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In this insightful episode, Dr. Sterling welcomes Dr. Cassidy Freitas, a Licensed Marriage and Family Therapist specializing in maternal mental health. Using her powerful "car metaphor," Dr. Cassidy breaks down how to develop a new relationship with anxiety during the reproductive years and beyond, offering practical tools for managing anxious thoughts without trying to eliminate them completely.

Powerful Quotes

"Anxiety is like a backseat passenger in your car - it has important data to share, but it shouldn't be in the driver's seat." - Dr. Cassidy

"We can only avoid these parts of ourselves for so long until they get louder and louder to the point where we can't ignore them anymore." - Dr. Cassidy

Connect With Us

Follow Dr. Cassidy: @drcassidy and check out drcassidymft.com
Join Sterling Parents: sterlingparents.com
Submit questions: podcast@sterlingparents.com