In today’s episode, I’m sharing 5 interesting things I learned while earning my Autoimmune Holistic Nutrition Specialist certification!

Over the last few months, I’ve been studying the connection between gut health, inflammation, lifestyle medicine, and autoimmune disease and honestly… some of the things I learned completely blew my mind.

In this episode, we’re talking about:

* how vitamin D deficiency and high sodium diets may contribute to leaky gut

* why some “healthy” herbal supplements can actually worsen autoimmune symptoms* what molecular mimicry is (and how toxins AND gluten may play a role in autoimmunity)

* why all of my recipes are gluten free for Hashimoto’s support

* and why autoimmunity is now recognized as a major women’s health issue

I also share why this certification inspired me to expand my offerings beyond recipes into more personalized autoimmune wellness support through meal plans, consultations, and private coaching.

Whether you’re newly diagnosed, struggling with chronic inflammation, or just trying to better understand your body, this episode is packed with approachable education and practical takeaways to help support your autoimmune wellness journey.

Free Webinar:

www.cheflaurarodriguez.com/webinar

Autoimmune Edible Rx Course + Group Coaching Program:

www.cheflaurarodriguez.com/ediblerx

1:1 Services: