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While summertime is such an exciting time for so many, along with the warm weather and longer days in the sun, it can bring a more difficult time for those with autoimmunity.

In this episode, Alene and I are opening up and sharing:

Our experiences with the hardest parts of living with autoimmunity in the summer
Our top 3 summer survival tips
What brings our hearts the most joy in the summertime.

This summer CAN be full of joy, and we are so excited to share some practical tips to help you jump into this season prepared to support your autoimmune health!

Tune in and be sure to share your thoughts on today's topic below. We love to hear from you! And join the conversation on instagram with your fellow autoimmune besties at https://www.instagram.com/autoimmunebestiespodcast.

S3 Ep. 4: Navigating Autoimmune In The Summer