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Timestamps:

1:19 - Who this training is for

4:37 - About me

9:12 - How I developed my "EPIC" Method

12:55 - Mistake to avoid #1 15:17 - How to embrace a healing mindset

22:47 - Mistake to avoid #2 27:30 - How to peacefully transition away from your current diet

28:58 - How to food chain products

30:57 - How to food chain ingredients

36:31 - How to food chain commonly used groceries

43:08 - Global statistics on how healthy eating can help you save money on healthcare costs

45:07 - Global food waste statistics and budgeting tips for eating healthy

In this training, you'll learn:

The first two parts of my 4-part EPIC method

Common mistakes most people make when trying to use food as medicine so you can avoid them

How to peacefully transition away from your current diet so this actually sticks

Essential mindset shifts you need to embrace in order to keep up with this when life gets stressful and chaoticStay tuned for next week's replay where I'll teach you how to indulge in your trigger foods carefully on occasion without flaring and how to do my broiler sheet tray method of cooking so you can actually make this fit into your busy life!