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In this week's episode, we're talking about weight loss after breast cancer and menopause, and why it often feels like nothing is working.

You're eating well. You're making changes. And your body is not responding the way it used to.

We begin with a simple question.

If weight loss is just calories in and calories out, why does it feel so different now?

Think about Survivor.

Everyone loses weight.

But that is a short-term survival state, not a healthy or sustainable one.

After cancer treatment, the body may still be operating from a place of stress, inflammation, and hormonal change.

From a terrain perspective, that matters.

In this episode, we explore:

The impact of stress and cortisol on weight How detoxification supports metabolic function Why sleep and circadian rhythm influence fat loss What changes after menopause

You'll also hear how research connects chronic stress, disrupted sleep, and hormonal shifts to changes in metabolism and weight regulation.

This is not about doing more.

It is about understanding your body in a way that allows you to support it differently.

Resources Mentioned:

How to Eat Without Fear and Guilt After Breast Cancer: https://www.thebreastcancerrecoverycoach.com/eat

Work with Laura: https://www.thebreastcancerrecoverycoach.com/health

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