Been Better... hbU?
I’m Katie Nehra.
I’ve been successful managing my depression for 15 years and I’m here to help you manage yours.
This is a podcast that focuses on mental health, broken down in a relatable way, and told through my personal experiences.
Each week, my guests and I will cover everything from recognizing symptoms of anxiety, OCD, ADHD, PTSD and/or depression to name a few!
To providing accessible tips, tools, and resources that support mental wellness.
Get your weekly prescription with me!
PS - I’m not a doctor…