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This is the last day of the quick-start beginner runner series, the day you take the diagnostic test, which will provide the evaluation which will give you the needed information to implement what you've learned.

You've been learning about what to do for nine days. Think of this as graduation day, the day you get the last, but most critical, piece of the puzzle. Today, you find out exactly what you should do, and I mean you, personally, what you should do on Day 1 of your running journey. Today, is your diagnostic run.

In this podcast, I explain what to do to find out how far you should run during each running segment of your walk to run mile, which is the distance you should start with.

I also explain how to progress from there, the three variables, and the details regarding the decisions you'll be making in deciding what to change and when.

I'm excited for you because this is, of all the running secrets I've imparted, perhaps the most crucial one, because if you try to start your running training with too much running, you'll likely never succeed.

Mojo for Running is my other podcast for intermediate runners.