In today's episode, I will be sharing with you, the steps I took as a parent to raise my daughter to be an adventurous eater from the moment she started solids.

The episode ends with an interview with local mindset coach, MaryBeth Easler, who has been raising an adventurous eater for 14 years!

Follow MaryBeth online at:

https://www.instagram.com/mbeasler/

Want to join the free webinar I have on "How to Cook Flare Free and the Quickest, Easiest Way to Do It"?

DM me the word, "WEBINAR" on Instagram here:

www.instagram.com/cheflaurarodriguez

LISTEN TO THE RELATED PODCAST EPISODE - "Is Your Picky Eater REALLY Picky?" here:

https://podcasts.apple.com/us/podcast/is-your-picky-eater-really-picky/id1641586991?i=1000615700330

ENJOY THIS PODCAST EPISODE?

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https://podcasts.apple.com/us/podcast/edible-rx/id1641586991

RESOURCES:

Baby Led Weaning:

https://health.clevelandclinic.org/baby-led-weaning

Cow's Milk Consumption and Cancer:

https://www.pcrm.org/news/news-releases/dairy-consumption-linked-prostate-ovarian-breast-cancers-finds-new-narrative

Sugar and Babies Under 2 Years of Age:

https://www.parents.com/news/new-guidelines-say-no-sugar-for-kids-under-2-heres-what-parents-need-to-know/

https://www.dietaryguidelines.gov/sites/default/files/2020-12/DGA_2020-2025_ExecutiveSummary_English.pdf

Juice and Glucose Spikes:

https://www.youtube.com/watch?v=4FtpE06ENX4

4 Steps to Raising an Adventurous Eater