In this Fuck Yeah Friday, Lesley Logan opens up about the unexpected magic of hitting restart on a stubborn laptop, on one-sided friendships, and on the way we show up for ourselves. She shares a recent vulnerability hangover from her appearance on Beyond the Reformer, and celebrates listener wins that prove small, brave moves create real momentum. This episode is a reminder that you are valuable, irreplaceable, and that's worth celebrating.

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In this episode you will learn about:

Why celebrating wins matters even when the world feels heavy.
The unexpected wisdom of hitting restart when nothing else works.
How being yourself creates a ripple effect that lasts for years.
Why morning routines fuel presence in your biggest moments.
Setting boundaries with people who take but never reciprocate.

Episode References/Links:

Beyond the Reformer – https://beitpod.com/beyondthereformer
@jennvfitness - https://www.instagram.com/jennvfitness
@inhalepilates252 - https://www.instagram.com/inhalepilates252
@ploplates - https://www.instagram.com/ploplates
Submit your wins or questions - https://beitpod.com/questions

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Resources:

Watch the Be It Till You See It podcast on YouTube! https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-g
Lesley Logan website https://lesleylogan.co/
Be It Till You See It Podcast https://lesleylogan.co/podcast/
Online Pilates Classes by Lesley Logan https://onlinepilatesclasses.com/
Online Pilates Classes by Lesley Logan on YouTube https://www.youtube.com/channel/UCjogqXLnfyhS5VlU4rdzlnQ
Profitable Pilates https://profitablepilates.com/about/

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Episode Transcript:

Lesley Logan 0:00

It's Fuck Yeah Friday.

Brad Crowell 0:01

Fuck yeah.

Lesley Logan 0:02

Get ready for some wins. Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started.

Lesley Logan 0:48

Hello, welcome to Fuck Yeah Friday. Oh yeah, we're here, and we are having some fun. We are making some changes to the podcast, and I love it. And this one is that we get to have a moment, because the world's on fucking fire, but then we have to celebrate a win, just like our members have to do in Agency and eLevate. Agency is our Pilates business coaching for Pilates instructors and studio owners, and eLevate is my mentorship program and in both of those communities people can have a moment, but they have to immediately go to the Wins Channel and celebrate a win, because you don't get to vomit and then come back the next day and have a win. No, it isn't about toxic positivity, like someone died, but at least you got to work on time. It's not bad, but it's also just acknowledging that there's also something good happening.

Lesley Logan 1:28

Sometimes the moment you want to need is like, "Uh, today I was fighting with my laptop and I did everything right. I'm like, let me check the Wi-Fi. Okay, that's on. Let me quit Dropbox. Okay, that's fine. Let me do this. Okay." And then it's like, "Okay, I'm just going to restart the computer." And then it worked. It's just like remember when you're a kid and the VCR wouldn't work, and you'd hit it three times, and it would? I just hate that the turning on and off is probably going to fix most things, because don't you think it should be more complicated than that? Don't we think? Anyways. All right. This is the world we're in. This is what we deal with, and sometimes the answer is just to hit restart.

Lesley Logan 2:09

Now that we've hit restart, my win for the day is a couple months ago I did a recording for a podcast, and it's been out for a bit. Now that you're hearing this, it's Beyond the Reformer, and my win is I love the questions that the person asked. I know that's their work, but I really love the questions they're asking, because I did my morning routine, and because I took care of myself, I was able to be so present and answer them honestly and authentically. Those posts that she's pulled from that podcast are still going around today, over a month later, and people are loving them. They're giving people permission, and it's just so fun that I can do something like that, and then those words can live for years, so that people who need to hear them today versus a month ago versus next year can hear them, and it can hopefully change their Pilates career. So, if you want to take a listen, it's on Beyond the Reformer, and I dropped some truth bombs, just some good authentic stuff. I'm not gonna lie, I also had a vulnerability hangover afterwards, because I was like, "I fucking nailed that," and then I was like, "Did I say too much? What are people gonna think?"

Lesley Logan 3:11

So, anyways, it was a great time, and I love how the more you're yourself, the more you can really make an impact. Yeah, you're gonna feel like, "Oh my god, was that the right thing to do?" but then it gets out there, and yo...