In part two of the Stuck Series, Lesley Logan unpacks why feeling stuck rarely has anything to do with a lack of motivation and what's really keeping you frozen. She breaks down how mismatched systems, unrealistic expectations, and unspoken fear quietly drain your energy, and offers a practical framework for moving forward. Find out how messy action, not motivation, is what finally gets you unstuck.

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In this episode you will learn about:

The role outsourcing and systems play in getting unstuck.
How motivation is fickle and why you can't rely on it.
Why mismatched expectations vs. reality requires a rebuild
Naming the fear underneath the freeze, plus building a backup plan.
Tactile tools: two-minute rule, friction reducers, and messy action.

Episode References/Links:

The Four Tendencies by Gretchen Rubin - https://a.co/d/0fgVJtiK
Tiny Habits by BJ Fogg - https://tinyhabits.com
Ep. 613 Habit Series 1 - https://beitpod.com/ep613
Ep. 614 Habit Series 2 - https://beitpod.com/ep614
Ep. 616 Habit Series 3 - https://beitpod.com/ep616
Ep. 617 Habit Series 4 - https://beitpod.com/ep617
Ep. 619 Habit Series 5 - https://beitpod.com/ep619
Ep. 620 Habit Series 6 - https://beitpod.com/620
Ep. 622 Habit Series 7 - https://beitpod.com/ep622
Ep. 623 Habit Series 8 - https://beitpod.com/623
Ep. 256 with Rory Vaden - https://beitpod.com/ep256
Ep. 688 Outgrowing Series 1 - https://beitpod.com/ep688
Ep. 689 Outgrowing Series 2 - https://beitpod.com/ep689
Ep. 93 with Jillian Flodstrom - https://beitpod.com/ep93
Ep. 589 with Brad Bizjack - https://beitpod.com/ep589
Cambodia Retreat Waitlist - https://crowsnestretreats.com
Submit your wins or questions - https://beitpod.com/questions

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Resources:

Watch the Be It Till You See It podcast on YouTube! https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-g
Lesley Logan website https://lesleylogan.co/
Be It Till You See It Podcast https://lesleylogan.co/podcast/
Online Pilates Classes by Lesley Logan https://onlinepilatesclasses.com/
Online Pilates Classes by Lesley Logan on YouTube https://www.youtube.com/channel/UCjogqXLnfyhS5VlU4rdzlnQ
Profitable Pilates https://profitablepilates.com/about/

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Episode Transcript:

Lesley Logan 0:00

Taking the action, taking an action that helps get you unstuck, is the antidote to fear, and it brings clarity. Action brings clarity. That's the hardest thing about all of this, is we're all waiting for motivation, or for us to just like wake up one day unstuck, but truthfully, we have to take a step, take some messy action to actually get unstuck.

Lesley Logan 0:21

Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started.

Lesley Logan 1:04

Hi, Be It babe, welcome back. We're back on our stuck series, so we're getting unstuck today. So last episode we actually talked about what does feeling stuck actually feel like, and is it actually that we're stuck? And we kind of realized that we're not stuck, right? We might just be overwhelmed or lacking support or tools to get to where we want to go. We might have overwhelmed ourselves, or we might be putting pressure on ourselves, and that might be why we're feeling this way. It might be like being a perfectionist again. Sometimes it sneaks back up on us, right? So, the one thing that I hear people say that they need when they're feeling stuck is motivation, and we have to talk about motivation, because motivation is not the thing.

Lesley Logan 1:37

I used to think that I'm just a super motivated person. When I was younger, I was like, "Oh my god, if I said I was gonna do something, I do it," right? And what you realize when you read The Four Tendencies book by Gretchen Rubin, you discover like, "Oh no, that's just a tendency I have." If I say I'm gonna do something, I do it, whereas other people need an accountability partner, or some people need to be able to make decisions. I'm gonna do what I said to do. So, as I got a little bit older and a bit in the stage of my life where I was running my businesses and there were things going on and I was struggling to do them, I thought, "Oh my god, I just need motivation to work on that." And because of the ADHD brain, I was probably just seeking dopamine hits, and that's how I was getting things done. As I worked on myself and got to know myself an...