In Part 1 of her Listening to Yourself series, Lesley Logan unpacks what intuition actually is and why so many of us struggle to hear it. Drawing on personal stories and current research, she explores how subconscious pattern recognition, past experiences, and inner calm shape the way our gut speaks to us. She also names the noise that drowns it out: fear, trauma, social pressure, and over-reliance on logic. This episode is a grounded reset for anyone who's lost trust in their inner voice.

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In this episode you will learn about:

What intuition actually is, and the science of subconscious pattern recognition.
The reason a gut feeling can seem illogical now but make sense later.
Three books that explain fear, trauma, and your inner voice.
Ways fear, anxiety, and past trauma quietly disguise themselves as intuition.
The difference between calm intuition and loud, urgent fear.

Episode References/Links:

Quora: Why Is It So Hard to Trust Intuition - https://share.google/xCow6Q7yTdKUQMPko
Medium: What Intuition Really Is and Isn't - https://share.google/DBWNMS5g6vafDOAej
IPC: What Exactly Is Intuition - https://share.google/eH2S0zlOENreq2AsV
Psychology Today - https://share.google/gDyxkjMpOgu31QO75
The Gift of Fear by Gavin de Becker - https://a.co/d/03NEtJNI
What Happened to You by Bruce Perry and Oprah Winfrey - https://a.co/d/0aOdhLko
Getting the Love You Want by Harville Hendrix - https://a.co/d/07Ct9mnJ
Catch and Kill by Ronan Farrow - https://a.co/d/0aEu2NNz
MoonBrew - https://moonbrew.co/lesleylogan20
Submit your wins or questions - https://beitpod.com/questions

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Resources:

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Be It Till You See It Podcast https://lesleylogan.co/podcast/
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Episode Transcript:

Lesley Logan 0:00

Trusting your intuition is difficult because it's easily confused with fear, anxiety or past trauma, rather than a purely rational guide. It is built on learned experience and subconscious pattern recognition, meaning it can be biased or inaccurate. New situations, additionally high stress, societal pressure and logical over-analytical thinking, often drown out inner quiet knowing.

Lesley Logan 0:19

Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started.

Lesley Logan 1:01

All right, Be It babe. Hi. We're gonna have a really fun series for you, two episodes. I know, isn't it fun? I certainly hope so. So if you're new to the Be It pod. Normally, in the past, we always had an interview on Tuesdays and a recap on Thursdays. And after five years of doing that, I talked to so many people, I've had so many requests on topics that sometimes it's hard just find a guest who wants to talk about that for like, 20 minutes, right? And so I thought it'd be fun to take some of the topics that you guys have been requesting and then do some deep dive research myself, share them with you, and then we can have other guests come on after that that kind of dovetail into that topic. And so we have a great episode coming out next week, that's all about listening to your body and what it's telling you and healing yourself. And so that led me to going, like, can everyone listen to their intuition? Like, do we all have it? Is it easy to listen to yourself? And so I don't know, let's, let's talk about it, right? I think, as someone who's an Aquarius, who's in her head all the time, I was like, is it, is talking to myself as an Aquarius with ADHD in my head all the time, the same as intuition? And the more I thought about it, the more I realized, like, I don't think so. I think that's just like self-talk. But what we'll see, what the research says in just a second. But I will also say, like, I can think of certain times where, like, there was a very clear voice that came through in my life about what I should be doing next. And I remember going, that is such a weird thing to hear or say or think, and so that's why I feel like it's not the same as, like just talking to yourself. I think there's like a clear voice that cuts through and it's like, hey, hold on. Pay attention to this. I'll tell you a couple of them.

Lesley Logan 2:38

One, the voice that I heard in my head when I was in a Pilates class, and this had been in 2007, I did Pilates for a couple of years at that point, and I was, like, it was probably around April or Ma...