Podcast
Becoming Superhuman
Hosted by Nirvani Umadat · EN
I'm Dr. Nirvani Umadat, and after more than a decade in conventional dentistry, I started questioning everything I thought I knew about health.
One day, a patient who did everything “right”—brushed and flossed religiously, avoided sugar, drank liters of water, and never missed a checkup—looked at me and asked:
“Why do I still get cavities?”
That question shook me. It wasn’t just difficult to answer—it was a wake-up call.
It pushed me to dig deeper, to challenge the mainstream narratives, and to uncover the real connections between oral health, whole-body wellness, and even the energetic and spiritual aspects of healing.
That’s why I created this podcast—to bridge the gap between peer-reviewed science and holistic wisdom so you can take charge of your health in a whole new way.
From practical, science-backed strategies to exploring the deeper mind-body connection, I’m here to help you unlock the healthiest, most vibrant, and most superhuman version of yourself.
Join me on this journey to Becoming Superhuman—because true health isn’t just about what’s happening in your mouth; it’s about what’s happening in your entire being.
40episodes
Episodes
Newest firstAll episodes
39: How to Prevent Tartar Naturally?
Mar 300:07:11Tap to summarizeReady to become the healthiest, most vital version of yourself? Join my Skool community and start your multidimensional upgrade today.Most people are fighting tartar the wrong way.Tartar isn’t just surface buildup; it’s a hardened biofilm made up of microorganisms that can contribute to gingivitis, inflammation, bad breath, and enamel weakening.For years, I’ve been using and recommending a simple solution that only takes a few minutes a day. I’ll walk you through how to make a natural DIY toothpaste that can help disrupt biofilm, while supporting the mineral structure of your enamel. You’ll understand why baking soda is far less abrasive than most people assume when compared to enamel on the Mohs scale, and how hydroxyapatite works with the very crystalline structure your teeth are made of.I also share one vitamin many people overlook when it comes to directing calcium into hard tissues, a key piece of supporting strong teeth and long-term oral health.If you’re interested in natural oral health, reducing tartar in a more biologically aligned way, and working with your oral microbiome instead of against it, this is a powerful place to start.You’ll Learn: [00:00] Introduction[00:18] What tartar really is and why it behaves like a fortified microbial colony[01:12] How biofilms protect bacteria and make oral buildup harder to remove[01:39] What happens when oral microbes ferment carbohydrates and create an acidic environment[02:07] The simple DIY toothpaste formula that can help disrupt biofilm in minutes a day[02:52] Why baking soda ranks far lower than enamel on the Mohs scale than most people think[03:43] How hydroxyapatite works with the crystalline structure that makes enamel so hard[04:18] The role of clove and peppermint oil in balancing bacteria instead of wiping it out[05:36] Why vitamin K2 may be the missing link for directing calcium into teeth instead of soft tissueWant to start a podcast like this one? Book your free podcast planning call here.Related Becoming Superhuman Episodes:The Secret Supplement That Could Save Your Heart | YouTubeFind more from Dr. Nirvani Umadat on her Website, Instagram, TikTok, YouTube, and Skool Community.
Transcribe →38: The REAL Way to Prevent Cavities That Most People Are Missing: Holistic Dentist Reveals
Feb 2400:09:07Tap to summarizeReady to become the healthiest, most vital version of yourself? Join my Skool community and start your multidimensional upgrade today. What if cavities begin long before sugar touches your teeth?Most people have been told that cavities are simply the result of sugar and bacteria. I have seen for fifteen years that the story runs deeper than that. Tooth decay develops when saliva becomes acidic and when the tooth itself is weakened at the same time.Your saliva health determines how well acids are neutralized, how minerals are delivered to enamel, and how balanced the oral microbiome remains. Chronic dehydration, highly processed foods, hormonal shifts, and persistent stress can all influence that internal environment in ways that change your risk profile.The internal fluid system inside each tooth also matters. Stress and elevated cortisol can impair circulation within the tooth, which affects how minerals, oxygen, and nutrients support enamel strength.Strong teeth depend on more than brushing. Press play on this episode to learn more.You’ll Learn:[00:00] Introduction[00:18] Why cavities do not begin with sugar alone and what actually has to happen inside your mouth for decay to form[02:34] Why two people can eat the same diet and have completely different cavity outcomes[03:18] Three things that majorly influence your oral environment[04:09] Why stress affects the internal fluid system of your teeth and what that means for long term strength[07:18] Why brushing alone cannot compensate for internal weakness inside the tooth[07:52] How chronic high cortisol changes the way your teeth receive minerals and repair signals[08:21] The connection between nervous system overload and long term enamel vulnerability[08:46] What it really means to prevent cavities by supporting the internal environment, not just the surface of your teethWant to start a podcast like this one? Book your free podcast planning call here.Find more from Dr. Nirvani Umadat on her Website, Instagram, TikTok, YouTube, and Skool Community.Get 15% off Harmonic Arts with the discount code DRNIRVANI
Transcribe →37: Do You Really Need Xylitol to Heal Your Teeth?
Feb 1700:06:42Tap to summarizeReady to become the healthiest, most vital version of yourself? Join my Skool community and start your multidimensional upgrade today. Can a substance from birch trees really heal your teeth?Xylitol has quickly become one of the most talked-about tools in natural dental health, often praised for its role in cavity prevention. But its impact may have less to do with sweetness and more to do with how it interacts with the environment inside your mouth.Instead of acting like a traditional antibacterial agent, it appears to influence how certain bacteria behave. It may also affect saliva flow and the acidity levels that shape enamel strength and long-term oral health.For those navigating dry mouth, enamel concerns, or gum sensitivity, understanding how xylitol benefits actually work could shift the way you approach daily care.You’ll Learn:[00:00] Introduction[00:12] Questioning whether xylitol truly deserves its reputation in cavity prevention[00:38] Xylitol’s chemical structure prevents bacteria from using it as fuel, and what that means for bacterial overgrowth[01:49] How the healing role of birch trees parallels xylitol’s ability to stabilize and support the mouth’s ecosystem[02:39] The role of increased saliva flow in remineralization and enamel strength[03:17] Why acidic saliva pulls minerals from enamel and how pH control protects tooth density[05:02] How small, consistent doses throughout the day are described as more effective Want to start a podcast like this one? Book your free podcast planning call here.Find more from Dr. Nirvani Umadat on her Website, Instagram, TikTok, YouTube, and Skool Community.Get 15% off Harmonic Arts with the discount code DRNIRVANI
Transcribe →36: How to Look Younger Naturally (for FREE)
Feb 1500:17:27Tap to summarizePrefer to watch this content? Stream the Becoming Superhuman podcast on YouTube.What if aging isn’t inevitable—but a signal your body has lost balance?Most people are taught that looking younger requires intervention. A youthful face is shaped by lymphatic flow, muscle tone, and nervous system regulation, not paralysis or artificial volume.When facial muscles weaken and lymph becomes stagnant, puffiness replaces contour and imbalance replaces symmetry. Over time, this accelerates visible aging rather than reversing it. True volume comes from balance, mobility, and internal support systems working together.Natural anti-aging begins with movement, breath, hydration, and daily habits that support collagen production and tissue integrity. When lymph moves, the face changes shape. When the nervous system is regulated, digestion improves, nutrients are absorbed more efficiently, and the skin reflects that internal stability.This isn’t about vanity or cosmetic fixes. It’s about holistic health, longevity, and allowing the body to age along a different trajectory, one defined by integration instead of breakdown.When internal systems are supported, the face reflects it.You’ll Learn: [00:00] Introduction[01:10] Why injectables mimic youth by freezing tissue and how long-term muscle paralysis changes how the face ages[02:15] What happens to the jaw, fascia, and facial structure when muscles are weakened instead of supported[03:35] How real youth shows up as balance, symmetry, and smooth transitions rather than exaggerated features[05:00] Why nervous system regulation affects collagen production, digestion, and skin vitality[06:30] How stagnant lymph creates puffiness and why the face needs movement to maintain contour[07:15] A step-by-step explanation of how face and neck massage moves lymph and reshapes the face over time[10:20] Why aging reflects daily habits and the role breathwork plays in calming the nervous system[12:05] How hydration, sleep position, and gut-supportive foods help retain collagen as you age[14:45] Why sunlight and grounding influence cellular repair and change the trajectory of agingWant to start a podcast like this one? Book your free podcast planning call here.Find more from Dr. Nirvani Umadat on her Website, Instagram, TikTok, YouTube Channel, and Skool Community Get 15% off Harmonic Arts with the discount code DRNIRVANI
Transcribe →35: The Surprising Foods that Heal Your Teeth Naturally
Dec 3000:11:36Tap to summarizePrefer to watch this content? Stream the Becoming Superhuman podcast on YouTube.What does it actually mean to become superhuman, without burnout, bypassing, or pretending you’re limitless?In this episode I’m breaking down what most people misunderstand about human potential, performance optimization, and nervous system regulation, and why effort alone keeps you capped. We’ve been taught to push harder, think faster, and override our bodies. That approach works… until it doesn’t.Somatic intelligence and mind-body mastery change the way you access energy by biohacking the nervous system in a grounded, ethical way… not by chasing peak states or spiritualized productivity. If you’re tired of self-improvement that feels like self-abandonment, this episode offers a different lens.You’ll Learn:[00:00] Introduction[01:01] How diet explains cavity differences better than genetics or brushing habits[02:07] What it means that teeth are living tissue[03:17] Why mineral-rich traditional diets produced strong teeth without modern dentistry[04:05] How vitamin K2 directs calcium into teeth and bones[05:11] Which foods quietly deplete nutrients needed for strong teeth[06:24] The role of fermented foods and microbiome health in oral strength[07:48] Why grass-fed and whole-food sources matter more than supplements[09:10] How to think about meals as daily inputs for tooth repair[10:28] A simple, realistic meal approach to support stronger teeth naturallyWant to start a podcast like this one? Book your free podcast planning call here.Find more from Dr. Nirvani Umadat on her Website, Instagram, TikTok and her YouTube Channel.Resources:Weston A. Price | Nutrition and Physical DegenerationGet 15% off Harmonic Arts with the discount code DRNIRVANI
Transcribe →34: How To Whiten Your Teeth Naturally (Without Damaging Them)
Dec 2500:15:48Tap to summarizePrefer to watch this content? Stream the Becoming Superhuman podcast on YouTube.Most people think yellow teeth are just a cosmetic issue. They’re not.This episode is all about what actually determines how white your teeth look, and why most teeth whitening products work against your long-term dental health. You’ll learn what actually helps restore a naturally brighter smile, how natural teeth whitening works at the enamel level, and the foundational habits that support true holistic dental care, not quick fixes.If you care about long-term oral health, this episode will completely change how you think about whitening.You’ll Learn: [00:00] Introduction[01:02] Why yellow teeth are rarely a cosmetic issue and usually a sign of weakened enamel[02:08] How tooth “whiteness” is actually determined by mineral density, not surface color[03:21] What acidic drinks, stress, and dry mouth quietly do to enamel over time[04:29] Why mouth breathing makes enamel more vulnerable to demineralization[06:03] What hydrogen peroxide whitening actually does inside the tooth and why it dries enamel out[07:41] What chalky white spots after whitening really mean about enamel damage[09:02] Why hydroxyapatite works differently than bleach by rebuilding enamel structure[10:48] How oil pulling and gentle protocols support gum health while protecting enamel[13:04] Why a high-mineral diet is non-negotiable for long-term enamel and tooth healthWant to start a podcast like this one? Book your free podcast planning call here.Find more from Dr. Nirvani Umadat on her Website, Instagram, TikTok and her YouTube Channel.Get 15% off Harmonic Arts with the discount code DRNIRVANI
Transcribe →33: Stop Bad Breath for Good Naturally
Dec 2200:17:28Tap to summarizePrefer to watch this content? Stream the Becoming Superhuman podcast on YouTube.Bad breath is the one thing people notice instantly but don't want to tell you about.In this episode, I’m getting honest about why you can be perfectly put together on the outside and still have people quietly step back because your breath is off. How is it that we’ve been conditioned to scrub, rinse, and chew our way out of it with surface fixes that only mask the smell?This problem actually starts inside your body and understanding what’s really going on changes everything. By the end, you’ll see how changing a few simple habits can turn this from an embarrassing secret into a signal that your body’s ready for better support.You’ll Learn:[00:00] Introduction[01:12] Why bad breath reveals more about your health than your hygiene[03:47] The reason surface fixes like brushing and mouthwash never solve the real issue[06:18] What happens when your microbiome and hormones shift your saliva and smell[08:42] How stress changes your mouth before you ever reach for a toothbrush[10:56] Why digestion plays a bigger role in fresh breath than minty products[12:33] How nourishment and minerals transform your oral ecosystem from the inside out[14:25] What changes when you switch to microbiome-friendly hygiene habits[16:08] The real reason bad breath is a signal, not an embarrassmentWant to start a podcast like this one? Book your free podcast planning call here.Find more from Dr. Nirvani Umadat on her Website, Instagram, TikTok and her YouTube Channel.Get 15% off Harmonic Arts with the discount code DRNIRVANI
Transcribe →32: 4 Science-Backed Ways To Raise Your Vibration FAST (Energy You Can Feel)
Nov 1800:18:36Tap to summarizePrefer to watch this content? Stream the Becoming Superhuman podcast on YouTube.Your body is literally glowing right now. That’s not a metaphor.Let’s unpack what that actually means inside of your cells, and how that glowing light shows up as the energy other people feel from you. In this episode, I cover the science of bio photons and the biofield to help you understand how your inner state turns into a very real field around your body.There’s a big difference when that field is coherent versus chaotic, in other words, a stressed system literally broadcasts a different signal than a calm one. There are simple daily choices that can strengthen that field and transform your light into something clearer, brighter, and more magnetic instead of scattered. You might be surprised by how much changes when you start treating your energy like something real you can train.You’ll Learn:[00:00] Introduction[02:03] How scientists discovered that every living cell communicates through ultraviolet light[03:11] What happens when your inner patterns shift your cellular light from coherence to chaos[05:58] Why researchers still can’t fully explain how information passes instantly between cells[07:22] How your energetic field syncs with the people around you even without words[10:04] What you’re actually feeling when you walk into a room holding tension[11:12] The surprising way your emotional state broadcasts itself far beyond your body[14:02] Why light rich foods influence the strength and clarity of your energetic field[15:07] How an intentional practice brings your mind and heart into measurable coherenceWant to start a podcast like this one? Book your free podcast planning call here.Find more from Dr. Nirvani Umadat on her Website, Instagram, TikTok and her YouTube Channel.Get 15% off Harmonic Arts with the discount code DRNIRVANI
Transcribe →29: The Most Powerful Healing You've Never Heard Of: Biofield Tuning with Jillian Faldmo
Sep 2301:06:06Tap to summarizePrefer to watch this content? Stream the Becoming Superhuman podcast on YouTube.What if sound could rewrite the stress your body has carried for years? In this episode, I sit down with Jillian Faldmo, a biofield tuning practitioner who’s spent the last decade working alongside founder Eileen Cusick. She started out as a registered nurse, left conventional nursing after her own powerful sessions, and now teaches Biofield Tuning (including helping build its online training) while running a coaching practice that integrates tuning and entrepreneurship.We get into what the biofield actually is and how tuning forks are used for targeted nervous system relaxation. Jillian also breaks down why sessions can feel so precise and impactful, from pinpointing ages on the biofield timeline to the often immediate shifts people report. You’ll Learn:What the biofield is and how it relates to the body’s energy and nervous systemThe process Jillian used to leave nursing and build a biofield tuning practiceWhy tuning forks can act like sonar detectors to find stress and stagnation in the fieldThe surprising link between right hip pain and patterns of overdoing and overthinkingWhat it feels like when a tuning fork tone drops out and reveals resistanceThe damage of unprocessed emotions and how they can stay stored in the fieldThe difference between weighted and unweighted tuning forks, and why a hockey puck works best as an activatorWhat happens when a practitioner works remotely, and why intention makes it possibleThe role of mindset and business skills in building a sustainable healing practiceTimestamps:[00:00] Introduction[09:16] What biofield tuning is and how it works with the nervous system[12:44] How patterns in the biofield connect to physical issues like hip and shoulder pain[14:56] How practitioners sense resistance and shifts in the field[32:41] Why remote sessions work through intention and energy[43:59] The role of unprocessed emotions and what it means to release them[55:02] Weighted vs unweighted tuning forks and how to use themWant to start a podcast like this one? Book your free podcast planning call here.Resources Mentioned:Tuning the Human Biofield by Eileen Day McKusick | BookBiofield Tuning Practitioner Directory | WebsiteLearn more from Jillian on her website. You can also follow her on Instagram and listen to her podcast on Spotify or Apple.Find more from Dr. Nirvani Umadat on her Website, Instagram, TikTok and her YouTube Channel.Get 15% off Harmonic Arts with the discount code DRNIRVANI
Transcribe →28: Abundance Without Hustle: Dawn and Elyssa's Softpreneur Secrets
Sep 1601:05:44Tap to summarizePrefer to watch this content? Stream the Becoming Superhuman podcast on YouTube.What if success didn’t have to mean burnout? In this episode, I sit down with Dawn and Elyssa from All Connected Agency. They’re the creators of the “softpreneur” concept and co-hosts of The Softpreneur Podcast. Their work in marketing, mentorship, and coaching centers on a holistic approach to business that blends creativity, embodiment, and feminine energy.We get into what it really means to bring softness and beauty back into business, why so many entrepreneurs are unravelling old patterns of hustle, and how redefining success opens space for more creativity, joy, and alignmentYou’ll Learn:Why Dawn and Elyssa coined the word “softpreneur”What happens when entrepreneurs trade nonstop hustle for aligned actionThe link between funnels and feminine business energyThe damage of chasing seven-figure success at the cost of healthWhy redefining wealth can shift your entire business modelHow sensitivity can become a superpower instead of a liabilityThe role of permission in opening up creativity and authentic expressionWhat changes when you unmute yourself and let your truth leadHow beauty, joy, and collaboration fuel a new paradigm of entrepreneurshipTimestamps: [00:00] Introduction[02:12] Defining the word softpreneur and why it matters[05:23] Challenges and Health Issues in Traditional Business Models[09:15] Embracing Feminine Energy in Business[16:02] Redefining success and wealth beyond chasing bigger numbers[25:22] Why unmuting yourself creates alignment and attracts the right clients[28:34] Using bodywork and somatic practices to reconnect with truth[36:26] Navigating transitions, leaps of faith, and titration in business[53:44] Creativity as play, collaboration, and devotion to the muse[1:03:01] The role of beauty, joy, and feminine energy in building businessWant to start a podcast like this one? Book your free podcast planning call here.Resources Mentioned:The Celestine Prophecy by James Redfield | Book or AudiobookReality Transurfing by Vadim Zeland | Book or Audiobook The Alexander Technique | WebsiteAre You a Canary in the Coal Mine? By Kelly Brogan | YouTubeLearn more about Dawn, Elyssa and All Connected Agency:All Connected Agency | Website Softpreneur Podcast | Spotify or AppleDawn | InstagramElyssa | Instagram Find more from Dr. Nirvani Umadat on her Website, Instagram, TikTok and her YouTube Channel.Get 15% off Harmonic Arts with the discount code DRNIRVANI
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