesn’t mean you are destined to stay like this. You can get better. And we're here to help. We cover topics that you and those you love are dealing with every day, helping you understand the problem, yourself, and other people so you have the information you need to heal, shift beliefs, get relief, set strong limits, let go, and act in a way that helps you and those you love FEEL BETTER. I’m your host, Dr. Jodi. I've worked for 28 years as a psychotherapist, so I've seen and understood the nuances of human behavior and relationships from a rare perspective inside people’s minds and emotions. Together, we’ll discover how you are much more amazing than you think you are by building your confidence and accelerating your healing journey. We livestream this show on YT every Monday at 8 PM E, @doctrojodi, so follow me there so you can participate in the conversation. We do live coaching on air, and you can get personalized advice for your situation. You will gain a deeper understanding of yourself, gain practical tips, and hear from relatable guests who will show you how to get rid of worry, strengthen your emotional bandwidth, and create a happy, purposeful life.
Transcribe →Parenting Tips in Uncertain Times: Raising Kids Amid New Policies
Feb 4, 202500:39:27Tap to summarizeReady to breathe a sigh of relief? Welcome to Ask Dr. Jodi, where you get trauma-informed mental health and parenting advice you won’t hear anywhere else. Today, we’re exploring how shifting education policies impact neurodiverse children and what parents can do to advocate for their needs. Episode SummaryIn this powerful episode, Dr. Jodi Aman sits down with Genie Dawkins, a family special education coach and host of The Parenting Cipher podcast, to discuss the challenges of raising neurodiverse children in today’s changing educational landscape. Genie shares her personal journey as a mother of four neurodiverse children and explains why neuropsychological evaluations are essential for children with ADHD, dyslexia, and autism. Together, they uncover the barriers parents of color face in the special education system, the importance of executive functioning skills, and why schools often overlook key learning differences. If you're struggling to get the right IEP accommodations, school support, or advocacy resources, this episode is a must-listen.Key Takeaways✅ Neuropsychological Testing Matters – Standard ADHD tests often miss key learning challenges. A full neuropsychological evaluation provides deeper insights into your child's attention, memory, and cognitive processing.✅ Executive Functioning is Key – Many children struggle with organization, memory, and task management. Parents unknowingly act as their child’s executive function, which can delay independence.✅ Parents Must Be Their Child’s Advocate – Schools often claim they’re offering enough support, but many children need customized IEP accommodations to truly thrive.✅ Education Policy Changes Affect Special Needs Services – Potential shifts in education funding and privatization could reduce access to essential services, making parent advocacy more critical than ever.✅ Creating a Strong Support System is Essential – Parents should connect with special education advocates, community groups, and mental health professionals to help navigate the system.Resources Mentioned in This Episode📌 Follow Genie Dawkins: https://www.instagram.com/geniedawkins📌 Listen to The Parenting Cipher Podcast: https://pod.link/1525101433📌 Get Genie’s Books: Not My Child & The Joyful Family Planner : https://parentingcipher.com/products/joyful-family-planner-connecting-me-you-and-us-1📌 My episode on Genie's podcast: https://podcasts.apple.com/us/podcast/how-to-help-empower-your-child-to-cope-with-anxiety-symptoms/id1525101433?i=1000492169984 Watch the video of this episode at the blog: https://jodiaman.com/blog/parenting-tips-in-uncertain-times/Dr. Jodi Aman’s YouTube Channel: @DoctorJodiGeneration Z Mental Health Resource Guide: jodiaman.com/guideRedirect Positive Mindset Cards jodiaman.com/order-redirect-flash-cardsEnCompass SEL Class Activity jodiaman.com/order-encompass-gameAnxiety, I'm So Done with You! BookThank you so much for listening to Ask Dr. Jodi⭐️⭐️⭐️⭐️⭐️ If you enjoyed today’s episode, please take a moment to leave a five-star review on Apple Podcasts and share it with someone who needs inspiration or help to heal! You’re listening to the Ask Dr. Jodi - Mental Health & Relationship Advice with Jodi Aman.Sign up for text updates, where you can ask me your private questions! Text JODI to 8334583845 to get in the group. Want personalized coaching on the show? Sign up to be a call-in guest at jodiaman.com/live Remember, you can join me live every Monday at 8 p.m. Eastern on YouTube, @doctorjodi, where you can ask your questions in real time. 👉👉Get on the list to get reminders about the show, including the topic for the week. PLUS, receive my Gen Z Mental Health Resource Guide here: jodiaman.com/live. Let's keep building a stronger, happier generation! Contact Doctor Jodi:• Website: jodiaman.com• TikTok: @doctorjodi• YouTube: @doctorjodi• Instagram: @doctorjodiaman About Dr. Jodi: Jodi Aman is a social work doctor with 28 years of experience in clinical practice. She helps clients heal from trauma, understand the world, and reclaim self-confidence. She created C.O.M.P.A.S.S., an emotional wellness curriculum for middle and high school health classes designed to mitigate symptoms of anxiety and depression. You can find hundreds of self-help videos on YouTube @doctorjodi. Also, watch her TEDx Wilmington talk, "Calm Anxious Kids," and read her award-winning book, Anxiety… I'm So Done with You! to learn how to understand and reverse the current mental health crisis. More about Jodi. Ask Dr. Jodi LiveWelcome to Ask Dr. Jodi, where you get trauma-informed mental health and relationship advice you won’t hear anywhere else. Advice that helps you breathe a sigh of relief.You’ll discover that your brain is not broken...that, whatever you are feeling, it is understandable. You are having a regular human response to the context of this crazy world. But that doesn’t mean you are destined to stay like this. You can get better. And we're here to help. We cover topics that you and those you love are dealing with every day, helping you understand the problem, yourself, and other people so you have the information you need to heal, shift beliefs, get relief, set strong limits, let go, and act in a way that helps you and those you love FEEL BETTER. I’m your host, Dr. Jodi. I've worked for 28 years as a psychotherapist, so I've seen and understood the nuances of human behavior and relationships from a rare perspective inside people’s minds and emotions. Together, we’ll discover how you are much more amazing than you think you are by building your confidence and accelerating your healing journey. We livestream this show on YT every Monday at 8 PM E, @doctrojodi, so follow me there so you can participate in the conversation. We do live coaching on air, and you can get personalized advice for your situation. You will gain a deeper understanding of yourself, gain practical tips, and hear from relatable guests who will show you how to get rid of worry, strengthen your emotional bandwidth, and create a happy, purposeful life.
Transcribe →Imposter Syndrome & Comparison Culture: Ditch Self Doubt and Boost Confidence with Deborah Conquest
Jan 28, 202500:38:39Tap to summarizeHi everyone, and welcome to another episode of Ask Dr. Jodi! Tonight, I have the privilege of sitting down with my dear friend and vocal coach extraordinaire, Deborah Conquest, to unpack the topic of imposter syndrome. If you’ve ever felt like a fraud, doubted your abilities, or feared not being enough, this episode is for you. Together, we explore what imposter syndrome is, why it happens, and how to navigate it—so it no longer holds you back from shining your brightest.Episode Summary:Imposter syndrome is that nagging feeling that we aren’t good enough or that we’re a fraud despite our achievements. In this conversation, Deborah and I dive into its roots in our Western culture, how high expectations and comparison culture feed into it, and the real-life struggles performers and professionals face when tackling perfectionism.As a vocal coach, Deborah shares powerful insights from her own journey and the experiences of her students, ranging from teenagers to adults in their 80s. We talk about the vulnerability of putting yourself out there, the courage to overcome self-doubt, and why normalizing imposter syndrome as a shared human experience is the first step to healing.We even get creative, making snowflakes to celebrate the beauty of our uniqueness, and explore how finding strength—both inside and out—can transform how we see ourselves.What You’ll Learn in This Episode:What imposter syndrome is and why so many of us feel it.How Western culture and comparison culture perpetuate self-doubt.Why perfectionism robs us of authenticity and creativity.The importance of building awareness around our self-critical thoughts.Practical strategies to manage imposter syndrome, from gratitude practices to self-reflection.Key Takeaways:Imposter syndrome doesn’t mean something is wrong with you—it’s a normal response to unrealistic societal expectations.Our efforts matter more than results; the journey itself is valuable.Awareness is the first step to overcoming self-doubt.Strengthening our inner and outer selves can empower us to feel confident and capable.Favorite Quotes:“Everything you want is on the other side of fear.”“Imposter syndrome is a liar—everyone struggles with self-doubt at some point.”“Our efforts are amazing, and the growth we experience on the journey is worth more than the results alone.”Resources and Links:Connect with Deborah Conquest: Conquest Voice StudioResources mentioned in this episode:Watch the video of this episode at the blog: https://jodiaman.com/blog/beating-winter-blues/Connect with Deborah Conquest: Conquest Voice Studio Deborahj on Instagram for singing tips! @conquestvoicestudioDr. Jodi Aman’s YouTube Channel: @DoctorJodiGeneration Z Mental Health Resource Guide: jodiaman.com/guideRedirect Positive Mindset Cards jodiaman.com/order-redirect-flash-cardsEnCompass SEL Class Activity jodiaman.com/order-encompass-gameAnxiety, I'm So Done with You! BookThank you so much for listening to Ask Dr. Jodi! If you enjoyed today’s episode, please take a moment to leave a five-star review on Apple Podcasts and share it with someone who needs inspiration or help to heal! You’re listening to the Ask Dr. Jodi - Mental Health & Relationship Advice with Jodi Aman.Sign up for text updates, where you can ask me your private questions! Text JODI to 8334583845 to get in the group. Want personalized coaching on the show? Sign up to be a call-in guest at jodiaman.com/live Remember, you can join me live every Monday at 8 p.m. Eastern on YouTube, @doctorjodi, where you can ask your questions in real time. 👉👉Get on the list to get reminders about the show, including the topic for the week. PLUS, receive my Gen Z Mental Health Resource Guide here: jodiaman.com/live. Let's keep building a stronger, happier generation! Contact Doctor Jodi:• Website: jodiaman.com• TikTok: @doctorjodi• YouTube: @doctorjodi• Instagram: @doctorjodiaman About Dr. Jodi: Jodi Aman is a social work doctor with 28 years of experience in clinical practice. She helps clients heal from trauma, understand the world, and reclaim self-confidence. She created C.O.M.P.A.S.S., an emotional wellness curriculum for middle and high school health classes designed to mitigate symptoms of anxiety and depression. You can find hundreds of self-help videos on YouTube @doctorjodi. Also, watch her TEDx Wilmington talk, "Calm Anxious Kids," and read her award-winning book, Anxiety… I'm So Done with You! to learn how to understand and reverse the current mental health crisis. More about Jodi. Ask Dr. Jodi LiveWelcome to Ask Dr. Jodi, where you get trauma-informed mental health and relationship advice you won’t hear anywhere else. Advice that helps you breathe a sigh of relief.You’ll discover that your brain is not broken...that, whatever you are feeling, it is understandable. You are having a regular human response to the context of this crazy world. But that doesn’t mean you are destined to stay like this. You can get better. And we're here to help. We cover topics that you and those you love are dealing with every day, helping you understand the problem, yourself, and other people so you have the information you need to heal, shift beliefs, get relief, set strong limits, let go, and act in a way that helps you and those you love FEEL BETTER. I’m your host, Dr. Jodi. I've worked for 28 years as a psychotherapist, so I've seen and understood the nuances of human behavior and relationships from a rare perspective inside people’s minds and emotions. Together, we’ll discover how you are much more amazing than you think you are by building your confidence and accelerating your healing journey. We livestream this show on YT every Monday at 8 PM E, @doctrojodi, so follow me there so you can participate in the conversation. We do live coaching on air, and you can get personalized advice for your situation. You will gain a deeper understanding of yourself, gain practical tips, and hear from relatable guests who will show you how to get rid of worry, strengthen your emotional bandwidth, and create a happy, purposeful life.
Transcribe →High-Functioning Anxiety: Signs, Causes, and How to Cope
Jan 14, 202500:30:14Tap to summarizeWelcome to Ask Dr. Jodi Aman! High-functioning anxiety is today's topic. We'll discuss what it means, how it shows up, and why it’s often misunderstood. Dr. Jodi explores the invisible struggles behind a high-performance exterior and shares actionable strategies to navigate the challenges. Plus, we’re joined by Thom, a teacher who shares his firsthand experience with newfound anxiety after a traumatic event.Episode Summary:High-functioning anxiety is not a diagnosis but a term that describes people who appear highly successful and composed on the outside while battling internal pressures, perfectionism, and worry. Dr. Jodi breaks down the biology of anxiety, the role of adrenaline, and how the mystery surrounding these feelings can make them more overwhelming. Thom joins the conversation to discuss his journey managing anxiety after an unexpected fire at his workplace, including the guilt and emotional toll it took. This candid discussion is packed with tips for reducing anxiety and reclaiming peace.Key Takeaways:Understanding High-Functioning Anxiety: This form of anxiety often goes unnoticed because individuals appear outwardly successful while dealing with internal pressure and perfectionism.Biology of Anxiety: High adrenaline levels throughout the day can lead to nighttime anxiety and overthinking.Breaking the Cycle: Strategies like mindful self-talk, positive reframing, and observing thoughts without engaging can reduce the grip of anxiety.Thom’s Story: How a traumatic event at work triggered new levels of anxiety and guilt, and the steps he’s taking to heal.Hope for Recovery: Anxiety is a normal response to life’s context and can be alleviated with the right tools and mindset shifts.Resources mentioned in this episode:Watch the video of this episode at the blog: https://jodiaman.com/blog/high-functioning-anxietyDr. Jodi Aman’s YouTube Channel: @DoctorJodiGeneration Z Mental Health Resource Guide: jodiaman.com/guideRedirect Positive Mindset Cards jodiaman.com/order-redirect-flash-cardsEnCompass SEL Class Activity jodiaman.com/order-encompass-gameAnxiety, I'm So Done with You! BookThank you so much for listening to Ask Dr. Jodi! If you enjoyed today’s episode, please take a moment to leave a five-star review on Apple Podcasts and share it with someone who needs inspiration or help to heal! Key Terms: high-functioning anxiety, anxiety symptoms, managing anxiety, anxiety causes, overcoming perfectionism, mental health tips, trauma-informed care, stress management, emotional health, anxiety in high achievers, signs of anxiety, coping with anxiety, burnout prevention, You’re listening to the Ask Dr. Jodi - Mental Health & Relationship Advice with Jodi Aman.Sign up for text updates, where you can ask me your private questions! Text JODI to 8334583845 to get in the group. Want personalized coaching on the show? Sign up to be a call-in guest at jodiaman.com/live Remember, you can join me live every Monday at 8 p.m. Eastern on YouTube, @doctorjodi, where you can ask your questions in real time. 👉👉Get on the list to get reminders about the show, including the topic for the week. PLUS, receive my Gen Z Mental Health Resource Guide here: jodiaman.com/live. Let's keep building a stronger, happier generation! Contact Doctor Jodi:• Website: jodiaman.com• TikTok: @doctorjodi• YouTube: @doctorjodi• Instagram: @doctorjodiaman About Dr. Jodi: Jodi Aman is a social work doctor with 28 years of experience in clinical practice. She helps clients heal from trauma, understand the world, and reclaim self-confidence. She created C.O.M.P.A.S.S., an emotional wellness curriculum for middle and high school health classes designed to mitigate symptoms of anxiety and depression. You can find hundreds of self-help videos on YouTube @doctorjodi. Also, watch her TEDx Wilmington talk, "Calm Anxious Kids," and read her award-winning book, Anxiety… I'm So Done with You! to learn how to understand and reverse the current mental health crisis. More about Jodi. Ask Dr. Jodi LiveWelcome to Ask Dr. Jodi, where you get trauma-informed mental health and relationship advice you won’t hear anywhere else. Advice that helps you breathe a sigh of relief.You’ll discover that your brain is not broken...that, whatever you are feeling, it is understandable. You are having a regular human response to the context of this crazy world. But that doesn’t mean you are destined to stay like this. You can get better. And we're here to help. We cover topics that you and those you love are dealing with every day, helping you understand the problem, yourself, and other people so you have the information you need to heal, shift beliefs, get relief, set strong limits, let go, and act in a way that helps you and those you love FEEL BETTER. I’m your host, Dr. Jodi. I've worked for 28 years as a psychotherapist, so I've seen and understood the nuances of human behavior and relationships from a rare perspective inside people’s minds and emotions. Together, we’ll discover how you are much more amazing than you think you are by building your confidence and accelerating your healing journey. We livestream this show on YT every Monday at 8 PM E, @doctrojodi, so follow me there so you can participate in the conversation. We do live coaching on air, and you can get personalized advice for your situation. You will gain a deeper understanding of yourself, gain practical tips, and hear from relatable guests who will show you how to get rid of worry, strengthen your emotional bandwidth, and create a happy, purposeful life.
Transcribe →New Year, New You: Embrace, Reclaim, and Recharge
Jan 7, 202500:29:16Tap to summarizeWelcome to Ask Dr. Jodi with Dr. Jodi Aman and Lily! In this episode, we explore how to embrace change, reclaim your personal power, and recharge for the year ahead. Whether you're starting fresh, tackling resolutions, or simply looking for inspiration, this conversation is filled with practical advice and encouragement for embracing "newness" at any point in the year.Episode SummaryDr. Jodi and Lily discuss the importance of letting go, resetting, and crafting goals that align with your values. The episode covers seasonal opportunities for renewal, overcoming overthinking, and finding balance in routines. They also touch on generational struggles with motivation and technology, and the power of grounding techniques to reset your nervous system.Dr. Jodi reminds us that change is always possible, no matter the challenges, and that trial and error is key to personal growth. Whether you’re setting resolutions or simply reflecting, this episode will inspire you to prioritize connection, joy, and self-compassion in 2025.Key TakeawaysSeasons of Renewal: Use New Year's Day, spring, summer solstice, and September as opportunities to reflect and set intentions.Letting Go Takes Practice: It's not a one-time decision but a consistent effort.Reset Techniques: Ground your nervous system, shift beliefs, and take small actions to break cycles of negativity or stagnation.Overthinking & Goals: Avoid perfectionism and embrace flexibility. Effort, even when imperfect, creates opportunities.Generational Motivation Struggles: Reflect on the role of dopamine, technology, and balance in maintaining focus and drive.Connection Matters: Prioritize meaningful, in-person connections to build a strong support system and improve mental health.Resources MentionedDr. Jodi’s Grounding Techniques Video: Reset your nervous system with simple, effective methods.Call-In Opportunity: Be coached live on the show or text Jodi at 833-458-3845 to join her text list.Watch the video of this episode at the blog: New Year New youLily's Instagram @c.lily_aman and TikTok @c.lilyamanGeneration Z Mental Health Resource Guide: jodiaman.com/guideRedirect Positive Mindset Cards jodiaman.com/order-redirect-flash-cardsEnCompass SEL Class Activity jodiaman.com/order-encompass-gameAnxiety, I'm So Done with You! Book You’re listening to the Ask Dr. Jodi - Mental Health & Relationship Advice with Jodi Aman.Sign up for text updates, where you can ask me your private questions! Text JODI to 8334583845 to get in the group. Want personalized coaching on the show? Sign up to be a call-in guest at jodiaman.com/live Remember, you can join me live every Monday at 8 p.m. Eastern on YouTube, @doctorjodi, where you can ask your questions in real time. 👉👉Get on the list to get reminders about the show, including the topic for the week. PLUS, receive my Gen Z Mental Health Resource Guide here: jodiaman.com/live. Let's keep building a stronger, happier generation! Contact Doctor Jodi:• Website: jodiaman.com• TikTok: @doctorjodi• YouTube: @doctorjodi• Instagram: @doctorjodiaman About Dr. Jodi: Jodi Aman is a social work doctor with 28 years of experience in clinical practice. She helps clients heal from trauma, understand the world, and reclaim self-confidence. She created C.O.M.P.A.S.S., an emotional wellness curriculum for middle and high school health classes designed to mitigate symptoms of anxiety and depression. You can find hundreds of self-help videos on YouTube @doctorjodi. Also, watch her TEDx Wilmington talk, "Calm Anxious Kids," and read her award-winning book, Anxiety… I'm So Done with You! to learn how to understand and reverse the current mental health crisis. More about Jodi. Ask Dr. Jodi LiveWelcome to Ask Dr. Jodi, where you get trauma-informed mental health and relationship advice you won’t hear anywhere else. Advice that helps you breathe a sigh of relief.You’ll discover that your brain is not broken...that, whatever you are feeling, it is understandable. You are having a regular human response to the context of this crazy world. But that doesn’t mean you are destined to stay like this. You can get better. And we're here to help. We cover topics that you and those you love are dealing with every day, helping you understand the problem, yourself, and other people so you have the information you need to heal, shift beliefs, get relief, set strong limits, let go, and act in a way that helps you and those you love FEEL BETTER. I’m your host, Dr. Jodi. I've worked for 28 years as a psychotherapist, so I've seen and understood the nuances of human behavior and relationships from a rare perspective inside people’s minds and emotions. Together, we’ll discover how you are much more amazing than you think you are by building your confidence and accelerating your healing journey. We livestream this show on YT every Monday at 8 PM E, @doctrojodi, so follow me there so you can participate in the conversation. We do live coaching on air, and you can get personalized advice for your situation. You will gain a deeper understanding of yourself, gain practical tips, and hear from relatable guests who will show you how to get rid of worry, strengthen your emotional bandwidth, and create a happy, purposeful life.
Transcribe →Getting Out of Your Comfort Zone in 2025
Dec 31, 202400:33:54Tap to summarizeHi everyone, it’s Dr. Jodi. Welcome back to Ask Dr. Jodi! As we wrap up 2024 and look ahead to a new year, I’m so excited to explore the topic of stepping outside your comfort zone. Together with my daughter Lily, we’ll share our personal experiences, reflect on challenges we faced this year, and talk about how we can all push past our limits in 2025—one small, brave step at a time. Let’s dive in!Episode SummaryIn this reflective and motivating episode, Dr. Jodi Aman and her daughter, Lily, share their personal experiences of stepping outside their comfort zones in 2024. Together, they discuss why discomfort often feels dangerous, how to differentiate between healthy risks and harmful ones, and the benefits of pushing past limits in a mindful way.From overcoming fears like flying, social situations, and networking challenges to finding balance between growth and safety, this conversation highlights practical strategies to expand your comfort zone one step at a time. Dr. Jodi and Lily provide insights on taking small, manageable steps toward personal growth and creating goals for 2025 that stretch you without overwhelming you.Listeners seeking to overcome fears, grow confidence, or prepare for new challenges will find relatable examples, encouragement, and actionable advice to make 2025 a year of meaningful growth.Key TakeawaysWhat is a Comfort Zone? It’s the invisible boundary where everything feels familiar and safe. Stepping outside it is necessary for growth but must be done thoughtfully.The Difference Between Risks: Learn to take calculated risks—ones that balance benefits and safety—versus risky, impulsive choices that may cause harm.Small Steps Lead to Big Change: Start with small actions to build confidence, whether it’s facing a fear, trying something new, or reaching out to others.The Role of Familiarity: The more you face discomfort, the easier it becomes to expand your comfort zone and reduce anxiety over time.The Power of Support: Sharing experiences with trusted friends or loved ones can help you take risks while staying connected and grounded.Resources Mentioned in This EpisodeFace Your Fear of Flying Audio Course: https://compass.jodiaman.com/product/heal-flying-anxiety/Watch the video of this episode at the blog: https://jodiaman.com/blog/comfort-zone/Lily's Instagram @c.lily_amanand TikTok@c.lilyamanDr. Jodi Aman’s YouTube Channel:@DoctorJodiGeneration Z Mental Health Resource Guide:jodiaman.com/guideRedirect Positive Mindset Cardsjodiaman.com/order-redirect-flash-cardsEnCompass SEL Class Activityjodiaman.com/order-encompass-gameAnxiety,I'm So Done with You! BookThank you so much for listening to Ask Dr. Jodi! If you enjoyed today’s episode, please take a moment to leave a five-star review on Apple Podcasts and share this episode with someone who’s ready to break through their limits and grow in 2025. Let’s step into a braver, bolder year together! You’re listening to the Ask Dr. Jodi - Mental Health & Relationship Advice with Jodi Aman.Sign up for text updates, where you can ask me your private questions! Text JODI to 8334583845 to get in the group. Want personalized coaching on the show? Sign up to be a call-in guest at jodiaman.com/live Remember, you can join me live every Monday at 8 p.m. Eastern on YouTube, @doctorjodi, where you can ask your questions in real time. 👉👉Get on the list to get reminders about the show, including the topic for the week. PLUS, receive my Gen Z Mental Health Resource Guide here: jodiaman.com/live. Let's keep building a stronger, happier generation! Contact Doctor Jodi:• Website: jodiaman.com• TikTok: @doctorjodi• YouTube: @doctorjodi• Instagram: @doctorjodiaman About Dr. Jodi: Jodi Aman is a social work doctor with 28 years of experience in clinical practice. She helps clients heal from trauma, understand the world, and reclaim self-confidence. She created C.O.M.P.A.S.S., an emotional wellness curriculum for middle and high school health classes designed to mitigate symptoms of anxiety and depression. You can find hundreds of self-help videos on YouTube @doctorjodi. Also, watch her TEDx Wilmington talk, "Calm Anxious Kids," and read her award-winning book, Anxiety… I'm So Done with You! to learn how to understand and reverse the current mental health crisis. More about Jodi. Ask Dr. Jodi LiveWelcome to Ask Dr. Jodi, where you get trauma-informed mental health and relationship advice you won’t hear anywhere else. Advice that helps you breathe a sigh of relief.You’ll discover that your brain is not broken...that, whatever you are feeling, it is understandable. You are having a regular human response to the context of this crazy world. But that doesn’t mean you are destined to stay like this. You can get better. And we're here to help. We cover topics that you and those you love are dealing with every day, helping you understand the problem, yourself, and other people so you have the information you need to heal, shift beliefs, get relief, set strong limits, let go, and act in a way that helps you and those you love FEEL BETTER. I’m your host, Dr. Jodi. I've worked for 28 years as a psychotherapist, so I've seen and understood the nuances of human behavior and relationships from a rare perspective inside people’s minds and emotions. Together, we’ll discover how you are much more amazing than you think you are by building your confidence and accelerating your healing journey. We livestream this show on YT every Monday at 8 PM E, @doctrojodi, so follow me there so you can participate in the conversation. We do live coaching on air, and you can get personalized advice for your situation. You will gain a deeper understanding of yourself, gain practical tips, and hear from relatable guests who will show you how to get rid of worry, strengthen your emotional bandwidth, and create a happy, purposeful life.
Transcribe →Do You Struggle With Self Silencing?
Dec 29, 202400:41:18Tap to summarizeIn this eye-opening episode, Dr. Jodi Aman welcomes guests Adrienne and Alenka to explore the often-overlooked habit of self-silencing. Whether rooted in childhood patterns, family dynamics, or a fear of upsetting others, self-silencing can erode self-worth and lead to resentment or burnout.Adrienne shares her experience of prioritizing others’ needs over her own, tracing it back to growing up in a split family and wanting to feel wanted. Meanwhile, Alenka opens up about her journey through burnout, learning how small steps like acknowledging her needs and prioritizing self-care allowed her to break the cycle. Dr. Jodi provides compassionate insights on how self-compassion, boundary-setting, and valuing yourself can transform your relationships and well-being.Listeners will gain practical tips to recognize self-silencing behaviors, build healthier boundaries, and take small but powerful steps toward reclaiming their voice.Key TakeawaysWhat is Self-Silencing? Holding back your opinions, needs, or boundaries out of fear, anxiety, or a belief that you are less important than others.Root Causes: Childhood experiences, relationship dynamics, and learned behaviors often contribute to self-silencing patterns.Small Steps Toward Change: Self-care, acknowledging your needs, and starting with small actions—like asking for a glass of water—can build confidence to break the habit.The Power of Rest and Recovery: Prioritizing yourself doesn’t make you selfish; it improves your ability to show up fully in relationships and life.Self-Valuing Over Self-Silencing: Valuing yourself allows for healthier connections, where everyone feels seen, heard, and respected.Resources Mentioned in This EpisodeWatch the video of this episode on the blog: jodiaman.com/blog/self-silencingDr. Jodi Aman’s YouTube Channel: @DoctorJodiRedirect Positive Mindset Cards: jodiaman.com/order-redirect-flash-cardsAnxiety, I’m So Done with You! Book: jodiaman.comThank you so much for listening to Ask Dr. Jodi! If you enjoyed today’s episode, please take a moment to leave a five-star review on Apple Podcasts and share this episode with someone who needs to hear it. Let’s create healthier, happier relationships together! You’re listening to the Ask Dr. Jodi - Mental Health & Relationship Advice with Jodi Aman.Sign up for text updates, where you can ask me your private questions! Text JODI to 8334583845 to get in the group. Want personalized coaching on the show? Sign up to be a call-in guest at jodiaman.com/live Remember, you can join me live every Monday at 8 p.m. Eastern on YouTube, @doctorjodi, where you can ask your questions in real time. 👉👉Get on the list to get reminders about the show, including the topic for the week. PLUS, receive my Gen Z Mental Health Resource Guide here: jodiaman.com/live. Let's keep building a stronger, happier generation! Contact Doctor Jodi:• Website: jodiaman.com• TikTok: @doctorjodi• YouTube: @doctorjodi• Instagram: @doctorjodiaman About Dr. Jodi: Jodi Aman is a social work doctor with 28 years of experience in clinical practice. She helps clients heal from trauma, understand the world, and reclaim self-confidence. She created C.O.M.P.A.S.S., an emotional wellness curriculum for middle and high school health classes designed to mitigate symptoms of anxiety and depression. You can find hundreds of self-help videos on YouTube @doctorjodi. Also, watch her TEDx Wilmington talk, "Calm Anxious Kids," and read her award-winning book, Anxiety… I'm So Done with You! to learn how to understand and reverse the current mental health crisis. More about Jodi. Ask Dr. Jodi LiveWelcome to Ask Dr. Jodi, where you get trauma-informed mental health and relationship advice you won’t hear anywhere else. Advice that helps you breathe a sigh of relief.You’ll discover that your brain is not broken...that, whatever you are feeling, it is understandable. You are having a regular human response to the context of this crazy world. But that doesn’t mean you are destined to stay like this. You can get better. And we're here to help. We cover topics that you and those you love are dealing with every day, helping you understand the problem, yourself, and other people so you have the information you need to heal, shift beliefs, get relief, set strong limits, let go, and act in a way that helps you and those you love FEEL BETTER. I’m your host, Dr. Jodi. I've worked for 28 years as a psychotherapist, so I've seen and understood the nuances of human behavior and relationships from a rare perspective inside people’s minds and emotions. Together, we’ll discover how you are much more amazing than you think you are by building your confidence and accelerating your healing journey. We livestream this show on YT every Monday at 8 PM E, @doctrojodi, so follow me there so you can participate in the conversation. We do live coaching on air, and you can get personalized advice for your situation. You will gain a deeper understanding of yourself, gain practical tips, and hear from relatable guests who will show you how to get rid of worry, strengthen your emotional bandwidth, and create a happy, purposeful life.
Transcribe →Wicked - Lessons About Friendship and Belonging
Dec 27, 202400:28:20Tap to summarizeHey there, I’m Dr. Jodi, and welcome back to Ask Dr. Jodi! Today, we’re diving into the magical world ofWickedwith my daughter, Lily. Together, we explore the film’s universal themes of friendship, bravery, and belonging, examining how they resonate with our deepest emotional needs. Join us as we break down the lessons this beloved story offers and reflect on its complex characters and their transformations.Episode SummaryIn this heartfelt episode, Dr. Jodi and Lily discuss their reactions toWicked and the powerful themes woven into its story. They explore how friendship and belonging shape human experience, why bravery is essential for personal growth, and how art can reflect the complexities of our inner lives. From Elphaba’s defiance to Glinda’s conflicted bravery, they unpack the layers of this extraordinary tale and its inspiring message of empowerment and connection.Listeners passionate about musicals, mental health, and stories that challenge societal norms will love this deep dive intoWicked’smagical world.Key TakeawaysThe Power of Friendship:True friendship uplifts, inspires bravery, and provides the sense of belonging we all need.Belonging and Mental Health:Feeling connected to others is vital for emotional wellness and can combat anxiety and depression.Empowerment Through Storytelling:Art, likeWicked, offers a safe space to process emotions, reflect on societal issues, and find personal meaning.Bravery and Growth:Facing fears and stepping outside comfort zones can lead to transformation and empowerment.Resources Mentioned in This Episode:Watch the video of this episode at the blog:https://jodiaman.com/blog/the-wicked-movie/ Lily’s Instagram:@c.lily_amanand TikTok: @c.lilyamanDr. Jodi Aman’s YouTube Channel:@DoctorJodiGeneration Z Mental Health Resource Guide:jodiaman.com/guideRedirect Positive Mindset Cards:jodiaman.com/order-redirect-flash-cardsEnCompass SEL Class Activity:jodiaman.com/order-encompass-gameAnxiety, I’m So Done with You!Book:https://amzn.to/2zudoHZThank you so much for listening toAsk Dr. Jodi!If you enjoyed today’s episode, please take a moment to leave a five-star review on Apple Podcasts and share it with someone who needs inspiration or help to heal! You’re listening to the Ask Dr. Jodi - Mental Health & Relationship Advice with Jodi Aman.Sign up for text updates, where you can ask me your private questions! Text JODI to 8334583845 to get in the group. Want personalized coaching on the show? Sign up to be a call-in guest at jodiaman.com/live Remember, you can join me live every Monday at 8 p.m. Eastern on YouTube, @doctorjodi, where you can ask your questions in real time. 👉👉Get on the list to get reminders about the show, including the topic for the week. PLUS, receive my Gen Z Mental Health Resource Guide here: jodiaman.com/live. Let's keep building a stronger, happier generation! Contact Doctor Jodi:• Website: jodiaman.com• TikTok: @doctorjodi• YouTube: @doctorjodi• Instagram: @doctorjodiaman About Dr. Jodi: Jodi Aman is a social work doctor with 28 years of experience in clinical practice. She helps clients heal from trauma, understand the world, and reclaim self-confidence. She created C.O.M.P.A.S.S., an emotional wellness curriculum for middle and high school health classes designed to mitigate symptoms of anxiety and depression. You can find hundreds of self-help videos on YouTube @doctorjodi. Also, watch her TEDx Wilmington talk, "Calm Anxious Kids," and read her award-winning book, Anxiety… I'm So Done with You! to learn how to understand and reverse the current mental health crisis. More about Jodi. Ask Dr. Jodi LiveWelcome to Ask Dr. Jodi, where you get trauma-informed mental health and relationship advice you won’t hear anywhere else. Advice that helps you breathe a sigh of relief.You’ll discover that your brain is not broken...that, whatever you are feeling, it is understandable. You are having a regular human response to the context of this crazy world. But that doesn’t mean you are destined to stay like this. You can get better. And we're here to help. We cover topics that you and those you love are dealing with every day, helping you understand the problem, yourself, and other people so you have the information you need to heal, shift beliefs, get relief, set strong limits, let go, and act in a way that helps you and those you love FEEL BETTER. I’m your host, Dr. Jodi. I've worked for 28 years as a psychotherapist, so I've seen and understood the nuances of human behavior and relationships from a rare perspective inside people’s minds and emotions. Together, we’ll discover how you are much more amazing than you think you are by building your confidence and accelerating your healing journey. We livestream this show on YT every Monday at 8 PM E, @doctrojodi, so follow me there so you can participate in the conversation. We do live coaching on air, and you can get personalized advice for your situation. You will gain a deeper understanding of yourself, gain practical tips, and hear from relatable guests who will show you how to get rid of worry, strengthen your emotional bandwidth, and create a happy, purposeful life.
Transcribe →