In this Bari-Connected Podcast episode, sports dietitian and bariatric nutrition expert Kim Tarapelli shares a detailed and evidence-based approach to endurance training nutrition for post-op bariatric patients and those on GLP-1 medications.

Whether you're training for your first 5K, recovering from weight loss surgery, or aiming for performance goals after significant weight loss, Kim breaks down what your body truly needs to thrive — and why traditional sports nutrition advice may not always apply post-surgery.

🎯 Key Highlights & Takeaways:

Kim explains why post-bariatric athletes need personalized nutrition strategies and how she adapts plans for clients in various stages of training.
We dive into how carb tolerance, protein needs, and digestion timing change after surgery — especially for endurance athletes.
Kim walks through what to eat pre-run, during long workouts, and post-race, especially when portion sizes and food tolerances are limited.
We discuss specific hydration issues, including common electrolyte deficiencies post-op and how to prevent cramping, nausea, and energy crashes during long-distance training.
You'll hear how GLP-1 medications like Ozempic can affect appetite, energy intake, and nutrient absorption, and what to do about it.

This conversation is packed with practical advice, compassion, and actionable steps to help any post-op patient safely increase endurance, performance, and energy levels.

💬 Kim's Advice to Listeners: "You don't need to choose between your bariatric journey and athletic goals. It just takes the right plan — and patience."

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You can learn more about Kim's programs and where to follow her:

Website: ActiveBariatricNutrition.com

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Kim's Bariatric ENDURANCE Program launching in 2026 – click to be placed on the waitlist to receive information about when it will open and specials on the program:

https://kim-tirapelle.mykajabi.com/bariatric-endurance