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In this episode of "Been Better…hbu?" I interview the incredible Dr. Martha Beck, a New York Times bestselling author, life coach, and speaker.

You know, the one Oprah Winfrey calls, “one of the smartest women she knows.”

Martha has not one, not two, but three degrees from Harvard. In this episode, we dive deep into her latest amazing book,

The Way of Integrity: Finding the Path to Your True Self.

We talk through various relatable issues, including feeling lost or anxious, especially during the craziness of the COVID-19 pandemic. Martha shares some incredibly helpful and practical tips to calm that anxiety, such as this cool technique called 'sense drenching.'

Trust me, you'll want to try it!

We also chat about how societal pressures can mess with our mental health, and swap personal stories about how connecting with animals and nature can be so healing. Martha’s insights on forgiveness and moving past trauma are truly enlightening.

We get a sneak peek into her upcoming book, "Beyond Anxiety," and her Wayfinder’s Compass course, designed to help you find your life’s true purpose.

Tune in for an episode filled with wisdom, healing, and a whole lot of heart.

You won’t want to miss it.