Podcast
Beginner Runner Village
Hosted by Debbie Voiles · EN
Sensible Training, Satisfying Results
Coach Deb presents running to ultra beginners, people who've yet to run their first half mile, non-stop. She starts at square one with motivation and education, from form to cross training, injury prevention and mindset. She'll start you off with a walk to run and explain what to do and when. She even provides a 10-day quick start plan that starts with a diagnostic test to help you customize your training.
10episodes
Episodes
Newest firstAll episodes
How to Start Running for Extreme Beginners with No Fitness and No Experience
Dec 2800:09:15Tap to summarizeAnybody can become a runner, but there is a right way, a process that always works, and a wrong way. Sadly, many runners fail to discover that right process, the method that makes sense for runners at the cusp of running their first quarter mile. I'm here to get you on the right path for what I call 'beginning' beginner runners or extreme beginners. In this episode, you'll discover: Why most beginner programs fail (they assume too much starting fitness) How to find YOUR personal "Square One" starting point Why going slow is actually the fastest path to success My proven walk-run method that works for any fitness level Why some people need to start by just walking to the mailbox (and that's perfect!) Want more support? Join my 12-week Beginner Runner Village program. Get weekly "Beginner Dinners" (group coaching calls), personalized progression, and a community of people just like you. Learn more at http://BeginnerRunner.com Remember: "The miracle isn't that I finished. The miracle is that I had the courage to start." - John Bingham
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Advice from Well-Meaning Experienced Runners
Sep 3, 202400:19:25Tap to summarizeRunners are the best people, always ready to help beginners, but sometimes they forget to consider what is appropriate for the new runner at that particular time in their running journey. Experienced runners are extremely helpful to beginner runners, but the beginner needs to always stop and think about their situation before being influenced to do anything differently. MojoforRunning.com
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Do You Worry That You Can't Run, That You Can't Become a Runner?
Aug 8, 202400:11:20Tap to summarizeVirtually anyone can run, can become a runner, but there is a right way to start running, and there are several common, deal-breaking mistakes. A beginner runner needs to know how to begin running. When would-be runners go at it the wrong way, make one or more of the common mistakes, they get discouraged and - incorrectly - believe that it's just not possible for them, for their body and their life, but really, anyone can run. mojoforrunning.com
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Listener Question, What If I Struggle With Motivation?
Jun 18, 202400:13:58Tap to summarizeThe life of a runner requires a daily dose of motivation. While veteran runners may sometimes struggle, beginner runners more frequently find their mojo is missing, and they need running inspiration. Coach Deb provides insight into the running mindset every beginner runner needs in order to maintain the motivation to get out there and put in the miles, day in and day out. Mojo for Running
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How Many Days to Run When 6 Months Into Running
May 23, 202400:12:02Tap to summarizeThe last episode answered the listener question, "How many days should I run?" That answered the question for someone at the very beginning of their running journey, but the answer is different for a beginner who is six months along. This episode answers the same question for that runner but also explains how to build running mileage even at three miles a week. It explains the strategy of how to safely and efficiently build mileage, how many miles to build up your running mileage base, and how and why to incorporate the once-weekly long run. MojoforRunning.com
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Listener Question, How Often Should I Run?
May 1, 202400:10:28Tap to summarizeGetting this right will make the beginner runner's journey much easier, much more comfortable, and lead to health instead of injuries. In this episode, Deb explains how often a beginner runner should run while also providing the reasoning behind the plan. Understanding this reasoning is key to long-term running success. Mojo for Running
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Do This in 2020 to Prepare to Become a Runner in 2021
Nov 27, 202000:15:25Tap to summarizeAs we finish 2020, we need to do the right things to prepare to make 2021 a powerful, postivie year, despite the pandemic. For sure, 2020 has been dreadful by all measures, but it doesn't have to beat you up, and let's not let it set the stage for 2021. I think 2021 would be the best year ever to become a runner. It's easy to let goals slide when struggling with such a crazy year, but this is just exactly when you need to double down and focus on the things within your control, and your fitness is just that. Your fitness is in your control. You don't need to go to a gym. You can get out and start running, and you must. In this episode, I provide advice and introduce a challenge that everyone can do to finish the year, strong; it's the 1 + 1 Holiday Challenge. Participation is free, and it may be just what you need to start your new running year on the right foot. Mojo for Running
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How to Overcome Beginner Runner Struggles
Nov 18, 202000:19:29Tap to summarizeA beginner runner's success or failure often hinges on being able to manage several key aspects of running training. In this episode, I discuss beginner runner struggles. Preparedness is everything, seeing the big picture and being prepared for these inevitable challenges may make the difference between success and failure for anyone at the beginning of their running journey. It's not easy to start running, but being ready for the inevitable struggles can make all the difference, making you stronger and setting you on the right path for a lifetime of running. Mojo for Running
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Beginner Runner Class, Day 10, Diagnostic Test, Evaluation and Implementation
Apr 30, 202000:16:35Tap to summarizeThis is the last day of the quick-start beginner runner series, the day you take the diagnostic test, which will provide the evaluation which will give you the needed information to implement what you've learned. You've been learning about what to do for nine days. Think of this as graduation day, the day you get the last, but most critical, piece of the puzzle. Today, you find out exactly what you should do, and I mean you, personally, what you should do on Day 1 of your running journey. Today, is your diagnostic run. In this podcast, I explain what to do to find out how far you should run during each running segment of your walk to run mile, which is the distance you should start with. I also explain how to progress from there, the three variables, and the details regarding the decisions you'll be making in deciding what to change and when. I'm excited for you because this is, of all the running secrets I've imparted, perhaps the most crucial one, because if you try to start your running training with too much running, you'll likely never succeed. Mojo for Running is my other podcast for intermediate runners.
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Beginner Runner Village Class, Day 9, Turtle Power
Apr 29, 202000:12:41Tap to summarizeI've heard the phrase, 'turtle power,' for years, always from slower runners, usually in an upbeat, positive way, an "I'm fine with that" way, but sometimes they utter he words apologetically, and that makes me sad, because running, your running, everyone's running should be what they want it to be and what is right for that person. Often, these are beginner runners, but not always. It is my hope that after listening to this episode, no one listening will ever feel bad, in any way, about being a slower runner. What is slow, anyway? It's all relative, isn't it? When an Olympian runs a 6-minute-miles, it's an off day. Most runners will never see that faster side of 9 minutes, and some will always run 12-minute miles, and I sure hope those people don't apologize for that because there is no reason. To me, that's like apologizing because you have brown hair. If anyone ever makes you feel like your pace is too slow, then that person is just being unkind and isn't worth worrying about. In fact, they probably feel inferior in some other way. You have as much right to go your own pace and be happy with it as any other runner has a race to go the pace that is comforrable for them. After all, running is an individual sport. One of the nost enjoyable elements of running is that anyone can do it; you don't need to be a gifted athlete, but I sure hope you do realize that anyone at any pace is an athlete. Turtle Power is a mantra of slower runners everywhere, and so it should be. I hope it's empowers slower runners. If you're a slower runner, and since you're a beginner, you probaby are, own it; don't apologize for it. Feel the power. Mojo for Running
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