35:I[58016,["/_next/static/chunks/a10b49cc1be72925.js","/_next/static/chunks/b5ea50e123aa84a6.js","/_next/static/chunks/48003610e91209eb.js","/_next/static/chunks/de880ec5a0241b38.js","/_next/static/chunks/81ce7bf5f20dbd5a.js","/_next/static/chunks/2a1deca7496c1284.js","/_next/static/chunks/53f751967ccc7d59.js","/_next/static/chunks/15a1b1fbd3cf7d4a.js","/_next/static/chunks/d58968c2c6d22944.js","/_next/static/chunks/88bed98e5cd5e639.js","/_next/static/chunks/2a1278cba709ea3b.js"],"ProcessEpisodeButton"] 39:I[56939,["/_next/static/chunks/a10b49cc1be72925.js","/_next/static/chunks/b5ea50e123aa84a6.js","/_next/static/chunks/48003610e91209eb.js","/_next/static/chunks/de880ec5a0241b38.js","/_next/static/chunks/81ce7bf5f20dbd5a.js","/_next/static/chunks/2a1deca7496c1284.js","/_next/static/chunks/53f751967ccc7d59.js","/_next/static/chunks/15a1b1fbd3cf7d4a.js","/_next/static/chunks/d58968c2c6d22944.js","/_next/static/chunks/88bed98e5cd5e639.js","/_next/static/chunks/2a1278cba709ea3b.js"],"EpisodeTranscript"] 2f:["$","div",null,{"className":"flex flex-col gap-2 text-sm text-muted-foreground","children":[["$","span",null,{"className":"inline-flex items-center gap-2 bg-secondary/50 px-3 py-1 rounded-full","children":[["$","svg",null,{"className":"w-4 h-4","fill":"none","stroke":"currentColor","viewBox":"0 0 24 24","children":["$","path",null,{"strokeLinecap":"round","strokeLinejoin":"round","strokeWidth":2,"d":"M8 7V3m8 4V3m-9 8h10M5 21h14a2 2 0 002-2V7a2 2 0 00-2-2H5a2 2 0 00-2 2v12a2 2 0 002 2z"}]}],["$","time",null,{"dateTime":"2022-07-21T03:19:26.000Z","children":"Thu Jul 21 2022"}]]}],null]}] 36:T557,

We all know that no one and nothing is perfect. Including living well with autoimmunity.

Many of us experience times when we feel like we've got this whole "nutrition, lifestyle, and mindset to support autoimmunity" thing down…

And many of us experience times when we feel like we've fallen off the wagon, either all the way off or just a leg dangling.

I think it's safe to say that we all can experience times of frustration in our wellness journey…when maybe we don't have all our ducks in a row.

Alene and I are no different.

So today, we are opening up and sharing our own experiences with how to get back on track with autoimmune health.

In this episode we cover:

Our go to tips to get back on track as far as nutrition
What we do when one or more of our lifestyle factors (like stress or sleep) gets off
The first thing we do when we notice our mindset is slipping

As always, think of what we share as a buffet. Take what serves you today, in this moment, and leave what doesn't. We'd love to hear your tips for getting back on track…please head on over to our Instagram page Autoimmune Besties Podcast and share your go to tips.

S3 Ep. 10: How To Get Back On Track With Autoimmune Health

Powered by Wave AI