Podcast
BENDING REALITY
Hosted by Eleonora Gendelman · EN
Bending Reality is a podcast for visionaries, seekers, and conscious creators ready to master their inner world.
Hosted by Eleonora Gendelman — mindset coach, movement teacher, and transformation guide — each episode blends neuroscience, spirituality, and strategy to help you shift energy, rewire patterns, and become the creator of your own reality. This is where transformation becomes natural, alignment becomes effortless, and miracles become your new normal!
29episodes
Episodes
Newest firstAll episodes
BR #93 ILLUSION OF FREE WILL
Feb 14, 202500:23:06Tap to summarizeSend us a text#BR EP. 93 - ILLUSION OF FREE WILLYou are not your past, your limitations, or the unconscious patterns running your life.In this powerful episode, we dive into the science of neuroplasticity, quantum physics, and self-awareness to uncover how your thoughts, emotions, and energy shape your reality.Your brain is wired to repeat familiar patterns, but you have the power to reprogram it—starting now.Learn how to step out of autopilot mode, break free from old conditioning, and consciously create the future you desire.This isn't just about changing your mind—it's about transforming your entire being at a cellular level.#BR EP. 93 - ILLUSION OF FREE WILL // SELF ENQUIRYObserve Your Patterns: Throughout the day, pause and notice your emotional reactions, thoughts, and behaviors. Ask yourself: "Is this me, or is this a habit from my past?" Awareness is the first step to change.Create a New Neural Pathway: Each morning, visualize the future version of yourself. Feel the emotions of already living that reality. Your brain doesn’t distinguish between imagination and experience—use this to start rewiring your identity.Shift Your Energy Intentionally: Your thoughts and emotions emit a frequency that shapes your reality. Before taking action, ensure your energy aligns with your desired future. Practice gratitude, breathwork, or meditation to maintain coherence.If you think this episode is valuable, please support my podcast by sharing it with your friends and family, on social media channels tagging/crediting @eleonora.gendelman & @bendingreality.podPlease subscribe to my newsletter to receive the latest updates, upcoming events, workshops, and retreats.Contact/SubscribeWebInstagramFacebookYouTubeSpotifyApple Podcast
Transcribe →
BR #92 HOW TO OPEN DOORS
Feb 7, 202500:18:38Tap to summarizeSend us a text#BR EP. 92 - HOW TO OPEN DOORSThe universe is opening doors for you right now—are you ready to walk through them?In this episode, we dive deep into how quantum physics, neuroscience, and consciousness shape the opportunities in your life.Learn how to break free from the survival loop, reprogram your mind, and shift your energy to attract the experiences you truly desire.This isn't just theory; it's a powerful practice that can transform your reality.Tune in to discover how to become the version of yourself who steps into a limitless future.#BR EP. 92 - HOW TO OPEN DOORS // SELF ENQUIRY1. What survival loops or thought patterns have been keeping you stuck in the past, and how can you start shifting them today?2. How does your current emotional state influence the "signal" you're sending into the quantum field, and what small adjustments could help you align with your desired future?3. What daily habits or mental programs are running on autopilot, and what is one new habit you can introduce to rewire your brain for possibility?4. When was the last time you felt completely present? How can you cultivate more moments of presence to recognize the subtle signs and opportunities around you?MEDITATE FOR 30 DAYS30 DAYS OF YOGARETREATS:Contact: experience@envision-retreats.comWORK WITH MEContact: www.eleonoragendelman.comInstagram: @bendingreality.podIf you think this episode is valuable, please support my podcast by sharing it with your friends and family, on social media channels tagging/crediting @eleonora.gendelman & @bendingreality.podPlease subscribe to my newsletter to receive the latest updates, upcoming events, workshops, and retreats.Contact/SubscribeWebInstagramFacebookYouTubeSpotifyApple Podcast
Transcribe →
BR #91 INTERNAL DIALOGUE
Jan 31, 202500:25:16Tap to summarizeSend us a text#BR EP. 91 - INTERNAL DIALOGUEIn this episode, we dive deep into the science and power of self-talk.Your internal dialogue isn’t just background noise—it’s the script that shapes your destiny.Learn how to rewire your brain, shift your energy field, and command your reality by speaking to yourself like a creator, not a victim.We break down the neuroscience of self-talk, the mind-body connection, and how you can consciously program your nervous system for success.If you’re ready to step into your power, this is the episode for you!#BR EP. 91 - INTERNAL DIALOGUE // SELF ENQUIRY1. What are the three most common negative thoughts you repeat to yourself daily, and how can you reframe them into empowering self-talk?2. How does your body react when you engage in negative vs. positive self-talk? Pay attention throughout the day and note the differences.3. If you were the CEO of your life, how would you speak to yourself? Write down five affirmations that reflect the leader you want to become.4. How can you make your self-talk more emotionally charged? What physical cues (posture, tone, breath) can you use to embody confidence?5. For the next 66 days, commit to one daily self-talk ritual. What will it be, and how will you track your progress?MEDITATE FOR 30 DAYS30 DAYS OF YOGARETREATS:Contact: experience@envision-retreats.comWORK WITH MEContact: www.eleonoragendelman.comInstagram: @bendingreality.podIf you think this episode is valuable, please support my podcast by sharing it with your friends and family, on social media channels tagging/crediting @eleonora.gendelman & @bendingreality.podPlease subscribe to my newsletter to receive the latest updates, upcoming events, workshops, and retreats.Contact/SubscribeWebInstagramFacebookYouTubeSpotifyApple Podcast
Transcribe →
BR #90 WORKING SMARTER
Jan 24, 202500:27:04Tap to summarizeSend us a text#BR EP. 90 - WORKING SMARTERIn this episode, I explore the fascinating science of neuroplasticity and how to rewire your brain for success.Discover why your brain craves comfort, how procrastination becomes a habit, and simple yet powerful techniques to break free from stagnation.Learn actionable strategies like the three-second rule, morning programming, and energy mapping to transform your brain's reward system and create unstoppable momentum in your life.This isn't just about motivation—it's about rewiring your brain to make success feel as natural as breathing.#BR EP. 90 - WORKING SMARTER // SELF ENQUIRY1. Morning Momentum: Tomorrow morning, before checking your phone, sit up, take three deep breaths, and set an intention for the day. How does this small shift affect your mindset and focus?2. The 3-Second Rule: Try the three-second rule the next time you feel resistance to starting an important task. Count backward—3, 2, 1—and move immediately. Reflect on how this changes your ability to take action.3. Celebrate Small Wins: After completing even the tiniest task toward your goal (like writing one sentence or doing one push-up), pause and celebrate. How does acknowledging small wins make you feel?4. Energy Mapping: For the next three days, rate your energy levels every hour on a scale of 1–10. Identify your "power hours" and plan to tackle your most important tasks during those times. How does aligning tasks with energy cycles impact your productivity?5. Visualize Success: Spend two minutes daily visualizing yourself taking action toward a goal. Imagine the satisfaction and pride of progress. What shifts do you notice in your motivation and confidence after practicing this consistently?MEDITATE FOR 30 DAYS30 DAYS OF YOGARETREATS:Contact: experience@envision-retreats.comWORK WITH MEContact: www.eleonoragendelman.comInstagram: @bendingreality.podIf you think this episode is valuable, please support my podcast by sharing it with your friends and family, on social media channels tagging/crediting @eleonora.gendelman & @bendingreality.podPlease subscribe to my newsletter to receive the latest updates, upcoming events, workshops, and retreats.Contact/SubscribeWebInstagramFacebookYouTubeSpotifyApple Podcast
Transcribe →
BR #89 AUTHENTICALLY KIND
Jan 17, 202500:23:02Tap to summarizeSend us a text#BR EP. 89 - AUTHENTICALLY KINDThis episode redefines kindness as a commitment to self-respect, personal growth, and authenticity.I explore how prioritizing boundaries and self-care can lead to deeper connections, inner peace, and the freedom to live authentically.Learn how to break free from people-pleasing habits, embrace discomfort, and foster relationships built on mutual respect and understanding.#BR EP. 89 - AUTHENTICALLY KIND // SELF ENQUIRY1. How do you currently define kindness, and does it include kindness toward yourself?2. What personal boundaries could you set to protect your energy and well-being?3. Reflect on a time you said "yes" to something that didn’t align with your values. How did it affect you, and how could you handle it differently in the future?4. What small steps can you take to prioritize self-respect and authenticity in your daily life?MEDITATE FOR 30 DAYS30 DAYS OF YOGARETREATS:Contact: experience@envision-retreats.comWORK WITH MEContact: www.eleonoragendelman.comInstagram: @bendingreality.podIf you think this episode is valuable, please support my podcast by sharing it with your friends and family, on social media channels tagging/crediting @eleonora.gendelman & @bendingreality.podPlease subscribe to my newsletter to receive the latest updates, upcoming events, workshops, and retreats.Contact/SubscribeWebInstagramFacebookYouTubeSpotifyApple Podcast
Transcribe →
BR #88 YOU OWN A PHARMACY
Jan 10, 202500:25:44Tap to summarizeSend us a text#BR EP. 88 - YOU OWN A PHARMACY In this episode, we uncover the profound connection between your thoughts, emotions, and the physical world around you.Discover how every thought sends signals through your brain, shaping your reality in ways you may not have imagined.We dive into fascinating scientific studies to explore the brain's ability to change through both real and imagined actions.Learn how emotions fuel neural pathways, why your body can become addicted to familiar feelings, and how practicing mindful awareness can give you the power to break free from old habits and design the life you truly want.Packed with insights on neuroplasticity and actionable techniques, this episode is your guide to becoming the architect of your mind.#BR EP. 88 - YOU OWN A PHARMACY // SELF ENQUIRY1. Reflect on Patterns: What are some emotional or behavioral patterns you’ve noticed in your life that might be running on autopilot?2. Pause and Observe: Can you recall a recent situation where you paused before reacting? How did it feel to step into that space between stimulus and response?3. Visualize Change: If you could create one new neural pathway for a positive habit or emotional state, what would it be? How can you imagine and feel it daily to reinforce the change?If you think this episode is valuable, please support my podcast by sharing it with your friends and family, on social media channels tagging/crediting @eleonora.gendelman & @bendingreality.podPlease subscribe to my newsletter to receive the latest updates, upcoming events, workshops, and retreats.Contact/SubscribeWebInstagramFacebookYouTubeSpotifyApple Podcast
Transcribe →
BR #87 THE POWER OF NOW
Jan 3, 202500:26:13Tap to summarizeSend us a text#BR EP. 87 - THE POWER OF NOWDiscover the power of your brain to transform your life in this mind-expanding episode. Learn how every thought rewires your brain, why your present moment is your most powerful tool, and how to consciously create the future you desire. Dive into actionable steps for shifting your thoughts, emotions, and energy to manifest success, health, and abundance. It's time to break free from old patterns and step into your highest potential!#BR EP. 87 - THE POWER OF NOW // SELF ENQUIRYSelf-Awareness Check:Take a moment to notice your thoughts and feelings today. Are they rooted in past experiences or future worries? Pause and bring yourself back to the present.Interrupting Old Patterns:The next time you feel stressed or anxious, ask yourself: “Is this feeling a reaction to my current reality, or is it an old program replaying in my mind?”Vision Creation Exercise:Write down a crystal-clear vision of something you want to manifest. Be specific—how does it look, feel, and impact your life?Daily Presence Practice:Dedicate 5-10 minutes daily to sit quietly, focus on your breath, and generate feelings of abundance, health, or love as if they’re already part of your life.If you think this episode is valuable, please support my podcast by sharing it with your friends and family, on social media channels tagging/crediting @eleonora.gendelman & @bendingreality.podPlease subscribe to my newsletter to receive the latest updates, upcoming events, workshops, and retreats.Contact/SubscribeWebInstagramFacebookYouTubeSpotifyApple Podcast
Transcribe →
BR #86 MEDITATION FOR MANIFESTING ABUNDANCE
Nov 29, 202400:10:18Tap to summarizeSend us a textFEATURED ON THE SHOWBR #85 CREATING ABUNDANCEMEDITATE FOR 30 DAYS30 DAYS OF YOGARETREATS:www.envision-retreats.comContact: experience@envision-retreats.comWORK WITH MEContact: www.eleonoragendelman.comInstagram: @bendingreality.podIf you think this episode is valuable, please support my podcast by sharing it with your friends and family, on social media channels tagging/crediting @eleonora.gendelman & @bendingreality.podPlease subscribe to my newsletter to receive the latest updates, upcoming events, workshops, and retreats.Contact/SubscribeWebInstagramFacebookYouTubeSpotifyApple Podcast
Transcribe →
BR #85 CREATING ABUNDANCE
Nov 29, 202400:33:44Tap to summarizeSend us a text#BR EP. 85 - CREATING ABUNDANCEAbundance isn’t something we chase—it’s a frequency we tune into. In this episode, we delve into the science and practice of becoming an abundance magnet. Learn how your thoughts, emotions, and daily habits interact with the quantum field to create a life of unlimited possibilities. Discover a powerful morning practice that rewires your brain, aligns your energy, and transforms your reality.#BR EP. 85 - CREATING ABUNDANCE // SELF ENQUIRY1. What is one old emotional pattern or habit you’re ready to release to make space for abundance?2. How can you celebrate small wins or signs of abundance to reinforce your new neural pathways?3. What new mantra or affirmation will you commit to repeating daily to embody your abundant self?FEATURED ON THE SHOWBR #82 TWO MONTHS TO A NEW YOUBR #80 RAISE YOUR VIBRATIONBR #79 SHIFT YOUR IDENTITYBR #71 BRAINWASH YOURSELF FOR SUCCESSMEDITATE FOR 30 DAYS30 DAYS OF YOGARETREATS:www.envision-retreats.comContact: experience@envision-retreats.comWORK WITH MEContact: www.eleonoragendelman.comInstagram: @bendingreality.podIf you think this episode is valuable, please support my podcast by sharing it with your friends and family, on social media channels tagging/crediting @eleonora.gendelman & @bendingreality.podPlease subscribe to my newsletter to receive the latest updates, upcoming events, workshops, and retreats.Contact/SubscribeWebInstagramFacebookYouTubeSpotifyApple Podcast
Transcribe →