Whether you're considering bariatric surgery, recently post-op, or years into your weight loss journey, questions about food, hunger, and confidence after surgery are completely normal—and you're not alone! In this episode of BariConnected, bariatric dietitian Steph Wagner MS RDN dives deep into post-surgery nutrition guidance and food clarity at every stage post-op, helping you navigate pre-op preparation, the first 6 months after surgery, long-term maintenance, and everything in between.

Steph breaks down the common food challenges post-bariatric surgery, the mindset shifts needed in each stage, and practical strategies to rebuild confidence when life gets busy or the scale stalls. If you've ever wondered, "Should I be eating this by now?" or "Am I doing this right?", this episode is packed with actionable advice, expert insights, and encouragement for every step of your weight loss surgery journey.

What You'll Learn in This Episode:

Patient priorities at each post-op stage: pre-surgery, 0-6 months, 6 months-2 years, 2-5 years, and 5+ years post-op
Common questions and guidance for food, portions, and mindset at every stage
How to identify normal struggles versus when to seek additional support or professional help
Tips for breaking through plateaus, managing rebound weight, and rebuilding confidence around food

About Steph Wagner MS RDN: Steph is the founder of Bariatric Food Coach, a comprehensive nutrition library and support community for bariatric patients established in 2015. With over a decade of experience, she has helped thousands of patients navigate post-op food challenges, break through weight loss plateaus, and feel confident about their food choices again. Grab her free ebook, Food Clarity at Every Stage Post-Op, for a practical guide to living your best life before and after bariatric surgery.

🎧 Listen Now to Gain:

Expert guidance on post-op nutrition and weight maintenance
Actionable tips for confidence and food freedom after surgery
Strategies to manage hunger, cravings, and long-term success

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