In this inspiring recap, Lesley Logan and Brad Crowell unpack the valuable lessons from stress management coach Sarah Alysse Bobo. Learn how to break free from stress cycles, reframe negative thoughts, and create space for calm and clarity. Brad and Lesley share actionable tips on living as your dream self, building confidence, and finding joy in intentional habits.

If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co.

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In this episode you will learn about:

Why stress often begins in the body before affecting the mind.
The importance of identifying and reflecting on stress triggers.
How shifting your narrative can help squash negative thought patterns.
The power of setting up a sanctuary space for reflection and focus.
Living as your dream self to embody confidence and purpose.

Episode References/Links:

Cambodia February 2025 Retreat - https://crowsnestretreats.com
Flashcards Waitlist - https://opc.me/flashcardwaitlist
Pilates Studio Growth Accelerator - https://prfit.biz/accelerator
OPC Winter Tour - https://opc.me/tour
Balanced Body Equipment - https://beitpod.com/equipment
Ep. 400 with Gay Hendricks - https://beitpod.com/ep400
Ep. 448 with Ericka Nicole Malone - https://beitpod.com/ep448
Tiny Habits by BJ Fogg - https://a.co/d/h1vEwtR
Mom & Me Astrology Podcast - https://beitpod.com/astrolgypodcast

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Episode Transcript:

Lesley Logan 0:00

She advised us to be your dream self and live in the dream self every single day. That's being it until you see it. So now you know why we had Sarah Alysse Bobo on.

Lesley Logan 0:10

Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started.

Lesley Logan 0:52

Welcome back to the Be It Till You See It interview recap where my co-host in life, Brad, and I are going to dig into the confident convo I had with Sarah Alysse Bobo in our last episode. If you haven't yet listened to that one. You have missed out and you should listen to it. But you can listen to this one first, and then listen to that one. You can do whatever order you want. And then if you listen to that one first, you want to come back and join us here, because we've got lots of fun stuff to talk about. First, today is November 28th.

Brad Crowell 1:14

Oh yeah.

Lesley Logan 1:14

That means it's Thanksgiving Day

Brad Crowell 1:17

And

Lesley Logan 1:18

The Macy's Thanksgiving Day Parade. Do they still do it?

Brad Crowell 1:21

Oh, they still do it. It's also the Macy's Thanksgiving Day Parade.

Lesley Logan 1:24

So America's Thanksgiving holiday, born in the 1500s, mythologized in 1621, and observed even during the bleakest hours of the Civil War, now stands as one of the nation's most anticipated and beloved dates. Is it, though? Is it? I celebrate each year.

Brad Crowell 1:41

It's definitely part of American society, like football and.

Lesley Logan 1:45

Yeah, but like, guess what are people anticipating and beloving?

Brad Crowell 1:48

Travel. I mean, it's the most traveled holiday in the United States (inaudible).

Lesley Logan 1:51

I think people are, they've bought into this Hallmark situation of family being together. But anyways, celebrated each year on the fourth Thursday in November, and this year it's on November 28th which means it's freaking so close to Christmas. It's less, that means Christmas is less than a month away.

Brad Crowell 2:07

Every time. Every year.

Lesley Logan 2:09

Sometimes it's close. Sometimes it's not the 28th. Sometimes it's like, earlier. This feels late to me.

Brad Crowell 2:15

Yeah, it's the fourth Thursday of the month. But yeah, it's always like.

Lesley Logan 2:18

I feel like it can happen sooner.

Brad Crowell 2:20

It can. Yes. Perhaps the other non-sectarian holiday has more tradition. Non-sectarian means non-religious. Friends, food, family, football. I've come to symbolize Thanksgiving, a rare celebratory holiday without an exchange gift giving component. Instead, today urges all of us to be grateful for the things that we have. And for those of you who have no idea what we're talking about. This is very, it's a very American holiday, so thanks for listening and bearing with us here. Also, what is this Macy's Day Parade that we're talking about? It's one of the biggest and most anticipated events during this holiday. Everyone puts it on the TV. Everyone freezes their ass off in New York City, it's become a tradition among families to watch it.

Lesley Logan 2:57

I like to see if one of those balloons takes off. I really love.

Brad Crowell 3:01

You're in it for the fail?

Lesley Logan 3:02

Yes, but I and then I caution. I also want to say, like, no one wanted anyone to hurt. (inaudible) no one gets hurt and Snoopy just like, goes off and becomes Godzilla.

Brad Crowell 3:12

Okay, so, okay. So this is amazing to me. I grew up watching the Macy's Day Parade, and it's the first time that I was ever introduced to a concept of drag.

Lesley Logan 3:21

Oh.

Brad Crowell 3:22

...

452. Shifting Your Mindset and Opening Up to New Opportunities