Have you ever looked in the mirror and thought, “Wow, I look older than I feel?” Or maybe a birthday has made you rethink your entire self-image. If so, this episode is for you! Today, we’re diving into the science behind aging- what actually happens at the cellular level, why some people seem to age in reverse, and how we can embrace aging while optimizing our health and vitality.

In this solo episode, I discuss:

Why aging is not the enemy but a privilege
The myths about aging that we've been led to believe
The real science behind metabolism, muscle loss, and genetics in aging
How stress and systemic factors contribute to accelerated aging in Black women
The role of telomeres in aging and how we can protect them
Actionable strategies to slow down aging and remain as vibrant as our Hollywood faves ( we see you Tracee Ellis Ross, Gabrielle Union, and Halle Berry!)

Listen to our episodes with Jasmine Marie here, and Dr Romie here.

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Until next time, Be Well, Sis.

Want to get in touch? Maybe you have an AITA you need solving or a recommendation for On My Radar? Get in touch at hello@editaud.io with Be Well Sis in the subject line!

Be Well Sis is hosted by Dr Cassandre Dunbar. The show is edited, mixed and produced by Megan Hayward. Our Production Manager is Kathleen Speckert.

Be Well Sis is an editaudio collaboration.

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Be Well Sis: The Podcast

Episodes

Black Does Crack: The Truth About Aging & How to Slow It