What are the best foods for autoimmune disease? What are the best lifestyle habits for autoimmune disease? How do I manage an autoimmune flare? How can I find relief from autoimmune symptoms? Where can I find autoimmune support and community? Can you live a normal life with autoimmune disease? Welcome to the Autoimmune Besties podcast where we answer all these questions and so much more! Consider co-hosts Shanna and Alene your new autoimmune besties. Each week they share their personal stories, expert tips on what to eat, lifestyle hacks as well as inspiration so you can find greater ease in managing your autoimmune disease. With a focus on progress over perfection, and grace over guilt, Shanna and Alene are here to surround you with love and support as well as remind you that you've totally got this...even on your hardest days! Are you in? Because living with autoimmunity is a long journey but we believe difficult roads CAN lead to beautiful destinations. Let's do this together!