This week we sit down with Jayden Aubryn- a trauma-informed therapist, holistic health coach, personal trainer, and movement specialist who works at the intersection of mental health, movement, sexuality, and spirituality. We explore how to reclaim pleasure, consent, and agency after trauma… and why BDSM might be a surprising tool for healing.

In this conversation, we dive into:

Why learning to relax is essential for sexual wellness (and how to actually do it)
Reclaiming sexual agency and defining sexuality on your own terms
The connection between ancestral trauma and sexual liberation
Practical tools for reconnecting with sensation in everyday life

This is about learning to listen to your body again and redefining sensuality and sexuality on your own terms.

Find about more about Jayden's work: https://tiseconsultingandtherapy.com/

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Be Well, Sis is hosted by Dr Cassandre Dunbar. The show is edited, mixed and produced by Megan Hayward. Our Production Manager is Kathleen Speckert.

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