Welcome to Episode 22 of the Believe in Balance Podcast

About this episode:

Discard the guesswork that leads to the inevitable burnout of most health journeys. Many well-intentioned people start with high energy only to lose steam weeks later because they lack a sustainable blueprint or a powerful enough ‘Why’ to provide their True North.

Achieve Balance with SmartMovesPT is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber to access our courses

If you are joining me for the first time here, I’m David Dansereau, MSPT, a Physical Therapist and Nutritionist, Author of Body in Balance and I’ve developed my “Achieve Balance” philosophy, coaching mindset and courses to replace this uncertainty with a strategic approach to wellness.

This podcast episode reveals the impactful takeaways from some of my writing and my course curriculum that will shift your perspective from temporary fixes to long-term equilibrium.

Ready to get started?

Tune in to this episode here or on Apple, Spotify and now streaming on YouTube!

Show resources and mentions:

Host David Dansereau biosketch and company profile:

https://www.smartmovespt.com/david-dansereau

Body in Balance Book:

https://physicaltherapycoach.com

Subscribe for Achieve Balance and Believe in Balance Course Updates:

https://achievebalance.substack.com/

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit achievebalance.substack.com/subscribe