In this recap episode, Lesley Logan and Brad Crowell break down the transformative conversation with Inna Segal, the bestselling author of The Secret Language of Your Body and a pioneer in the field of energy medicine and human consciousness. Together they explore why perfection stifles creation, how the gut operates as our emotional center, and what it actually takes to build and uphold healthy boundaries with the people closest to us.

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In this episode you will learn about:

Why perfection is the enemy of creation and refinement leads to growth.
How the gut assimilates daily experiences as our emotional center.
What healthy boundaries require: confidence, clarity, and consistent enforcement.
The difference between what happened to you and your healing.
How creating time to self-reflect helps you discover what you stand for.

Episode References/Links:

Amnesty International – https://www.amnesty.org
The Observer – https://www.theguardian.com/observer
eLevate Mentorship Program – https://lesleylogan.co/elevate
OPC Summer Tour – https://opc.me/tour
OPC Pilates Flashcards – https://opc.me/flashcards
OPC YouTube – https://opc.me/yt
Nevada SPCA – https://nevadaspca.org
RSPCA – https://www.rspca.org.uk
Inna Segal's Website & Free Resources - https://www.innasegal.com
The Secret Language of Your Body by Inna Segal – https://a.co/d/0fL3MSwg
The Holistic Psychologist – https://theholisticpsychologist.com
Ep. 183 with Dr. Kelly Bender - https://beitpod.com/ep183
Submit your wins or questions – https://beitpod.com/questions

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Resources:

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Be It Till You See It Podcast https://lesleylogan.co/podcast/
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Episode Transcript:

Inna Segal 0:00

I'd always relied on somebody else to do all the healing work, and I never actually did any thing myself, because I didn't think I was qualified to do it. I think that I knew how to do it, except that it was my body, and it's your body, when you're that you're dealing with. So nobody knows as much about you as you know about yourself.

Lesley Logan 0:23

Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started.

Lesley Logan 1:05

Okay, Be It babe, we've talked we've we've had people talk about boundaries. We've had people talk about listening to your body. We've had people talk about getting to know yourself. And now I have your guest expert who is able to actually explain how to do all these things, explain how to actually listen to your body, explain how you can heal yourself. And really, we had a really great conversation about what it really looks like. And I mean, she was just describing being it till you see it in such a beautiful way, without saying it. And I just, I'm so excited that you're about to listen to this episode, because I just finished doing it, and I am pleased as punch. And I feel like I learned so much and or and even things that I think I knew were more solidified, and I have more confidence in that. And I just, I'm excited for you. So here's Inna Segal.

Lesley Logan 1:52

All right, be it, babe, I'm ready to have this conversation. I got to talk with our guest today before the end of last year, and I was so excited about all the knowledge she has in the area that we're going to dive into. Also, she's a best selling author, and I think it's really important to bring that up. She is the author of The Secret Language of Your Body, and, you know, as a Pilates instructor and someone who's really big on mind-body connection, I couldn't agree more with someone having access and information on how we can get to know and talk with our bodies in such a better way, I think the world will be a better place if we all could do that. So Inna Segal, if you can tell everyone who you are and what you rock at.

Inna Segal 2:28

Thank you, Lesley. So I teach people how to connect to their body and listen to their body, but I'm going to also add the soul and really work with it to transform their health, to transform their emotions, to essentially transform any area of their life which is stuck a block into something that is much more wise, flowing and deep. And so they get to know themselves in a...