Lesley Logan and Brad Crowell unpack a strategically bold conversation with high-performance coach Molly Asplin about the difference between high achievement and overachievement. They explore why many ambitious people confuse loyalty with strength and how that mindset can quietly lead to burnout. The discussion also dives into how most people are time-blocking their lives without accounting for their natural energy cycles. Whether you are defending a career you no longer enjoy or waiting for the "perfect time" to pivot, this recap might be the nudge you need to start.

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In this episode you will learn about:

Distinguishing between the habits of high achievers and overachievers.
The hidden trap of linking professional loyalty with personal strength.
Auditing your energy levels instead of relying only on time blocking.
Why your peak morning brainpower should go to your hardest task.
The power of committing to one bold, courageous move every day.

Episode References/Links:

Contrology Pilates Conference (Wroclaw, Poland) - xxll.co/poland
Pilates Workshop (Bruges, Belgium) - xxll.co/brussels
Pilates On Tour® (London, UK) - xxll.co/pot
OPC Spring Training (Virtual Event) - opc.me/events
Submit your wins or questions - https://beitpod.com/questions
When: The Scientific Secrets of Perfect Timing By Daniel Pink - https://a.co/d/06aFMhMZ
Molly Asplin’s Website - https://mollyasplin.com
Molly Aplin’s Podcast - https://beitpod.com/mollyasplinpodcast
Molly’s Free Resource - mollyasplin.com/momentum

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Episode Transcript:

Brad Crowell 0:00

Most high achievers are taking their morning when their brains are the best, you know, like processing time and they're using it for dumb things like responding to emails or random things that set them down a side trail, when instead they should be focusing on like the big project that's going to move the ball forward on the company.

Lesley Logan 0:22

Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started.

Lesley Logan 1:01

Welcome back to the Be It Till You See It interview recap where my co-host in life, Brad, and I are going to dig into the strategically bold convo I had with Molly Asplin in our last episode. If you haven't yet listened to that interview, you can hit pause and go listen to that one, and then listen to this one. If you like to hear the ending first, I don't blame you. I love that. I do that too.

Brad Crowell 1:23

She literally does that.

Lesley Logan 1:24

I do. I actually tried to get my client today we're talking about the new Love is Blind season. And I was like, I'm only on episode three. She's like, well, I won't ruin it for you, because it's like, obviously she's all the way to Mexico. And those who know Love is Blind know what I'm talking about. And I was like, I don't even remember the names. You could tell what's going on. She's like, No, I don't want to ruin it for you. And I was like, you, I'm gonna Google it like, I know that there's ways to find out who stays together before the recap. So you can ruin it.

Brad Crowell 1:49

Ruin it.

Lesley Logan 1:50

Except for, you know, what?

Brad Crowell 1:52

What?

Lesley Logan 1:52

I thought that I would watch glitter and gold documentary, and I would just be okay, a little late to the Olympics, because, you know, I'll just watch it later. Like, not a big deal. You can just Google it later. And then we were listening to a podcast has nothing to do with sports, and they ruined it.

Brad Crowell 1:53

Oh, I was laughing at you, because you Google everything.

Lesley Logan 1:54

I know, but I hadn't Googled that because I was, like, I was trying to do it the way you wanted me to, and they ruined it. And, you know, when they ruined it, I'm just gonna tell you all in case, I'm gonna ruin it for you now, because you know what it's fucking March. You should know. I know the villains won like the villains won. Anyways.

Brad Crowell 2:30

The villains won.

Lesley Logan 2:31

Today is March 19th 2026, and it's Companies That Care Day. Companies That Care Day celebrate on the third Thursday in March to encourage employers t...

656. Why Loyalty to a Fault Is Hurting You