Looking radiant might have less to do with makeup and more to do with how you care for yourself every day. In this recap, Lesley Logan and special guest co-host Clare Solly break down the advice shared by double board-certified aesthetic nurse Rachel Varga. They explore how simple rituals, nervous system support, and intentional self-care can transform both skin health and your overall wellbeing. From hydration and breathwork to lymphatic massage and shower routines, this episode highlights small habits that can create powerful results.

If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast https://lesleylogan.co/podcast/. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co mailto:beit@lesleylogan.co.

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In this episode you will learn about:

Why daily skincare routines can become powerful acts of self-love.
Activating your parasympathetic system to boost natural beauty.
A simple salt scrub hack for better sleep and skin.
How posture and humming instantly regulate your nervous system.
The importance of filtering your water for hair and health.

Episode References/Links:

Contrology Pilates Conference (Wroclaw, Poland) - xxll.co/poland
Pilates Workshop (Bruges, Belgium) - xxll.co/brussels
Pilates On Tour® (London, UK) - xxll.co/pot
OPC Spring Training (Virtual Event) - opc.me/events
30-Minute Biohacking Video for Skin - https://www.theschoolofradiance.com
Rachel Varga Website - https://theschoolofradiance.com (Discount Code: Use LesleyLogan15)
The School of Radiance Podcast – https://theschoolofradiance.com
HigherDOSE Red Light Shower Head - https://www.google.com/search?q=https://beitpod.com/higherdose (Code: BALANCEDDOSE for 20% off)
Self-Love Ep 640 - https://beitpod.com/ep640
Self-Love Ep 641 - https://beitpod.com/ep641
Jessica Valant Podcast - https://jessicavalant.com/podcast

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Resources:

Watch the Be It Till You See It podcast on YouTube! https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-g
Lesley Logan website https://lesleylogan.co/
Be It Till You See It Podcast https://lesleylogan.co/podcast/
Online Pilates Classes by Lesley Logan https://onlinepilatesclasses.com/
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Profitable Pilates https://profitablepilates.com/about/

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Episode Transcript:

Lesley Logan 0:00

And she said, look, the best makeup doesn't work on bad skin, so your best thing you could be doing for looking beautiful is to have a really good skincare routine.

Lesley Logan 0:14

Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started.

Lesley Logan 0:56

Welcome back to the Be It Till You See It interview recap where my co-host in life, well, not.

Clare Solly 1:02

I totally could be.

Lesley Logan 1:05

Well, you are my slingshot friend. So my my co-host and my part time co-host in life, Clare Solly and I are going to dig into the vital convo I have with Rachel Varga in our last episode. If you haven't yet listened to that one. You have no idea the number of tools you I have to listen to it twice. I'm definitely already re-listening to it because I took one of her ideas from this episode. I have been doing it every day ever since. I'm like, okay, I'm ready to add in a new one from that. So I definitely think it's one you'll go back to.

Clare Solly 1:36

Yeah. I took notes, copious notes.

Lesley Logan 1:38

I was like, okay, thank God, because Brad would love this. But like, the like I said last week, the timing of you being here so you could be my co-host on this episode, way more fun, way more fun, because you and I have shared so just when you're here, you're like, oh, did you know if you spray this, like antibacterial stuff on your armpits, and then you're deodorant, it lasts longer. And I was like, life has changed. I don't even know how to start that process, but I'm going to.

Lesley Logan 2:00

Anyways, we are gonna jump right into things. Today is March 12th, 2026, it's Girl Scouts Day, everyone.

Clare Solly 2:07

I love Girl Scout cookie.

Lesley Logan 2:09

I told Clare. I was like, do you know it's Girl Scouts Day? She's like, are you serious? I'm like, yeah, it is. So steal your resolve. Dieters, beware. This is obviously like, pre you know, body neutrality. There are Girl Scouts everywhere, and they're all trying to sell you kryptonite, aka their most delicious cookies, whether your favorite flavor is minty Thin Mints or googie, gooey, gooey, Gooey Tagalongs.

Clare Solly 2:31

Those are my two favorites, both the googie and the Gooey Tagalongs.

Lesley Logan 2:35

I love a Thin Mint. If I could have gl...