#BR EP. 90 - WORKING SMARTER

In this episode, I explore the fascinating science of neuroplasticity and how to rewire your brain for success.
Discover why your brain craves comfort, how procrastination becomes a habit, and simple yet powerful techniques to break free from stagnation.
Learn actionable strategies like the three-second rule, morning programming, and energy mapping to transform your brain's reward system and create unstoppable momentum in your life.
This isn't just about motivation—it's about rewiring your brain to make success feel as natural as breathing.

#BR EP. 90 - WORKING SMARTER // SELF ENQUIRY
1. Morning Momentum: Tomorrow morning, before checking your phone, sit up, take three deep breaths, and set an intention for the day. How does this small shift affect your mindset and focus?

2. The 3-Second Rule: Try the three-second rule the next time you feel resistance to starting an important task. Count backward—3, 2, 1—and move immediately. Reflect on how this changes your ability to take action.

3. Celebrate Small Wins: After completing even the tiniest task toward your goal (like writing one sentence or doing one push-up), pause and celebrate. How does acknowledging small wins make you feel?

4. Energy Mapping: For the next three days, rate your energy levels every hour on a scale of 1–10. Identify your "power hours" and plan to tackle your most important tasks during those times. How does aligning tasks with energy cycles impact your productivity?

5. Visualize Success: Spend two minutes daily visualizing yourself taking action toward a goal. Imagine the satisfaction and pride of progress. What shifts do you notice in your motivation and confidence after practicing this consistently?

MEDITATE FOR 30 DAYS
30 DAYS OF YOGA

RETREATS:
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Contact: www.eleonoragendelman.com
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