Lesley and Brad dive into an inspiring conversation with midlife health and fitness expert Heike Yates. They explore how to reignite your passions, overcome self-imposed limitations, and take action toward a fulfilling life. Learn how to stop over-researching and start doing, embrace change, and reclaim control over your future.

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In this episode you will learn about:

Why midlife is the perfect time to rediscover what truly excites you.
The importance of taking action instead of over-researching new interests.
How to recognize and break free from limiting beliefs that hold you back.
Using journaling as a tool to uncover your true desires and goals.
How embracing failure can actually be the key to success.
The power of surrounding yourself with the right people to support your growth.
Why dimming your light for others is holding you back from your full potential.

Episode References/Links:

Ep. 472: Traci Peterson - https://beitpod.com/tracipeterson
One Voice L.A. - https://onevoice-la.org
Indivisible - https://indivisible.org
Cambodia October 2025 Retreat Waitlist - https://crowsnestretreats.com
Spring Pilates Training - https://opc.me/events
Pilates Studio Growth Accelerator - https://prfit.biz/accelerator
Accessories Flashcards Waitlist - https://opc.me/flashcardwaitlist

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Episode Transcript:

Lesley Logan 0:00

We start to go, I'm gonna research these different hobbies. I'm gonna try. And then we get overwhelmed in the researching of things, and not the doing of things. You're not gonna know if you like something. Just go do it. So just go, just jump in and go do it.

Lesley Logan 0:13

Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started.

Lesley Logan 0:55

Welcome back to the Be It Till You See It interview recap where my co-host in life, Brad, and I are going to dig into the revitalizing convo I had with Heike Yates in our last episode. If you haven't yet listened tothis interview, you should pause. Go listen to that one, or listen to this one, then listen to that one. Binge listen. They're so fun to listen to.

Brad Crowell 1:11

Binge in.

Lesley Logan 1:11

Yeah. Today is February 20th 2025 and it's World Day of Social Justice. World Day of Social Justice is observed annually on February 20th. Internationally, the world is plagued with unfortunate issues that prohibit millions of individuals from living a fair life. Many of the world’s population, through no fault of their own, are deprived of basic facilities, such as homes, jobs, healthcare, education, nutrition, and more. It must be the responsibility of the privileged to ensure that we can create a just world where social justice is a norm. How can we contribute to a social justice around the world from where we live? So you know what loves? I think that if you listen to this podcast, you're similar to me and Brad, and you are aware of all the shit that is going on. And there's.

Brad Crowell 1:53

Lots of it.

Lesley Logan 1:54

Fuck ton of it. And it can feel overwhelming, and it could be hard not to know what to do. And then it can feel like, if you're championing one thing, that you're leaving other people behind. And I think it's one really important to note that it's absolutely okay if you care about one thing, and you can still have feeling and sadness and wish for something different somewhere else, but you can also make a massive change on one area and if you don't have the money to donate to the help of that, then your education and your expertise can also be donated. Your time can be donated. You can leverage the networks that you have, maybe work for a company, and you can ask them to do their next donation drive for something that you care about. There's change you can make. There is, gosh, one of my clients today was telling me that there's a charity organizational website where you can actually see what different charities are doing and see how they rank, as far as like, where their money goes.

Brad Crowell 2:49

That's cool.

Lesley Logan 2:49

And that is a great way to, if you don't have a lot of money to give to in justices to make sure that what you have can go the furthest. We, Brad and I, did a fundraiser for those who lost their jobs due to the wildfires in Los Angeles. And I know that's not the world and justice, but it's something that's pretty terrible for those people going through it. And the charity that we worked with, One Voice LA, 100% of your donations go to those who need it. You can actually go to onevoice-la I'm sure it's dot org.

Brad Crowell 3:18

onevoice-la.org

Lesley Logan 3:20

Yeah. So you can go there, but there's definitely websites that you can use to research charities you're thinking of donating to, your time to, money to or leverage. And so I highly recommend that, because I also know that you have a whole life to live, and we can't save people without making sure that you are also taking care of you.

Brad Crowell 3:41

I just pulled up two organizations that help measure charities. (inaudible) One is called Charity Navigator.

Lesley Logan 3:46

That's exactly what my artist is talking about. Shout out to Meredith Bender. Hi, babe.

Brad Crowell 3:49

The other one is called up Metrics, where you can measure and maximize your nonprofits impact. So I think ...

488. Midlife Is Powerful When You Stop Dimming Your Light