Podcast
Bacon Bibles Barbells Podcast
Hosted by The BBB team · EN
This podcast is all about fitness, dieting, encouraging each other, discussing theology, and of course....BACON. You can connect to us via our Facebook group and e-mail any questions and suggestions to our e-mail - baconbiblesbarbells@gmail.com. Our website is baconbiblesbarbells.com.
19episodes
Episodes
Newest firstAll episodes
EP 253 - Is It Safe For Kids to Lift Weights? A Balanced Perspective and a How To Guide
1w ago00:55:35Tap to summarizeIs It Irresponsible To Let Your Kids Lift Weights? Or Is It A Gift To Them? Discover how weight training can be safe and beneficial for children when approached correctly. This episode dispels common myths, discusses optimal age and safety protocols, and shares practical guidance for parents and coaches interested in introducing kids to strength training. Coaches Justin, Emily, and Amanda break it all down in this episode. Training kids safely isn't about avoiding risk altogether but about understanding how to manage it responsibly with proper guidance, purpose, and fun. Give it a listen here or wherever you get your podcasts! Just look up Bacon, Bibles, and Barbells! Enjoy the episode!
Transcribe →EP 252 - Your Metabolism Isn't Broken - Myth Busted
May 500:53:24Tap to summarizeHave You Said or Felt Like Your Metabolism Was Broken? Let's bust some myths around this phrase. This episode debunks common myths about metabolism, hormones, and weight loss, emphasizing that most issues are fixable through proper lifestyle, diet, and training. They chat about what metabolism is and what the term means biologically, what contributes to how "fast or slow" it is, and why we prefer the term ADAPTIVE when talking about this term. Coach Justin and Coach Amanda explore how body adaptation, hormonal health, and behavior influence weight management more than the usual assumptions. Our bodies are made to respond to the inputs and habits that we give it day and in and day out. It responds appropriately to the right signals. This is why consistency in good habits, training, and nutrition always win out for overall health. Is there sometimes more going on? For sure. But most people are surprised how much of a difference good choices make when you're consistent over months or years. Give it a listen here or wherever you get your podcasts! Just look up Bacon, Bibles, and Barbells! Enjoy the episode!
Transcribe →EP 251 - CHRISTIAN, STOP FEELING GUILTY! - It Is NOT More Holy To Ignore Your Health and Fitness
Apr 2800:37:24Tap to summarizeIn this episode, Coach Justin, Coach Emily, and Coach Amanda explore the often overlooked connection between physical health and spiritual well-being. They address misconceptions about self-care, the importance of physical fitness for christian service, and how caring for your body glorifies God. They acknowledge the lies taught often in the church that the "most holy" activities are Bible reading and prayer, and that almost all else can be forsaken. What we do with our hands, and our whole bodies, matters. How we steward our physical vessel matters. The coaches also chat about why someone may feel guilty, the false piety some people can have towards the subject, and what the Christian response SHOULD be. To take good care of our body is a reasonable and proper response of thankfulness for the gift of the physical, as well as a wise use of our time to make our efforts for God's kingdom here on earth go further than they would if they were held back by a sick body. Ecclesiastes 10:10 "If the ax is dull and its edge unsharpened, more strength is needed, but skill will bring success." Sharpen Your Axe! Give it a listen here or wherever you get your podcasts! Just look up Bacon, Bibles, and Barbells! Enjoy the episode!
Transcribe →EP 250 - The Myth of "Balance": Why Imbalance for Seasons Leads to Greater Success
Apr 1500:40:44Tap to summarizeAlways seeking "balance" in health and fitness? Think our approach is too "extreme"? Coaches Justin and Amanda explore the myth of balance in life, emphasizing that serious achievements often require imbalance, even if only for a short time. They discuss how pursuing imbalance can lead to greater health, success, and fulfillment, challenging the conventional pursuit of balance. God made life to be lived in seasons. The key is to always prioritize what is most important in each season, and to not let the important things drop. But that will look different for each person in each new stage of life. Give it a listen here or wherever you get your podcasts! Just look up Bacon, Bibles, and Barbells! Enjoy the episode!
Transcribe →EP 249: Why Training with weights IS KING of Function and Longevity Training - Stop Fearing the Weight Room
Apr 1000:43:28Tap to summarizeHave you ever hesitated to get in the gym because you fear getting "muscle bound" or "losing flexibility and balance?" Respectfully, that a load of BS. Find out why in this episode. This episode explores the realities of functional training, debunking myths and highlighting effective strategies for longevity and everyday strength. "Functional Training" means a whole lot more than throwing things against the wall and trying to balance on a beam. For most people, the most practical application of trying to train for the long term is to gain muscle mass with machines or free weights. It is the best bang for your buck, but also actually INCREASES flexibility, agility, and balance as we age. Coaches Justin, Amanda, and Emily discuss how traditional notions of functional training often overpromise and underdeliver, emphasizing the importance of strength, proper movement patterns, and personalized training for all ages. Stop fearing weights or thinking this style doesn't apply to those seeking agility and longevity. Get in the gym. Give it a listen here or wherever you get your podcasts! Just look up Bacon, Bibles, and Barbells! Enjoy the episode!
Transcribe →EP 248: Reverse Type 2 Diabetes - Train Your Body To Use Carbohydrates Well
Apr 300:38:00Tap to summarizeAre you Type 2 Diabetic, Pre-Diabetic, or Insulin Resistant? You probably don't have to avoid carbs forever...let's fix it. In this episode, Coach Justin and Coach Emily discuss how to reverse type 2 diabetes through diet and lifestyle changes. They explain the science behind insulin resistance, blood markers, and practical strategies for improving insulin sensitivity, including diet, exercise, sleep, and stress management. They talk about why Keto and Carnivore are not long term solutions, and why you don't have to fear carbs forever. You just have to get your body healthy enough to handle them again. Diet is King, but things like sleep, exercise, light exposure, and putting on muscle mass move the needle in the right direction significantly as well. We have a process for reversing these conditions that works every time if the person is consistent. The body is amazing, and can adapt and heal given the right inputs. Give it a listen here or wherever you get your podcasts! Just look up Bacon, Bibles, and Barbells! Enjoy the episode!
Transcribe →EP 247 - Always Hungry? Master Food Drive: 5 Strategies for Better Eating Habits
Mar 2700:57:39Tap to summarizeAre you someone who feels stressed or sad and their first thought is ice cream? Do you find yourself thinking about food or worried about food when you're not even hungry? In this episode, Coach Justin, Coach Emily, and Coach Amanda explore the complex factors influencing food drive, including psychological, physiological, and environmental aspects. They discuss practical strategies to manage food cravings, improve sleep, and develop healthier eating habits to support weight loss and overall health. Some people will naturally have more food drive than others, but it should never be our master. Whether it's nature or nurture, it can be overcome and you can learn discipline over your food cravings with self-awareness and time. Give it a listen here or wherever you get your podcasts! Just look up Bacon, Bibles, and Barbells! Enjoy the episode! As always, if this is helpful and enjoyable to you, please LIKE, SHARE, and SUBSCRIBE to our channel! New informational videos are put out every week!
Transcribe →EP 246 - Inside the Arnold Classic - Strongman and Bodybuilding Recap and Breakdown
Mar 1600:53:35Tap to summarizeThe Arnold Classic was last weekend, which is one of the most prestigious stages in strength sports each year. How did it go? Join Coach Justin, Coach Amanda, and Coach Emily as they recap the 2026 Arnold Sports Expo, covering bodybuilding, strongman, and the overall event atmosphere. They analyze competitors, event choices, and the evolving landscape of strength sports, offering insights for enthusiasts and athletes alike. How is the landscape looking? How long can Mitch Hooper Continue? What do we see for the future? Give it a listen here or wherever you get your podcasts! Just look up Bacon, Bibles, and Barbells! Enjoy the episode!
Transcribe →EP 245 - USDA Food Pyramid - Did the Government Finally Get It Right!?
Mar 1000:48:21Tap to summarizeWhat do we think of the new USDA Food Pyramid Guideline??? We lay out all our thoughts... We have gotten lots of questions about this, so in this episode, Coach Justin, Coach Emily, and Coach Amanda analyze the new food pyramid, discussing its design, implications, and how it compares to previous guidelines. They discuss what they most appreciate, what their main issues are, and if it's a realistic and helpful way for people to eat.... Give it a listen here or wherever you get your podcasts! Just look up Bacon, Bibles, and Barbells! Enjoy the episode!
Transcribe →EP 244 - So You Want to Direct a Strongman Comp?
Mar 100:59:36Tap to summarizeDave and Christa go over what it was like creating and running a strongman show.
Transcribe →