Podcast
Autoimmune Edible Rx
Hosted by Laura Rodriguez · EN
Welcome to the Autoimmune Edible Rx Podcast where I teach foodies with autoimmunity to use anti-inflammatory comfort food as medicine without over-restriction and overwhelm.
I'm Laura Rodriguez and I've been using diet and lifestyle to manage my Rheumatoid Arthritis since 2015.
Ready to lessen the symptoms of your condition by healing from the inside out? Flare Free Living starts in the kitchen y'all. So let's get cooking!
("Flare Free" means gluten/dairy/sugar/corn/soy/peanut-free anti-inflammatory comfort food that won't cause autoimmune flare-ups.)
13episodes
Episodes
Newest firstAll episodes
How to Make Eating to Heal Autoimmunity Actually Fit Into Your Busy Life
1w ago00:26:48Tap to summarizeOne of the biggest reasons people struggle to stay consistent with anti-inflammatory eating is they think it has to be extreme.And this type of mindset can stop you from succeeding at using food as medicine to heal autoimmunity before you ever even start. 🫠So in this podcast episode, I'm going to show you how you can make this fit into your ACTUAL life.If you’ve been overwhelmed trying to eat anti-inflammatory consistently, this episode is for you.If you're ready to dive deeper into how you can make using anti-inflammatory food as medicine a lifestyle change that actually sticks...NOT just another diet you give up on after a few weeks...Check out my "Successfully Flare Free" Webinar here:www.cheflaurarodriguez.com/webinar
Transcribe →Why Your Autoimmune Symptoms Keep Coming Back
2w ago00:18:01Tap to summarizeWhy do autoimmune symptoms seem to disappear for a while...only to suddenly come rushing back again?In this episode, I break down the connection between chronic inflammation and autoimmunity and why so many people get stuck in the autoimmune flare cycle.You’ll learn:• Why autoimmune symptoms keep cycling back• The hidden ways inflammation shows up in the body• Common root causes that can fuel chronic inflammationAnd more!If you’ve ever felt frustrated by feeling better for a while...then crashing again, this episode will help you understand what may really be going on beneath the surface.Ready to go further? Check out my free on-demand webinar, “Successfully Flare Free,” where I'll teach you how to use anti-inflammatory food as medicine in a way that actually fits into real life:www.cheflaurarodriguez.com/webinar
Transcribe →5 Practical Spring Cleaning Tips for Your Immune System
3w ago00:08:42Tap to summarizeInflammation gets a bad rap. But it's a natural bodily process. It helps your body fight off injuries and infections. Short-term inflammation can be a good thing! But long-term inflammation is another story. When inflammation becomes chronic, that's when symptoms show up. Chronic inflammation increases the risk of chronic illnesses, including autoimmunity, and autoimmunity causes inflammation. 💔 Luckily, there's A LOT you can do to lower inflammation starting today. So come summertime... You can be living your best life. Without: 🚫 Debilitating fatigue 🚫 Brain fog 🚫 Embarrassing digestive issues 🚫 Joint pain that holds you back from doing the things you love, etc.In today's podcast, I'll be breaking down for you:5 practical things you can do this spring to lessen inflammation, decrease autoimmune symptoms, and get your life back come summertime!Hungry for more?Check out the free recipes on my blog at:www.cheflaurarodriguez.com/blogDownload my FREE Anti-Inflammatory Diet + Lifestyle Guide as discussed at the end of this podcast here:www.cheflaurarodriguez.com/guideCheck out more podcast episodes here:www.cheflaurarodriguez.com/podcast
Transcribe →Pain, Purpose, and PANDAS: Ethan Pompeo’s Epic Comeback
Apr 28, 202500:40:52Tap to summarizeThis week, we’re switching gears and diving into a story that’ll seriously light a fire under your healing journey. I’m chatting with Ethan Pompeo—PANDAS warrior, founder of Green Valley Nutrition, and all-around baddy—who turned years of autoimmune struggle into a mission to help others.From teen turmoil to purpose-driven entrepreneur, Ethan’s journey is raw, real, and ridiculously inspiring. Trust me, you’ll want to hear every word. 💥Have a child or a loved one suffering with any of the symptoms mentioned in this podcast? Consult a PANDAS expert or research how you can get them more help here:https://thealexmanfullfund.org/sources-for-more-information/https://neuroimmune.org/patient-and-family-resources/what-are-pans-pandas/Want to try some of Ethan's CBD products? Check them out here:https://www.greenvalleynutrition.comFollow Ethan on Instagram here: https://www.instagram.com/ethan_pandas/
Transcribe →How Fast Will Flare Free Eating Actually Work? The Truth About Your Healing Timeline
Apr 14, 202500:33:26Tap to summarizeYou’re eating the meals, skipping the cheese, and saying no to the breadbasket—so when do the magic results start rolling in? In this episode of The Autoimmune Edible Rx, I’m answering the question I get asked all the time: “How long does it take to feel better when eating Flare Free?” Spoiler: it depends on more than just your grocery list. I’m breaking down the six factors that impact your healing timeline, sharing client wins, and telling the truth about what really worked for me. If you're wondering whether this anti-inflammatory thing is even worth it, this episode is your wake-up call.HUNGRY FOR MORE?! Here are the links to the free resources I mentioned in today's podcast episode:1.) Free recipes + healing resources on my blog at:www.cheflaurarodriguez.com/blog2.) Free meal plan that will teach you how to shop, cook, and meal prep Flare Free:www.cheflaurarodriguez.com/freemealplan3.) Free "12 Steps to Eating Flare Free (Without Over-Restriction or Overwhelm) Checklist":www.cheflaurarodriguez.com/downloadchecklist
Transcribe →How Hitting Rock Bottom Twice Helped Me Unlock the Secret to Cooking + Cleaning in Half the Time
Feb 3, 202500:09:05Tap to summarizeWant to learn how you too can cook and clean in half the time? Join me for my FREE live training, the "Anti-Inflammatory Meal Prep Masterclass" on Tuesday, February 11th at 10 am or 7 pm (CST). (The training will take place at two separate times so you can make it fit into your schedule!) Free gifts and giveaways will be available to all who attend live. CLICK HERE TO REGISTER: www.cheflaurarodriguez.com/masterclass HUNGRY FOR MORE? Get free recipes and healing resources on my blog at: www.cheflaurarodriguez.com/blog
Transcribe →The Two Most Important Things You Can do to Fight Autoimmunity Through Diet
Jan 29, 202500:16:40Tap to summarizeIn this podcast episode, I discuss the two most important things you can do to fight autoimmunity naturally from within through diet alone. Now diet alone is not the end all, be all to fighting autoimmunity, but it's the first place any good doctor is going to tell you to start! So hit play on this episode and get all the juicy details on how to do it! Hungry for more? Check out the free recipes and healing resources available on my blog! www.cheflaurarodriguez.com/blog Want a free copy of my "Anti-Inflammatory Grocery Guide" PDF?! DM me the word "GUIDE" on Instagram and I'll send it your way! www.instagram.com/cheflaurarodriguez
Transcribe →
12 Baby Steps to Eating Flare Free
Jan 13, 202500:50:35Tap to summarizeIn today's podcast episode I'm sharing with you 12 baby steps anyone can take to start using anti-inflammatory food as medicine without over-restriction and overwhelm so you can start your autoimmune wellness journey today! If you want to see all 12 steps printed out (including my complete list of must-have Flare Free pantry + fridge staples) and even snag your own copy of my 12 Steps to Eating Flare Free Checklist so you can stick on the fridge and track your progress, click here! If you find yourself hungry for more, I have comfort food recipes and autoimmune wellness resources available FOR FREE on my blog at cheflaurarodriguez.com/blog. For more info on the ingredients I spoke about in today's podcast episode, and for breakfast inspo, follow me on Instagram @cheflaurarodriguez!
Transcribe →4 Steps to Raising an Adventurous Eater
Apr 26, 202401:06:12Tap to summarizeIn today's episode, I will be sharing with you, the steps I took as a parent to raise my daughter to be an adventurous eater from the moment she started solids. The episode ends with an interview with local mindset coach, MaryBeth Easler, who has been raising an adventurous eater for 14 years! Follow MaryBeth online at: https://www.instagram.com/mbeasler/ Want to join the free webinar I have on "How to Cook Flare Free and the Quickest, Easiest Way to Do It"? DM me the word, "WEBINAR" on Instagram here: www.instagram.com/cheflaurarodriguez LISTEN TO THE RELATED PODCAST EPISODE - "Is Your Picky Eater REALLY Picky?" here: https://podcasts.apple.com/us/podcast/is-your-picky-eater-really-picky/id1641586991?i=1000615700330 ENJOY THIS PODCAST EPISODE? Leave me a rating and a review on iTunes here: https://podcasts.apple.com/us/podcast/edible-rx/id1641586991 RESOURCES: Baby Led Weaning: https://health.clevelandclinic.org/baby-led-weaning Cow's Milk Consumption and Cancer: https://www.pcrm.org/news/news-releases/dairy-consumption-linked-prostate-ovarian-breast-cancers-finds-new-narrative Sugar and Babies Under 2 Years of Age: https://www.parents.com/news/new-guidelines-say-no-sugar-for-kids-under-2-heres-what-parents-need-to-know/ https://www.dietaryguidelines.gov/sites/default/files/2020-12/DGA_2020-2025_ExecutiveSummary_English.pdf Juice and Glucose Spikes: https://www.youtube.com/watch?v=4FtpE06ENX4
Transcribe →8 Tips for Expanding Your Family's Palette
Apr 23, 202400:34:51Tap to summarizeIn today's episode, I'm going to be sharing with you 8 tips for expanding your family's palette so you can stop being a short order cook, making multiple meals to accommodate all the varying tastebuds in your family. Start making one dinner a night and get the whole family on board with eating Flare Free so you can FINALLY start to use anti-inflammatory food as medicine consistently enough to lessen inflammation, decrease the symptoms of autoimmunity, and improve the quality of your life!! It's time! Curious why I put "picky" eaters in quotes? Check out my podcast episode, "Is your picky eater REALLY picky?" here: https://www.cheflaurarodriguez.com/podcast/episode/1ae9387a/is-your-picky-eater-really-picky Need recipes? Download my free Quick Family-Friendly Dinners Meal Plan at: www.cheflaurarodriguez.com/freemealplanv1 POM POMS: https://a.co/d/8LESRZG Learn something from this podcast? Please leave me a rating and review on iTunes so you can help this podcast reach more autoimmune warriors desperate to heal from within by implementing practical little anti-inflammatory dietary and lifestyle changes here: https://podcasts.apple.com/us/podcast/edible-rx/id1641586991 ADDITIONAL RESOURCES: The science behind changing your tastebuds: https://nutritionfacts.org/video/changing-our-taste-buds/#:~:text=We%20now%20think%20humans%20may,dairy%2C%20and%20eggs%20we%20eat. The science behind ultra-processed packaged snacks and food addiction: https://sites.lsa.umich.edu/fastlab/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10100167/
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