Podcast
Bari Connected
Hosted by ProCare Health · EN
ProCare Health is driven to create innovative supplements to fill the unique needs of bariatric surgery patients while striving to make it EASY! We partner our great products with additional support for you via virtual LIVES, Support Groups, 1:1 Support Groups, informational blogs, and a dietitian on staff for questions.
13episodes
Episodes
Newest firstAll episodes
The Missing Piece: How to Navigate Your Emotions After Weight Loss with Featured Speaker Dr. Brian Grossman
2w ago01:01:15Tap to summarizeWeight loss changes your body — but what about your emotions, habits, identity, and stress responses? In this powerful session, Dr. Brian Grossman explores The Missing Piece: How to Navigate Your Emotions After Weight Loss. Whether you've experienced bariatric surgery, used GLP-1 medications, or achieved significant weight loss through other methods, this presentation reveals why physical transformation alone doesn't automatically heal emotional patterns or retrain lifelong habits. You'll discover practical tools to help you stop reacting emotionally, handle cravings and triggers, and build a healthier relationship with yourself beyond the scale. In this session, you'll learn: ✨ Why emotional patterns often remain after weight loss ✨ The hidden emotional gap many people experience ✨ What Joy Intelligence (JQ) is and how it works ✨ The 4-Step Emotional Navigation Framework ✨ Real-life reset tools for stress, cravings, and emotional triggers ✨ How the JQ Edge can become your daily emotional GPS Featured Speaker: Dr. Brian Grossman Dr. Brian Grossman is a certified Positive Intelligence coach and holds a PhD in clinical psychology. After maintaining a 187-pound weight loss for over seven years, he now helps others strengthen emotional resilience, mental fitness, and sustainable personal growth. Hosted by Brenda Hoehn MSN, BSN, RN, CHTP Brenda is a bariatric nurse, holistic practitioner, and bariatric surgery patient advocate who has helped thousands of patients before and after surgery through education, coaching, support groups, and weekly LIVE bariatric podcasts. ---------------------------------------------------- Shop Vitamins and Supplements: https://procarenow.com/ Check out our Event Hub for listings of Bari Connected LIVE Events and Support Groups! Find Upcoming Support Groups: https://procarenow.com/pages/support-group-hub Handouts and Resources From Support Groups: https://procarenow.com/pages/support-group-handouts Subscribe to our YouTube Channel for Bari Connected Replays! YouTube: https://www.youtube.com/channel/UCh-56bPUphp4gQSM_3ZXKxQ Join our Bari Connected Group: https://www.facebook.com/groups/857060146125284 Want more ProCare Health Vitamins and Supplements? Follow us on these channels! Facebook: https://www.facebook.com/procarenow Instagram: https://www.instagram.com/procarenow/ TikTok: https://www.tiktok.com/@procarenow Our Guest Speaker's contact information: Dr Brian Grossman, PhD Instagram: @grossman4857 Emails: brian@drbrianspeaks.com and DrBrian.Grossman@Joyely.com Video on Emotions: "What Are You Really Hungry For?" https://www.youtube.com/watch?v=FLRYPDwTQCI&t=6s Links Associated with Dr Brian Grossman, PhD Attendees can take a Joyely Intelligence quiz: Let's Go Beyond "Good vs. Bad" Emotions. Most people judge emotions as good or bad, but this doesn't tell you what you actually need to feel better so you can move through life with ease and joy. https://joyely.outgrow.us/joyely- To schedule a free discovery call with Dr Brian: zoomwith.drbriangrossman.com Coaching offer: https://bit.ly/DrBrianMentalFitness Affiliate Links: Dr. Brian is an Affiliate of ProCare Health Code: DrBrian77 for 10% off your order
Transcribe →
One of the Biggest Reasons Bariatric Patients Plateau After Surgery w/ Rob DiMedio, CPT, CNC
Apr 1401:00:46Tap to summarizeStruggling with a plateau after bariatric surgery? You're not alone—and there's a reason it happens. In this episode of Bari-Connected powered by ProCare Health, we're joined by Rob DiMedio, CPT, CNC, bariatric patient and founder of Busy Bariatrics, to explore one of the most common challenges patients face after surgery: stalled progress. Rob shares insight into why many patients plateau despite following guidelines, and how conflicting information, lack of structure, and inconsistent habits can make long-term success feel out of reach. In this presentation Rob shares: The Reality After Bariatric Surgery The biggest misconception bariatric patients are told post-surgery Ownership and Accountability Why managing and owning your calendar matters more than relying on motivation Information vs. Implementation Understanding the difference between consuming information and following a structured system Foundations of Long-Term Success What truly drives sustainable results after bariatric surgery The Power of Structure How building structure and not relying on discipline creates lasting change Shop Vitamins and Supplements: https://procarenow.com/ Check out our Event Hub for listings of Bari Connected LIVE Events and Support Groups! Find Upcoming Support Groups: https://procarenow.com/pages/support-group-hub Handouts and Resources From Support Groups: https://procarenow.com/pages/support-group-handouts Subscribe to our YouTube Channel for Bari Connected Replays! YouTube: https://www.youtube.com/channel/UCh-56bPUphp4gQSM_3ZXKxQ Join our Bari Connected Group: https://www.facebook.com/groups/857060146125284 Want more ProCare Health Vitamins and Supplements? Follow us on these channels! Facebook: https://www.facebook.com/procarenow Instagram: https://www.instagram.com/procarenow/ TikTok: https://www.tiktok.com/@procarenow Our Guest Speaker's contact information: Rob DiMedio Instagram: https://www.instagram.com/myweightishistory/ Website: https://www.busybariatrics.com/ Email: rob@busybariatrics.com Summer Camp 2026! https://go.busybariatrics.com/summercamp2026 Join Rob's email List! *Includes presentation / 10 free bariatric recipes a month for LIFE! https://api.leadconnectorhq.com/widget/form/yTQCczSStNNq6vHIXlrQ Subscribe to the Busy Bee Podcast https://open.spotify.com/show/56aD8jQHxIys99itoSyyIQ Rob's Free Metabolic Assessment https://api.leadconnectorhq.com/widget/form/8cQk3uFhNTwp7iXAaszN Rob's ProCare Affiliate Link (to save 10% off your orders at ProCare website) https://procarenow.com/?ref=BUSYBEE&utm_source=affiliate CODE: BUSYBEE
Transcribe →"The Hero's Journey of Change: Reframing Setbacks as Part of the Path" with Featured Speaker: Tova Abelman, MA, registered AMFT, P-RDT, MBA
Mar 1901:01:04Tap to summarizeSetbacks in weight loss are often misunderstood as failure—but what if they're actually essential steps toward lasting transformation? In this powerful and insightful talk, we explore how weight loss plateaus, cravings, emotional eating, and relapse moments can become meaningful turning points in your personal growth journey. Using the Hero's Journey framework, this video reframes common weight loss struggles as part of a deeper process of self-discovery, resilience, and sustainable change. Whether you're navigating bariatric surgery recovery, emotional eating patterns, or long-term health goals, this discussion offers a holistic approach to weight loss mindset, behavior change, and inner healing. Blending evidence-based psychology, drama therapy techniques, and holistic wellness strategies, this session helps you transform obstacles into opportunities for growth. Learn how to shift your perspective on setbacks and build a more compassionate, empowered relationship with your body and health journey. ✨ If you're looking for: Sustainable weight loss strategies Emotional eating support Bariatric surgery mindset guidance Personal growth & healing tools Holistic wellness and behavior change This video is for you. 👩⚕️ About the Speaker – Tova Abelman Tova Abelman, Registered AMFT, Provisional Drama Therapist, MBA, integrates mental health, integrative nutrition, and creative therapy to support deep personal transformation. With a background in biochemistry and holistic wellness, she helps individuals reconnect with meaning, resilience, and everyday enchantment. 🎙️ Hosted by Brenda Hoehn MSN, RN Brenda is a bariatric nurse with over a decade of experience supporting bariatric surgery patients (VSG, gastric sleeve). Through her work with ProCare Health, she provides education, support groups, and weekly LIVE bariatric podcasts to help patients thrive before and after surgery. Shop Vitamins and Supplements: https://procarenow.com/ Check out our Event Hub for listings of Bari Connected LIVE Events and Support Groups! Find Upcoming Support Groups: https://procarenow.com/pages/support-group-hub Handouts and Resources From Support Groups: https://procarenow.com/pages/support-group-handouts Subscribe to our YouTube Channel for Bari Connected Replays! YouTube: https://www.youtube.com/channel/UCh-56bPUphp4gQSM_3ZXKxQ Join our Bari Connected Group: https://www.facebook.com/groups/857060146125284 Want more ProCare Health Vitamins and Supplements? Follow us on these channels! Facebook: https://www.facebook.com/procarenow Instagram: https://www.instagram.com/procarenow/ TikTok: https://www.tiktok.com/@procarenow How to Contact Tova Abelman: Website: www.tovaabelmantherapy.com Email: tovadramatherapy@gmail.com YouTube: @tovadramatherapy Promotions: Two online weight loss groups for California residents – Email Tova for more information tovadramatherapy@gmail.com Get a FREE PDF of Hero's Journey of Change chapter from Tova's book Untangled: A Transformative Weight Loss Workbook AND her FREE 10 Ways to Respond to Eating Urges That Don't Serve You PDF - Email Tova for more information tovadramatherapy@gmail.com Other supportive tools: · Tova's book, Untangled: A Transformative Weight Loss Workbook available on Amazon https://a.co/d/ebghtVQ · Tova's Whole Health Card Deck available on Etsy: https://www.etsy.com/listing/1489900277/whole-health-card-deck-50-practices-to
Transcribe →An Introduction & Review of DBT Skills for Emotional Eating" w/Featured Speaker: Anisa Grantham, LPC
Feb 1701:04:42Tap to summarizeEmotional eating after bariatric surgery can feel overwhelming, confusing, and deeply personal. In this powerful support group session, we explore DBT skills for emotional eating and how Dialectical Behavior Therapy can help you build a healthier relationship with food without shame, guilt, or restriction. If you struggle with food cravings, stress eating, binge tendencies, or feeling out of control around food, this discussion provides practical tools you can begin using immediately. In this episode we cover: • What is DBT (Dialectical Behavior Therapy) and how it applies to weight loss surgery patients • Mindfulness techniques to identify physical hunger vs emotional triggers • Emotional regulation skills to manage stress, anxiety, sadness, and boredom without using food • Distress tolerance tools and "urge surfing" strategies for intense cravings • How to respond to emotional triggers without restriction or self-sabotage • Building awareness to support long-term bariatric success Whether you are pre-op, post-op VSG, gastric bypass, revision surgery, or on a GLP-1 medication, these DBT skills are essential for sustainable weight management and mental health support. This session is led by: Anisa Grantham, LPC, MAC Georgia-licensed psychotherapist, Master Addictions Counselor, Bariatric Life Coach, and long-term weight loss surgery patient with over 30 years of experience in emotional wellness, food addiction recovery, and behavioral change. Brenda Hoehn MSN, BSN, RN, CHTP Bariatric nurse, certified life coach, Healing Touch practitioner, and VSG patient (2013). Brenda works with ProCare Health providing bariatric support groups, education, and nutritional guidance for patients nationwide. We also share information about ProCare Health bariatric vitamins, patient resources, and how to access ongoing support groups and free samples. If you are looking for: ✔ Emotional eating help ✔ Bariatric therapy tools ✔ DBT skills explained simply ✔ Support group guidance for weight loss surgery ✔ Practical coping strategies for cravings ✔ Long-term bariatric success tips This video is for you. Shop Vitamins and Supplements: https://procarenow.com/ Check out our Event Hub for listings of Bari Connected LIVE Events and Support Groups! Find Upcoming Support Groups: https://procarenow.com/pages/support-group-hub Handouts and Resources From Support Groups: https://procarenow.com/pages/support-group-handouts Subscribe to our YouTube Channel for Bari Connected Replays! YouTube: https://www.youtube.com/channel/UCh-56bPUphp4gQSM_3ZXKxQ Join our Bari Connected Group: https://www.facebook.com/groups/857060146125284 Want more ProCare Health Vitamins and Supplements? Follow us on these channels! Facebook: https://www.facebook.com/procarenow Instagram: https://www.instagram.com/procarenow/ TikTok: https://www.tiktok.com/@procarenow How to Find Anisa Grantham: Website: https://anisagrantham.com/ LinkedIn: https://www.linkedin.com/in/anisa-grantham-344ba984/ Facebook: https://www.facebook.com/profile.php?id=100063815957370 Join Anisa's DBT Skills Coaching Group for Emotional Eating – 12 weeks: https://anisagrantham.com/product/dbt-skills-coaching-group-for-emotional-eating/ Anisa is an Affiliate of ProCare Health products- to save 10% on orders: CODE: ANISAGRANTHAM Link: https://procarenow.com/?ref=IDvE9SXlo-lp1&utm_source=affiliate
Transcribe →Identity Shock After Weight Loss: The Mental Side Nobody Warns You About – with Featured Speaker: Aimee Rothe, BSN, RN
Jan 2200:57:02Tap to summarizeAre you struggling to feel "at home" in your body after weight loss surgery? You're not alone — and you're not broken. In this powerful bariatric support group episode, we dive deep into the emotional and psychological shifts that follow rapid weight loss after bariatric surgery. Known as identity shock, this phenomenon can impact your self-esteem, confidence, and even your behavior and relationships. Join Brenda Hoehn, MSN, BSN, RN, CHTP, and Aimee Rothe, BSN, RN, CBN, CEN, TCRN, as they discuss real patient experiences, clinical insights, and practical support tools for navigating post-op body image, mental health, and the emotional journey of life after bariatric surgery. ✅ Key Topics Covered: What is identity shock after weight loss surgery? How body changes affect mental health and confidence Emotional support for gastric sleeve & gastric bypass patients Strategies for reconnecting with your new self after bariatric transformation Peer support resources for post-op patients 🧠 Whether you're pre-op, post-op, or years into your bariatric journey, this video offers invaluable support and expert guidance for long-term weight loss success and emotional wellness. 🫶 Sponsored by ProCare Health, trusted by thousands for bariatric vitamins, supplements, and post-op recovery support. 👩⚕️ Meet the Experts: 🔹 Aimee Rothe, BSN, RN, CBN, CEN, TCRN, NHDP-BC, AFAA-CGFI, NASM-CNC Director of Metabolic & Bariatric Surgery | Bariatric Patient | Advocate Her lived experience as a VSG patient fuels her compassion and commitment to improving bariatric care and outcomes. 🔹 Brenda Hoehn, MSN, BSN, RN, CHTP Bariatric Nurse, Life Coach, and Host of Bariatric LIVE | VSG Patient (2013) Leading weekly support groups and podcasts at ProCare Health. Shop Vitamins and Supplements: https://procarenow.com/ Check out our Event Hub for listings of Bari Connected LIVE Events and Support Groups! Find Upcoming Support Groups: https://procarenow.com/pages/support-group-hub Handouts and Resources From Support Groups: https://procarenow.com/pages/support-group-handouts Subscribe to our YouTube Channel for Bari Connected Replays! YouTube: https://www.youtube.com/channel/UCh-56bPUphp4gQSM_3ZXKxQ Join our Bari Connected Group: https://www.facebook.com/groups/857060146125284 Want more ProCare Health Vitamins and Supplements? Follow us on these channels! Facebook: https://www.facebook.com/procarenow Instagram: https://www.instagram.com/procarenow/ TikTok: https://www.tiktok.com/@procarenow How to Find Aimee Rothe: Instagram: @mizznurse
Transcribe →"Nutrition Strategies to Fuel Endurance Training After Bariatric Surgery" with Featured Speaker – Kim Tirapelle, MS, RD, CSSD
Dec 1601:08:57Tap to summarizeIn this Bari-Connected Podcast episode, sports dietitian and bariatric nutrition expert Kim Tarapelli shares a detailed and evidence-based approach to endurance training nutrition for post-op bariatric patients and those on GLP-1 medications. Whether you're training for your first 5K, recovering from weight loss surgery, or aiming for performance goals after significant weight loss, Kim breaks down what your body truly needs to thrive — and why traditional sports nutrition advice may not always apply post-surgery. 🎯 Key Highlights & Takeaways: Kim explains why post-bariatric athletes need personalized nutrition strategies and how she adapts plans for clients in various stages of training. We dive into how carb tolerance, protein needs, and digestion timing change after surgery — especially for endurance athletes. Kim walks through what to eat pre-run, during long workouts, and post-race, especially when portion sizes and food tolerances are limited. We discuss specific hydration issues, including common electrolyte deficiencies post-op and how to prevent cramping, nausea, and energy crashes during long-distance training. You'll hear how GLP-1 medications like Ozempic can affect appetite, energy intake, and nutrient absorption, and what to do about it. This conversation is packed with practical advice, compassion, and actionable steps to help any post-op patient safely increase endurance, performance, and energy levels. 💬 Kim's Advice to Listeners: "You don't need to choose between your bariatric journey and athletic goals. It just takes the right plan — and patience." 🛒 Brought to you by ProCare Health – Your trusted source for bariatric vitamins & support. Explore our award-winning supplements for iron, calcium, GLP-1 support, and complete multivitamins 👉 https://www.procarenow.com Shop Vitamins and Supplements: https://procarenow.com/ Check out our Event Hub for listings of Bari Connected LIVE Events and Support Groups! Find Upcoming Support Groups: https://procarenow.com/pages/support-group-hub Handouts and Resources From Support Groups: https://procarenow.com/pages/support-group-handouts Subscribe to our YouTube Channel for Bari Connected Replays! YouTube: https://www.youtube.com/channel/UCh-56bPUphp4gQSM_3ZXKxQ Join our Bari Connected Group: https://www.facebook.com/groups/857060146125284 Want more ProCare Health Vitamins and Supplements? Follow us on these channels! Facebook: https://www.facebook.com/procarenow Instagram: https://www.instagram.com/procarenow/ TikTok: https://www.tiktok.com/@procarenow You can learn more about Kim's programs and where to follow her: Website: ActiveBariatricNutrition.com Instagram: activebariatric YouTube: Active Bariatric Nutrition Channel Facebook: Active Bariatric Nutrition TikTok: ActiveBariatricNutrition Kim's Bariatric ENDURANCE Program launching in 2026 – click to be placed on the waitlist to receive information about when it will open and specials on the program: https://kim-tirapelle.mykajabi.com/bariatric-endurance
Transcribe →"Gut Health" with Featured Speaker: Katie Chapmon, MS, RD
Nov 1801:06:31Tap to summarizeIs your gut sabotaging your weight loss journey after bariatric surgery? 😖 Whether you're newly sleeved, years post-op, or on a GLP-1 medication—gut health MATTERS. In this special Bari Connected session sponsored by ProCare Health, we're diving deep with Katie Chapman, RD—an expert in bariatric nutrition, digestive wellness, and hormone health—to help you feel your absolute best from the inside out 💪🧬 Katie breaks down complex science into practical tools you can use TODAY. We cover everything from: What gut health and microbiome really mean The gut-brain connection (and why it's key for emotional stability and energy ⚡) Foods that heal (and those that harm) your post-op gut How to choose the best probiotics & prebiotics 💊 Signs of an unhealthy gut—and what to do about it Tips for fiber, protein, magnesium, hydration, and more! 🔗 Resources & Products Mentioned: 💊 ProCare Health Probiotics & Multivitamins: www.procarenow.com ✨ Use code KCnutrition10 for 10% OFF MORE PROCARE HEALTH & BARI CONNECTED RESOURCES Find Upcoming Support Groups: https://procarenow.com/pages/bari-connected Handouts and Resources From Support Groups: https://procarenow.com/pages/support-group-handouts Subscribe to our YouTube Channel for Bari Connected Replays! YouTube: https://www.youtube.com/channel/UCh-56bPUphp4gQSM_3ZXKxQ Join our Bari Connected Group https://www.facebook.com/groups/857060146125284 Facebook: https://www.facebook.com/procarenow Instagram: https://www.instagram.com/procarenow/ TikTok: https://www.tiktok.com/@procarenow
Transcribe →What Your Bariatric Labs Are Really Saying About Your Metabolic Health Interview with Kate Fuss
Oct 1600:58:01Tap to summarizeAre your bariatric labs telling you the full story about your metabolic health? In this BariConnected episode, we're joined by Kate Fuss, a passionate bariatric physician assistant, to dive deep into what post-op labs like HOMA-IR, CRP, fasting insulin, and A1C are really revealing — especially when it comes to insulin resistance, blood sugar regulation, and weight regain prevention. Whether you're a bariatric patient, healthcare professional, or someone using GLP-1s for medical weight loss, this episode is packed with science-backed insights, lifestyle strategies, and expert support from Banana Bariatrics and ProCare Health 💊🍌 ✅ Topics We Cover: Why post-op labs matter more than ever How to calculate your HOMA-IR score Reversing insulin resistance with lifestyle + medications The role of GLP-1s like semaglutide Building metabolic resilience through nutrition, strength training & hydration How Banana Bariatrics offers virtual support after surgery 📘 Join Kate's Free Sugar Crush Challenge (on Monday, October 13th, 2025) - Link to join: 👉 https://bananabariatrics.com Visit us online: https://procarenow.com/ Check out our Event Hub for listings of Bari Connected LIVE Events and Support Groups! Our Event Hub: https://procarenow.com/pages/support-group-hub Handouts and Resources for our events: https://procarenow.com/pages/support-group-handouts CHECK OUT OUR FREE SAMPLES: https://procarenow.com/products/free-sample-one-per-customer Subscribe to our YouTube Channel for Bari Connected Replays! YouTube: https://www.youtube.com/channel/UCh-56bPUphp4gQSM_3ZXKxQ Become a friend on our Bari Connected FB Page: https://www.facebook.com/profile.php?id=61552655106771 Join our Bari Connected Group: https://www.facebook.com/groups/857060146125284 Want more ProCare Health Vitamins and Supplements? Follow us on these channels! Facebook: https://www.facebook.com/procarenow Instagram: https://www.instagram.com/procarenow/ TikTok: https://www.tiktok.com/@procarenow How to find Kate Fuss, PA-C: Website: https://bananabariatrics.com/ Instagram: @banana.bariatrics Facebook: https://www.facebook.com/groups/bariatricweightlosssurgery Email: info@bananabariatrics.com Kate is an Affiliate of ProCare: Discount code: Banana10OFF (to save 10% off ProCare Health products) Discount link: https://procarenow.com/?ref=BzIZS2AONkcE1F&utm_source=affiliate
Transcribe →What Happens When You Learn to Eat Again? Tina Biel Shares Her Truth
Sep 1000:59:09Tap to summarizeWhat happens when you learn to eat again after bariatric surgery? In this empowering episode of BariConnected, we're joined by Tina Biel from 1000 Pound Best Friends to explore the emotional and psychological journey of reintroducing food after weight loss surgery. Whether you're navigating food fears, struggling with eating textures, or learning to enjoy food again in social situations — this conversation is for you. Tina shares her personal truth, the ups and downs of her own healing, and the strategies that helped her build a healthy relationship with food again. 🧠 Key Takeaways: How to overcome food anxiety after gastric bypass Reintroducing foods: portion size, textures & timing Emotional eating triggers & self-compassion tools Tips for building confidence in social eating ❤️ Sponsored by Procare Health – Supporting your post-op nutrition journey every step of the way. 💬 Join the conversation: Have you faced food fears post-surgery? Share your story in the comments — you're not alone. 🔔 Subscribe for more inspiring stories and expert guidance on life after bariatric surgery. Visit us online: https://procarenow.com/ Check out our Event Hub for listings of Bari Connected LIVE Events and Support Groups! Our Event Hub: https://procarenow.com/pages/support-group-hub Handouts and Resources for our events: https://procarenow.com/pages/support-group-handouts CHECK OUT OUR FREE SAMPLES: https://procarenow.com/products/free-sample-one-per-customer Subscribe to our YouTube Channel for Bari Connected Replays! YouTube: https://www.youtube.com/channel/UCh-56bPUphp4gQSM_3ZXKxQ Become a friend on our Bari Connected FB Page: https://www.facebook.com/profile.php?id=61552655106771 Join our Bari Connected Group: https://www.facebook.com/groups/857060146125284 Want more ProCare Health Vitamins and Supplements? Follow us on these channels! Facebook: https://www.facebook.com/procarenow Instagram: https://www.instagram.com/procarenow/ Twitter: https://twitter.com/procarenow How to Find Tina Biel: Instagram: tina_biel_1kbestfriends_ TikTok: tinabiel1000 Tina is an Affiliate of ProCare: Discount code: TINABIEL (to save 15% off ProCare Health products) Discount link: https://procarenow.com/?ref=TINABIEL&utm_source=affiliate
Transcribe →Food Clarity at Every Stage Post-Op with Bariatric Dietitian Steph Wagner
Aug 1901:04:07Tap to summarizeWhether you're considering bariatric surgery, recently post-op, or years into your weight loss journey, questions about food, hunger, and confidence after surgery are completely normal—and you're not alone! In this episode of BariConnected, bariatric dietitian Steph Wagner MS RDN dives deep into post-surgery nutrition guidance and food clarity at every stage post-op, helping you navigate pre-op preparation, the first 6 months after surgery, long-term maintenance, and everything in between. Steph breaks down the common food challenges post-bariatric surgery, the mindset shifts needed in each stage, and practical strategies to rebuild confidence when life gets busy or the scale stalls. If you've ever wondered, "Should I be eating this by now?" or "Am I doing this right?", this episode is packed with actionable advice, expert insights, and encouragement for every step of your weight loss surgery journey. What You'll Learn in This Episode: Patient priorities at each post-op stage: pre-surgery, 0-6 months, 6 months-2 years, 2-5 years, and 5+ years post-op Common questions and guidance for food, portions, and mindset at every stage How to identify normal struggles versus when to seek additional support or professional help Tips for breaking through plateaus, managing rebound weight, and rebuilding confidence around food About Steph Wagner MS RDN: Steph is the founder of Bariatric Food Coach, a comprehensive nutrition library and support community for bariatric patients established in 2015. With over a decade of experience, she has helped thousands of patients navigate post-op food challenges, break through weight loss plateaus, and feel confident about their food choices again. Grab her free ebook, Food Clarity at Every Stage Post-Op, for a practical guide to living your best life before and after bariatric surgery. 🎧 Listen Now to Gain: Expert guidance on post-op nutrition and weight maintenance Actionable tips for confidence and food freedom after surgery Strategies to manage hunger, cravings, and long-term success Visit us online: https://procarenow.com/ Check out our Event Hub for listings of Bari Connected LIVE Events and Support Groups! Our Event Hub: https://procarenow.com/pages/support-group-hub Handouts and Resources for our events: https://procarenow.com/pages/support-group-handouts CHECK OUT OUR FREE SAMPLES: https://procarenow.com/products/free-sample-one-per-customer Subscribe to our YouTube Channel for Bari Connected Replays! YouTube: https://www.youtube.com/channel/UCh-56bPUphp4gQSM_3ZXKxQ Become a friend on our Bari Connected FB Page: https://www.facebook.com/profile.php?id=61552655106771 Join our Bari Connected Group: https://www.facebook.com/groups/857060146125284 Want more ProCare Health Vitamins and Supplements? Follow us on these channels! Facebook: https://www.facebook.com/procarenow Instagram: https://www.instagram.com/procarenow/ Twitter: https://twitter.com/procarenow How to Find Steph Wagner: Instagram: @bariatricfoodcoach Facebook: Bariatric Food Coach Website: https://www.bariatricfoodcoach.com/ Free e-book: https://bariatricfoodcoach.kit.com/9969a131d5
Transcribe →