I’m doing things a little bit differently today- join me as I get ready for the day (in my bathroom!) and talk through what’s really been on my mind the last few months.

With everything that’s going on in the world, it’s tough to celebrate the small wins- but it’s those moments of joy that keep us going and keep us showing up.

Mentioned in this episode:

- Find the products I use here

- The Coloring Book that’s bringing me joy here

This episode is a reminder to do something for yourself each and every day that brings you some joy- you deserve it!

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Be Well, Sis is hosted by Dr Cassandre Dunbar. The show is edited, mixed and produced by Megan Hayward. Our Production Manager is Kathleen Speckert.

Be Well, Sis is an editaudio collaboration.

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Cultivating Joy When The World Is on Fire (Get Ready With Me!)