Lesley Logan and Brad Crowell revisit powerful moments on relationships from the Be It Till You See It archives. Featuring insights on divorce, grief, narcissism, and harmony, this curated episode offers actionable advice to foster deeper bonds and inspire transformation. Whether you're discovering new episodes or revisiting old favorites, this compilation will empower you to Be It Till You See It in your relationships.

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In this episode you will learn about:

Renee Bauer shares how embracing her divorce story led to empowerment and connection.
Krista St-Germain explains how Emotional Freedom Technique (EFT) helps process grief and calm the nervous system.
Rebecca Zung reframes narcissistic relationships, focusing on recognizing your value.
Kelli Adame highlights the importance of setting boundaries and understanding your feelings for healthier relationships.

Episode References/Links:

Ep. 217 with Renee Bauer - https://beitpod.com/ep217
Ep. 235 with Krista St-Germain - https://beitpod.com/ep235
Ep. 268 with Rebecca Zung - https://beitpod.com/ep268
Ep. 280 Kelli Adame Williams - https://beitpod.com/ep280
Renee Bauer Website and Podcast https://msreneebauer.com/
Krita St-Germain Website https://www.coachingwithkrista.com/
Rebecca Zung’s Website – https://www.rebeccazung.com/
Kelli Adame Website - https://kelliadame.com/meet-kelli/
Kelli Adame Website - https://www.lovebravelyacademy.com/

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Episode Transcript:

Lesley Logan 0:00

Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started.

Lesley Logan 0:42

Hi, Be It babe. Welcome back to the Be It Till You See It interview, not recap, but episodes, recaps.

Brad Crowell 0:48

What?

Lesley Logan 0:49

What? What are we doing here? Well.

Brad Crowell 0:50

We're changing it up.

Lesley Logan 0:51

We're changing it up for December, and we're figuring it out as we go along. But actually, the team has prepared really epic episodes for you for all month long, and today's episode is some of our favorite relationship episodes. So we're actually going to have four different clips for you from some of our favorite guests who have something to say about relationships.

Brad Crowell 1:09

Yeah, yeah. So we're going to dig in.

Lesley Logan 1:11

So whether you're single or not, there's actually probably a clip in here for you. And we know that we just, I mentioned this is episode 457, which means there's a couple 100 episodes of interviews, and if you just are joining us now, you might not have listened to all of those. So what our hope is this month is that by clipping some of our favorite parts of different topics, that it might take you to a direct episode that's going to really work with what you need and where you're at. So today's episode is on relationship, but we'll have grief, we'll have divorce, we'll have masculine and feminine energy guests. We actually have one about narcissism. So you know, relationships is a broad topic. So you can be single or in a relationship, and you could be super happy and still have some clip in here that might resonate with you. So here we go.

Lesley Logan 1:59

All right. Loves our first clip we have for you is from our guest Renee Bauer, back in Episode 217. The topic is on divorce, and one of the parts I really loved, and I want you to hear is about just owning it.

Brad Crowell 2:11

Yeah and the second part that we really liked in this episode was about finding your tribe. So here we go.

Renee Bauer 2:23

I had gone on a friend’s podcast and she started, she said, I’m gonna interview you. I’ll bring sushi over. We’ll have a couple martinis. It’ll be all good. So she did that. I’m like, ooh, sushi, okay. I’m in. We poured the martini. She clipped on the mic and she started asking me about my divorce and maybe I was a little buzzed, but I actually started answering really honestly. And when that episode came out, people had reached out to me to say like, hey, that was my story too. Thank you for speaking so vulnerably about it. And that’s when I realized I need to talk about this and not be ashamed about it. And so now, now it’s like, it’s second nature to just, to be like, yeah, I’m divorced twice, so what? You know? And so it was, it was sharing it, and I think so often, People don’t wanna share that. And they’re almost like, apologize. It’s like, you know, the whisper like, oh, I’m divorced, or I’m twice divorced. And it’s like, just own it. Be like, you know what? I was in two relationships that didn’t work out and I made the brave decision to leave that because I wanted more from our family, for us, for our kids.

And you know, that’s okay. Find your tribe. Find a support system that may not include friends and family. So those people who are around you now, they’re really well intentioned, but they may not be the best person to go to. So find a community of people, and there’s so many of them out there in this world, and like, I have a private Facebook group for divorced women, but find a really positive tribe of people who get what you’re going through so you don’t feel so alone in it.

Lesley Logan 4:00

All right, so now we're going to talk about the topic of grief. And Krista St-Germain from Episode 235, one of the most beautif...

457. Why Time Matters for Emotional Growth and Healing

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