This first Fuck Yeah Friday episode of March centers on the idea that permission doesn’t come from the outside—it comes from you. Lesley highlights the legacy of Alice Milliat, who created opportunities for women in sports by building an alternative system when institutions refused to change. She then shares community wins and her own personal health milestones, reinforcing that progress, self-care, and courage often show up in everyday actions.

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In this episode you will learn about:

How one woman organized women’s games without waiting for Olympic inclusion.
Reclaiming mental focus by taking a week-long break from Instagram.
Celebrating listener wins: movement, better sleep, and mastering new skills.
Conquering the challenges of medical appointments as radical self-care.

Episode References/Links:

Alice Milliat - https://beitpod.com/alicemilliat
Submit your wins or questions - https://beitpod.com/questions

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Episode Transcript:

Lesley Logan 0:00

It's Fuck Yeah. Friday.

Brad Crowell 0:03

Fuck yeah.

Lesley Logan 0:04

Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started.

Lesley Logan 0:44

Hi, Be It babe. Hello, happy FYF, our first one on March. Are you ready? Are you in it? This year is just it's going by. There's a lot going on, so much I could say, but we're gonna start with some something that was inspiring and cool, that that I found on the internet. So this is from herstory_feminism. Did you know women's athletics entered the Olympics because one woman forced the issue by building her own games. Meet Alice Milliat. In the earliest 20th century, women were largely banned from competitive athletics, yes, we know, but the Olympic Committee claimed running, jumping and throwing were dangerous for women's bodies, too strenuous, too unfeminine, too much. So women were excluded, officially and unapologetically. Alice Milliat was a French sports administrator who refused to accept that answer. She believed women were not fragile. They were restricted, and if institutions wouldn't change, she would go around them. In 1921 Alice Milliat founded the Federation Sportive Feminine Internationale. I didn't say that with a French accent, I am sorry. Then she did something radical. She organized the Women's World Games, international competitions where women ran, jumped through and competed at elite level in front of crowds of tens of thousands, no permission required. The games were a success. They drew athletes, spectators and press attention, and suddenly the Olympics had a problem. Women's Sports was thriving without them. Under pressure, the IOC agreed to include women's athletics in the 1928 Olympic games, but only a limited number of events, and only after years of resistance. Once women were absorbed into the Olympic system. Alice Milliat was quietly pushed out. The Women's World Games were discontinued. Her organization dissolved. Her name faded from official history. The institution kept the change. The woman who forced it disappeared. Of course. Alice Milliat didn't ask for inclusion. She built an alternative so strong it made exclusion impossible. Women didn't enter the Olympics because attitude softened. The injured because a woman proved the ban was unnecessary. History remembers the institution. It forgets a disruption that forced it to change. So I am just obsessed and with like, I just think that's so cool. What a badass. It's so hard to do something scary and new like that. But she didn't ask for permission. Just did it. And I think, like, isn't that being it till we see it? We don't actually need permission from anyone to do what it is that we want to do. Make sure you just get to do it. So I just want to say, if there's something that you're waiting for someone to deem you worthy of doing, I wouldn't. I would just go do it. And it's really scary. I get it. We're working on something right now that may or may not happen when it when I it's for sure happening, I will definitely shout it out and let you know. But part of me is like, oh, my god, is this the right time? Who are we to do this? We don't have, like, like, we could do it, but like, you know, so just know that, like, you need it all from you. The permission comes from you.

Lesley Logan 3:29

All right, we're getting, this is my first FYF that I'm recording, I think, this year. And I'm, I'm just definitely, like, getting back into the swing of things. So if you are, you're like, wow, she sounds a little disorganized. I am just a little bit. Okay, so this is the fyfs where, this is where I actually share your wins. And you guys posted a ton of wins when I asked a few weeks back, so I'm going to read a few of them for you. So I do your wins. I do my wins. And really, we're just here to have a short time together where we go, whoa. Look at all...