How do you calm and quiet your soul?

In this deeply practical conversation on Psalm 131, John Ortberg and Steve Cuss explore anxiety, emotional awareness, prayer, soothing, and learning to rest in the presence of God.

Psalm 131 offers one of the gentlest images in all of Scripture:
“I have calmed and quieted myself, like a weaned child with its mother.”

This episode explores:
- Anxiety and emotional awareness
- “Trying to worry your way to peace”
- How to notice what’s happening internally
- Connected vs. disconnected prayer
- Relaxing into God’s presence
- Psalm 131 and soothing the soul

This conversation is honest, calming, psychologically insightful, and deeply encouraging.

Scriptures:
- Psalm 131

#Psalm131 #JohnOrtberg #SteveCuss #Prayer #Anxiety #SpiritualFormation #ChristianFaith #Peace #BibleStudy #Psalms

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Music Credits:
Vikersund by RØRE - MB01V0UASAACPKE
Alta by RØRE - MB01IWZVJASGKHF

00:00 Introduction & Steve Cuss Returns
00:28 Prayer, Peace & the Need for Soothing
01:39 Psalm 131 Begins
02:32 “I Have Calmed and Quieted Myself”
03:20 A Weaned Child With Its Mother
03:40 Learning to Notice What’s Happening Inside
04:34 “I Don’t Know How I’m Doing”
05:05 Bringing Yourself Honestly Before God
05:46 Calming & Quieting Ourselves
06:19 “Trying to Worry My Way to Peace”
07:19 “Who or What Is Taking Up Too Much Space?”
08:02 Forgetting the Presence of God
08:29 Relaxing Into God’s Presence
09:15 Small Moments of Relief & Resilience
10:04 “Put Your Hope in the Lord”
10:39 “Now and Forevermore”
11:23 Connected Self vs. Disconnected Self
12:14 “How Am I Really Doing?”
12:44 The Wasp Story & Closing Prayer