This week, Dr. Greg explores what it really means to follow Christ by starting with compassion—towards ourselves. Discover a fresh approach to self-compassion by embracing every part of who you are—even the inner critic.

Discussed in this episode:

The surprising connection between self-compassion and following Christ;
The cultural misunderstanding of self-compassion as selfishness or pride;
The "mono-mind" theory vs. the emerging "multi-mind" model of personality;
How sub-personalities affect our inner conflicts and decision-making;
The role of the inner critic in self-protection and survival;
Why rejecting or suppressing negative inner voices doesn't work;
Jesus’ example of welcoming the rejected and applying it to our inner parts;
Practical ways to engage with your inner critic instead of battling it;
Recognizing how wounds from the past shape our internal voices;
How gratitude for our inner defense mechanisms can bring healing;
Why many pop psychology approaches inadvertently promote self-rejection;
The importance of creating inner silence for self-reflection and healing;
How radical acceptance leads to greater freedom and self-understanding.

Resources mentioned or relevant:

PartsWellness.com: Download the free guided exercises to engage with your inner parts and develop self-compassion;
Grow in self-awareness through Catholic Mindfulness;
Past Podcast Episodes:
- Episode 130: How to Stop Internally Beating Yourself Up
- Episode 35: Why Do I Feel Like I Have Conflicting Parts?
- Episode 179: Superheroes Within: Parts Work and Inner Peace
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Episode 204: The Secret of Real Self-Compassion