Lesley Logan and Brad Crowell unpack what having a “Pilates body” actually means, diving deep into the misconception that health has a specific aesthetic. They explore why moving for health matters more than chasing a look, how confidence is built through action, and what it takes to stop shrinking your own story. Through honest reflection and real examples, this episode challenges the narratives that keep people playing small. Listeners are invited to redefine strength from the inside out.

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In this episode you will learn about:

Why “Pilates body” was never meant to describe a physical aesthetic.
Moving for health instead of chasing shape or size outcomes.
Reframing “fake it till you make it” as a confidence tool.
How luck narratives keep people from owning their grit.
Why having the right people in your corner matters long-term.

Episode References/Links:

Agency MINI - https://prfit.biz/mini
Poland Contrology Pilates Conference - xxll.co/poland
Brussels - xxll.co/brussels
POT London - https://xxll.co/pot
Spring Training - How to Get Overhead - https://opc.me/events
The Pilates Body by Brooke Siler - https://www.amazon.com/dp/0063337163
The Great American Spit Out - https://beitpod.com/americanspitout
Rethinking Thin by Gina Kolata - https://a.co/d/0djq9K9p
Hysteria Podcast - https://beitpod.com/hysteria
Butts: A Backstory - https://a.co/d/gHqMk8v
Send your wins or questions - https://beitpod.com/questions

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Resources:

Watch the Be It Till You See It podcast on YouTube! https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-g
Lesley Logan website https://lesleylogan.co/
Be It Till You See It Podcast https://lesleylogan.co/podcast/
Online Pilates Classes by Lesley Logan https://onlinepilatesclasses.com/
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Profitable Pilates https://profitablepilates.com/about/

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Episode Transcript:

Lesley Logan 0:00

We have to cut to the bullshit of like, what a healthy body looks like. We just have to. Like, I am massively impressed by these strong women and strong men. They are not tiny people, they are big people, and what they can do is fucking insane.

Lesley Logan 0:14

Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started.

Lesley Logan 0:54

Welcome back to the Be It Till You See It interview recap where my co-host in life, Brad, and I

are going to dig into the redefining convo I had with Brooke Siler and Maria Earle in our last episode. And if you didn't listen to that one, you fucked up, you missed, you messed up.

Brad Crowell 1:09

Game over.

Lesley Logan 1:09

I'm sorry. I hate to say it that harshly, but you gotta, you gotta listen. I mean, what are you doing? How are you missing the Tuesday episode? No, I'm kidding. Listen to this. Sometimes people like to listen this, and then they go listen to that one. So if that's you, I'm not harping on you, you're gonna go listen to it, because you are gonna be so intrigued if you missed it. It was so good. It was so fun.

Brad Crowell 1:28

Yeah, it was good. It was actually a lot of fun. And there were, like, some great moments in there that I started taking notes.

Lesley Logan 1:35

Whoa, whoa. 643 episodes later, friends and he is taking notes. Oh, my God. Well, today is February 19th 2026, it's a Great American Spit Out. We observe Great American Spit Out on the Thursday of February's third full week every year. So complicated. This year it takes place. I have a really funny side note, I listened to this podcast.

Brad Crowell 2:01

Third full week. Thursday of the.

Lesley Logan 2:04

Yeah, The February's third full week every year. Yeah. So there's this one podcast I listened to, and those, I won't say the podcast name, because if you listen to it, you'll know what I'm talking about. And she always says the date, and she'll say 2000 2026 and it's taken forever for her to go, what I'm not saying it right? They're like, No, you're not, anyways. And that just made me think of it like, let's make it as complicated as possible. Thursday of February, third full week of every year. So would it be the third Thursday of the fullest week in February?

Brad Crowell 2:37

Why would the third week of February not be full?

Lesley Logan 2:39

Well, because you could start on a for the first could start on a Thursday.

Brad Crowell 2:40

Oh, I see.

Lesley Logan 2:41

And so that's not a full week.

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