Your brain is the most precious and unique part of your body. It is more than just a memory drive or a ball of grey matter. It essentially contains the essence of your soul. When scientists fully understood this truth, Jews had already figured this out thousands of years earlier. If you look at the laws and life guiding principles around Jewish communities, you'll see that it's geared to be a system of timeless mental health choices that can help make life better. Rabbi Daniel Sher comes from a unique background that bridges the gap between psychology and Judaism. Many of his teachings in his shull are designed to offer sustainable mental health solutions that are Torah-approved and kosher habits. Chaz Volk, host of Bad Jew, eagerly takes on this unique subject matter to understand how the elevated literature that is Torah elevates us!