Podcast
Beyond Binge Eating
Hosted by Kristina Dobyns · EN
Discover the Beyond Binge Eating Podcast, your go-to resource for overcoming binge eating, compulsive eating, emotional eating, and food addiction. Hosted by Dr. Kristina, the podcast leverages her extensive expertise, including a doctorate in somatic psychology, a master's degree in exercise science, and her background as a professional athlete.
Kristina, who had crushing eating disorders for over 20 years, now channels her experience into helping others as an integrative recovery specialist. Episodes include insightful interviews, special co-hosts, and solo episodes. You'll explore cutting-edge research on binge eating, urges and cravings, and dopamine, and dive into topics like sugar addiction and abstinence, interoceptive awareness, nutrition for recovery, strength training for women, habit formation, somatic practices, neuralplasticity, and holistic approaches to recovery.
With practical tips and relentless positivity, the Beyond Binge Eating Podcast equips you with the knowledge and tools to finally break free from addictive eating patterns. You will learn new research, new practices, and be inspired and empowered, so that you can live a vibrant and healthy life—beyond binge eating.
For more, check out:
https://BeyondBingeEating.com
39episodes
Episodes
Newest firstAll episodes
How Ketogenic Therapy Heals the Brain: Mental Health Recovery with Nicole Laurent
Jan 100:36:36Tap to summarizeIn this episode, I sit down with Nicole Laurent, LMHC—a licensed mental health counselor and leading voice in metabolic psychiatry—to explore how ketogenic therapy is helping people heal from mental illness, food addiction, and emotional dysregulation by addressing the brain’s underlying metabolic health. Here’s what we cover in the episode: • Nicole’s journey from traditional talk therapy, CBT, and EMDR, to becoming a pioneer in metabolic psychiatry • How impaired glucose metabolism affects brain function, mood, and emotional regulation • Why ketones can provide the brain with a cleaner, more stable energy source for healing • The emerging science behind ketogenic therapy for depression, anxiety, bipolar disorder, and binge eating disorder • Why common fears around saturated fat and cholesterol are outdated and often harmful to recovery • How ketogenic therapy can support long-term remission in mental health conditions once considered “treatment-resistant”• The future of mental health care—and why nutrition and metabolism must become part of the conversationNicole blends deep clinical experience with cutting-edge neuroscience to reveal how nutrition can literally change the brain. This conversation is a must-watch for anyone curious about the connection between diet and mental health, or those searching for new hope beyond medication and symptom management. 00:00 – intro 01:22 – Nicole’s journey into metabolic psychiatry 01:59 – Transition from traditional therapy to brain-based nutritional approaches 03:05 – How impaired glucose metabolism affects brain function and mood 05:12 – Why psychiatric medications often worsen metabolic health 07:02 – The science of ketogenic therapy for depression, bipolar, and schizophrenia 09:26 – Why ketones offer the brain a cleaner, more stable energy source 11:41 – Case studies: when metabolic therapy leads to psychiatric remission 16:00 – Ketogenic metabolic therapies as transdiagnostic 18:12 – Ketogenic therapy for binge eating disorder and food addiction 21:36 – How diet can stabilize mood and emotional regulation 27:30 – Does Keto make eating issues worse? 29:54 – How clinicians can integrate metabolic psychiatry in practice 32:18 – The future of mental health: nutrition, metabolism 34:47 – Final insights and where to learn more about Nicole’s work ------------------------------------------------------------------------------------------------------------------------------------------------------------ Contact and learn more about Nicole: www.mentalhealthketo.com https://www.linkedin.com/in/nlaurent/ ------------------------------------------------------------------------------------------------------------------------------------------------------------- Follow Beyond Binge Eating Instagram: / https://www.instagram.com/BeyondBingeEating/ Website: https://www.BeyondBingeEating.com Newsletter: https://beyondbingeeating.com/Newsletter/ --------------------------------------------------------------------------------------------------------------------------------------------------------------- Grab your FREE Eat-With-Awareness Bundle to slow down, stay present, and reclaim peace with food: https://beyondbingeeating.com/opt-in/ ------------------------------------------------------------------------------------------------------------------------------------------------------------- Disclaimer: The information on this channel is for educational purposes and is not intended to be a substitute for medical advice or therapy. The views and opinions expressed by podcast guests are their own and do not necessarily reflect those of Kristina Dobyns or Beyond Binge Eating.
Transcribe →5 Signs You Might Have Binge-Eating Disorder
Dec 400:04:22Tap to summarizeBinge eating disorder (BED) is the most common eating disorder, yet it’s often misunderstood. It’s not just about eating large amounts of food—it can also be about the loss of control, secrecy, and emotional aftermath that come with it. In today’s video, I’ll walk you through 5 signs of BED so you can better understand whether what you’re going through fits the pattern—and what steps you might consider next.What You’ll Learn in This Video: • The difference between overeating and binge eating disorder • Why eating when not hungry can be driven by emotions, not physical need • How urgency and speed around food can be a red flag • Why secrecy and eating alone often point to shame, not just habit • The emotional aftermath of binges—guilt, distress, and hopelessness—and how this fuels the cycleIf you’ve ever felt trapped in a cycle of eating, regret, and shame, this video is for you. The good news is that binge eating disorder is treatable—and recovery is possible.Please like, subscribe, and share this video with anyone who might benefit from it. Also, don’t forget to sign up for my newsletter for more insights and support on your recovery journey!0:00 – Intro0:47 – Sign #11:21 – Sign #21:48 – Sign #32:13 – Sign #42:41 – Sign #53:13 – The Good news3:27 – Watch next: “Why binge when not hungry?”-------------------------------------------------------------------------------------------------------------------------------------------------------------Follow Beyond Binge EatingInstagram: / https://www.instagram.com/BeyondBingeEating/ Website: https://www.BeyondBingeEating.comNewsletter: https://beyondbingeeating.com/Newsletter/---------------------------------------------------------------------------------------------------------------------------------------------------------------Grab your FREE Eat-With-Awareness Bundle to slow down, stay present, and reclaim peace with food: https://beyondbingeeating.com/opt-in/-------------------------------------------------------------------------------------------------------------------------------------------------------------Disclaimer: The information on this channel is for educational purposes and is not intended to be a substitute for medical advice or therapy. The views and opinions expressed by podcast guests are their own and do not necessarily reflect those of Kristina Dobyns or Beyond Binge Eating.
Transcribe →Food Addiction Recovery: Why Abstinence (Not Moderation) Changed Everything For Her | Heide Corse
Nov 2000:36:08Tap to summarizeIn this episode, I sit down with Heide Corse—registered dietitian and food addict in recovery—to explore what it truly means to find peace and freedom from food obsession after decades of struggle.Here’s what we cover in the episode:• Heide’s realization that she was living with true food addiction—and why moderation never worked for her• The turning point that led to her final “day one” after a lifetime of failed diets and self-blame• How she embraced abstinence from sugar, flour, grains, and alcohol—and stayed food sober for four years without a single slip• Why abstinence, not moderation, is often the only path to lasting recovery for food addicts• How the carnivore diet became her foundation for simplicity, stability, and peace of mind• Practical strategies for maintaining recovery while traveling, socializing, or dining out• The mindset shift behind “not engaging” with cravings or intrusive food thoughts• What peace and freedom around food actually feel like—and how they’ve transformed her lifeHeide’s story is both powerful and practical—a testament to how deep self-awareness, structure, and courage can lead to true recovery.This conversation is essential listening for anyone who’s tried every diet, struggled with binge eating, or wants to understand how to finally feel at peace with food.00:00 – Intro01:12 – Heide’s Recovery Story02:36 – Becoming an RD & diet-culture lessons04:26 – Childhood, body image & early dieting09:15 – How do you keep your abstinence strong?09:38 – Early recovery rules (no sugar, flour, alcohol, grains)11:40 – Evolving into (mostly) lion diet, simplicity, ease14:30 – Navigating challenges? 16:15 – Dining out, travel & social strategies to stay abstinent23:30 – Managing high-risk social situations & boundaries24:08 – Life after recovery: peace, freedom & new passions28:58 – Why “one bite” isn’t an option30:59 – Advice for strugglers: first steps & mindset shifts33:39 – Closing thoughts, contact info & final takeaways-------------------------------------------------------------------------------------------------------------------------------------------------------------🗣️Contact Heide via email: h.corse@comcast.net-------------------------------------------------------------------------------------------------------------------------------------------------------------Follow Beyond Binge EatingInstagram: / https://www.instagram.com/BeyondBingeEating/ Website: https://www.BeyondBingeEating.comNewsletter: https://beyondbingeeating.com/Newsletter/---------------------------------------------------------------------------------------------------------------------------------------------------------------Grab your FREE Eat-With-Awareness Bundle to slow down, stay present, and reclaim peace with food: https://beyondbingeeating.com/opt-in/-------------------------------------------------------------------------------------------------------------------------------------------------------------Disclaimer: The information on this channel is for educational purposes and is not intended to be a substitute for medical advice or therapy. The views and opinions expressed by podcast guests are their own and do not necessarily reflect those of Kristina Dobyns or Beyond Binge Eating.
Transcribe →Self-Love & Body Acceptance with Mary from @maryscupofteaa
Nov 600:09:46Tap to summarizeToday I’m joined by the lovely Mary from Mary’s Cup of Tea—a voice of warmth and wisdom in the body image and self-love space.00:00 - Welcome and Introduction00:36 - What is something someone can do when they're having a bad body-image day?02:51 - What is one physical or somatic way someone who does not like their body can start to get in touch with their body and accept their body, if not love their body? 05:55 - What is one question to ask yourself to invite in more self love? 08:20 - Where can people find you, Mary?Follow Beyond Binge EatingInstagram: / https://www.instagram.com/BeyondBingeEating/ Website: https://www.BeyondBingeEating.comNewsletter: https://beyondbingeeating.com/Newsletter/---------------------------------------------------------------------------------------------------------------------------------------------------------------Grab your FREE Eat-With-Awareness Bundle to slow down, stay present, and reclaim peace with food: https://beyondbingeeating.com/opt-in/---------------------------------------------------------------------------------------------------------------------------------------------------------------Follow MaryWebsite: https://maryscupoftea.com/Instagram: https://www.instagram.com/maryscupofteaa Podcast: https://podcasts.apple.com/us/podcast/marys-cup-of-tea-the-self-love-podcast-for-women/id1495128359#bodyimage #selflove #eatingdisorderrecovery
Transcribe →Body Awareness, Pain Relief & Personal Agency with Mari Hodges
Oct 900:49:45Tap to summarizeIn this episode, I sit down with Mari Hodges—pain specialist, Alexander Technique teacher, and founder of the PainSavvy Walk &Talk program—to explore how subtle body awareness, nervous system regulation, and the power of the pause can help us shift chronic pain, reconnect with our bodies, and reclaim agency over our lives.Here’s what we cover in the episode: • Why chronic pain is more than a physical issue—and how perception, stress, and emotion shape the experience of pain • What the Alexander Technique really is (hint: it’s not about “sitting up straight”) and how it cultivates embodied mindfulness • How the pause can help disrupt compulsive patterns like binge eating and perfectionism • The science of body schema—and how to clarify your brain’s mental map of your body for lasting relief • Somatic strategies to increase flexibility, awareness, and choice—especially for those healing from disconnection, trauma, or burnoutMari brings clinical expertise, somatic depth, and grounded compassion to this conversation, making it essential for anyone navigating chronic pain, supporting others in recovery, or seeking a deeper relationship with their body.00:00 – Intro00:58 – Who is Mari Hodges?02:12 – What is the Alexander Technique?04:35 – Muscle tone, posture, and the “Goldilocks” balance06:26 – Subtle movements and whole-body awareness07:25 – Emotional and postural interconnection10:02 – Letting go of “posturing” and exploring habitual patterns12:51 – How Alexander Technique helps those disconnected from their bodies14:04 – The power of the pause and building agency through awareness18:24 – Enjoying the pause instead of suffering through it20:09 – Returning to inner balance through attention and presence22:05 – Mini guided Alexander Technique session begins30:55 – Reflections on the practice and tension awareness33:37 – Why awareness must come before self-regulation36:03 – How Alexander Technique helps with chronic pain37:05 – Body maps and the importance of body schema clarity39:00 – Pain perception, naming sensations, and reducing distress40:35 – Chronic stress, pain loops, and habitual protective responses42:16 – Rediscovering safety in the body through movement44:46 – Examples of body schema improvement through back movement exploration47:20 – Curiosity and mindful body exploration as alternatives to compulsive behavior49:09 – Where to find and follow Mari Hodges-------------------------------------------------------------------------------------------------------------------------------------------------------------🗣️Follow and connect with Mari Hodges: https://discoverease.howhttps://www.facebook.com/mari.hodges.7https://www.linkedin.com/in/mari-hodges-9aa4a534/https://www.instagram.com/mari_hodges/-------------------------------------------------------------------------------------------------------------------------------------------------------------Follow Beyond Binge EatingInstagram: / https://www.instagram.com/BeyondBingeEating/ Website: https://www.BeyondBingeEating.comNewsletter: https://beyondbingeeating.com/Newsletter/---------------------------------------------------------------------------------------------------------------------------------------------------------------Grab your FREE Eat-With-Awareness Bundle to slow down, stay present, and reclaim peace with food: https://beyondbingeeating.com/opt-in/-------------------------------------------------------------------------------------------------------------------------------------------------------------Disclaimer: The information on this channel is for educational purposes and is not intended to be a substitute for medical advice or therapy. The views and opinions expressed by podcast guests are their own and do not necessarily reflect those of Kristina Dobyns or Beyond Binge Eating.
Transcribe →Why do I binge eat even when I’m not hungry? (Emotional triggers explained)
Sep 2500:04:06Tap to summarizeHave you ever finished a meal, only to find yourself back in the kitchen searching for snacks on autopilot? If you eat when you're not physically hungry, you're not alone—and it's not a lack of willpower.In this video, I break down the hidden emotional drivers and automatic habits that trigger binge eating, even when your stomach is full. Understanding these triggers is the first crucial step to breaking the cycle and building a healthier, more peaceful relationship with food.What You’ll Learn in This Video:The Brain Chemistry of Comfort Food: How sugary, fatty foods temporarily lower stress and boost dopamine, making them a powerful (but short-lived) fix for overwhelming emotions.Numbing vs. Nourishing: Why binge eating is often a coping mechanism to avoid feeling difficult emotions like loneliness, sadness, or shame.Breaking Habit Loops: How your brain wires certain situations (like watching TV or feeling bored) to automatically trigger cravings, regardless of actual hunger.This isn't about being weak or broken—it's about your brain trying to cope. Once you understand what's really going on, you can start to reclaim control.If you're ready to break free from binge eating and finally feel in control around food, make sure to subscribe for more weekly insights and strategies on recovery.0:00 - Intro0:49 - Emotional Trigger #11:32 - Emotional Trigger #22:05 - Emotional Trigger #32:31 - Quick Recap2:49 - It’s Not Your Fault-------------------------------------------------------------------------------------------------------------------------------------------------------------Follow Beyond Binge EatingInstagram: / https://www.instagram.com/BeyondBingeEating/ Website: https://www.BeyondBingeEating.comNewsletter: https://beyondbingeeating.com/Newsletter/---------------------------------------------------------------------------------------------------------------------------------------------------------------Grab your FREE Eat-With-Awareness Bundle to slow down, stay present, and reclaim peace with food: https://beyondbingeeating.com/opt-in/-------------------------------------------------------------------------------------------------------------------------------------------------------------Disclaimer: The information on this channel is for educational purposes and is not intended to be a substitute for medical advice or therapy. The views and opinions expressed by podcast guests are their own and do not necessarily reflect those of Kristina Dobyns or Beyond Binge Eating.
Transcribe →Binge Eating Doctor Explains Why You Can’t Stop Eating In The Evening
Sep 1800:04:54Tap to summarizeEvening cravings aren’t just about “weak willpower.” For many people struggling with binge eating, nights feel like the hardest time to stay in control—and there are real reasons why.In today’s video, I’ll break down the 3 main reasons binge eating is harder to control at night and share what you can start doing differently to break the cycle.What You’ll Learn in This Video:• Why decision fatigue and willpower depletion make evenings a “danger zone” for binge eating • How restricting food during the day can backfire at night • The role of emotional stress and environmental cues in evening bingesIf you’ve ever felt like you “do fine” all day but lose control at night, this video is for you. Please like, subscribe, and share this video with anyone who might benefit from it. Also, don’t forget to sign up for my newsletter for more insights and support on your recovery journey!0:00 – Intro0:39 – Reason #1 — Decision fatigue & willpower depletion1:31 – Reason #2 — Daytime restriction (under-eating sets you up)2:24 – Reason #3 — Emotional & environmental triggers3:12 – why evenings become the “perfect storm” for binges3:28 – What to change-------------------------------------------------------------------------------------------------------------------------------------------------------------Follow Beyond Binge EatingInstagram: / https://www.instagram.com/BeyondBingeEating/ Website: https://www.BeyondBingeEating.comNewsletter: https://beyondbingeeating.com/Newsletter/---------------------------------------------------------------------------------------------------------------------------------------------------------------Grab your FREE Eat-With-Awareness Bundle to slow down, stay present, and reclaim peace with food: https://beyondbingeeating.com/opt-in/-------------------------------------------------------------------------------------------------------------------------------------------------------------Disclaimer: The information on this channel is for educational purposes and is not intended to be a substitute for medical advice or therapy. The views and opinions expressed by podcast guests are their own and do not necessarily reflect those of Kristina Dobyns or Beyond Binge Eating.
Transcribe →The Power of Psychodrama for Recovery: Karen Carnabucci’s Innovative Approach to Therapy
Sep 1100:49:42Tap to summarizeIn this episode, I sit down with Karen Carnabucci—licensed clinical social worker, experiential therapist, and author of Healing Eating Disorders with Psychodrama—to explore how action-based, experiential methods can create profound transformation in eating disorder recovery.Here’s what we cover in the episode: • What psychodrama actually is—and why it’s so powerful for people with eating disorders • The role of embodiment in disrupting disordered patterns and supporting real behavioral change • How action methods like “the empty chair” and “walking the clock” help clients see their habits, choices, and stories from new angles • Why practicing recovery roles (like abstinence, nourishment, or self-compassion) in the body is often more effective than simply talking about them • How therapists can warm up clients to experiential work without pushing them out of their comfort zone • Simple psychodramatic tools anyone can try—even on their own—to access insight, strength, and clarityKaren’s approach is creative, compassionate, and deeply rooted in both clinical wisdom and real-world healing. Whether you’re a clinician, a person in recovery, or simply curious about how deeper change happens—this conversation is a must-listen.00:00 – Intro02:50 – How Kristina found out about Psychodrama4:23 – What is psychodrama?6:53 – The role of embodiment in healing disordered eating10:02 – Practicing recovery patterns in the body, not just in theory11:04 – The disconnect in disordered eating and how the body drives automatic behaviors11:58 – Karen’s path from journalist to psychodrama therapist13:24 – What are some surprising insights clients might gain from psychodrama versus talk therapy?15:20 – A client’s breakthrough moment with lemon meringue pie16:35 – Common psychodrama techniques for eating disorder clients17:23 – Walking around the clock structure24:42 – Empty Chair exercise27:14 – How to help clients feel safe and "warm up" when trying something unfamiliar35:05 – Solo psychodrama: Can it be done at home?35:10 – Journaling, role reversal, empty chair, embodying strength and wisdom, 41:30 – Karen’s experiential trainings, retreats & upcoming workshops45:00 – Books she’s writing: Tarot in psychotherapy, Sandtray, and ancestral healing49:00 – Where to learn more & stay connected with Karen-------------------------------------------------------------------------------------------------------------------------------------------------------------🗣️Follow and connect with Karen Carnabucci: https://www.youtube.com/@realtruekarenhttps://www.instagram.com/realtruekaren/https://www.facebook.com/realtruekarenhttps://www.realtruekaren.com-------------------------------------------------------------------------------------------------------------------------------------------------------------Follow Beyond Binge EatingInstagram: / https://www.instagram.com/BeyondBingeEating/ Website: https://www.BeyondBingeEating.comNewsletter: https://beyondbingeeating.com/Newsletter/---------------------------------------------------------------------------------------------------------------------------------------------------------------Grab your FREE Eat-With-Awareness Bundle to slow down, stay present, and reclaim peace with food: https://beyondbingeeating.com/opt-in/-------------------------------------------------------------------------------------------------------------------------------------------------------------Disclaimer: The information on this channel is for educational purposes and is not intended to be a substitute for medical advice or therapy. The views and opinions expressed by podcast guests are their own and do not necessarily reflect those of Kristina Dobyns or Beyond Binge Eating.
Transcribe →How to Change Your State FAST (Without Food!) | End Cravings & Boost Your Mood in Minutes
Sep 400:06:22Tap to summarizeWhether it’s stress, anxiety, boredom, or loneliness—binging can feel like the fastest way to feel better. But that relief is short-lived... and often followed by shame, regret, and physical discomfort.In today’s video I will share with you science-backed, body-based tools to change your state quickly—without regret, shame, or a blood sugar crash.What You’ll Learn:Why food provides instant relief—and why it never lasts. 5 Fast, Body-Based Tools to Change Your State: Cold exposure, movement, breathwork, environment shifts, and sound—all rooted in nervous system science. Why Discomfort ≠ Danger: How building tolerance for emotional discomfort helps prevent binges and builds resilience.If you’re frustrated by binge eating even when you're not hungry—this episode offers a compassionate, actionable alternative. This isn’t about suppressing your feelings—it’s about regulating your nervous system so you can actually process them.Please like, subscribe, and share this video with anyone who might benefit from it. Also, don’t forget to sign up for my newsletter for more insights and support on your recovery journey!Follow Beyond Binge EatingInstagram: / https://www.instagram.com/BeyondBingeEating/# Website: https://www.BeyondBingeEating.comNewsletter: https://beyondbingeeating.com/Newsletter/Grab your FREE Eat-With-Awareness Bundle to slow down, stay present, and reclaim peace with food: https://beyondbingeeating.com/opt-in/0:00 – Intro0:33 – Why You Want to Change Fast – And What’s Really Happening1:24 – Shift Fast — With These Physiological State-Changers1:39 – Tool #1: Cold Exposure2:01 – Tool #2: Movement2:16 – Tool #3: Environment Shift2:24 – Tool #4: Deep Breathing2:40 – Tool #5: Music & Sound3:08 - Address The Culprit4:02 – When It Feels Like It’s Not Working4:47 – Practice Makes Power#FoodAddictionRecovery #FoodAddiction #BingeEatingRecovery
Transcribe →How the Carnivore Diet Ends Sugar Addiction and Transforms Your Health
Feb 27, 202501:01:56Tap to summarizeIn this video, I sit down with Dr. Lisa Wiedeman, a staunch advocate for the carnivore diet and a guide for many overcoming food addiction. Dr. Wiedeman’s story is powerful—through personal struggles and profound discoveries, she has crafted a lifestyle that defies conventional dietary frameworks and champions a path to recovery from food addiction.Here’s what we’ll cover:Defining Food Addiction: Dr. Wiedeman explains why food, especially sugar and processed foods, can be as addictive as drugs.The Carnivore Solution: How a diet devoid of carbohydrates and sugars can radically improve health and end addiction cycles.Challenges and Criticism: Facing societal pushback and the personal challenges that come with maintaining such a restrictive diet.Community and Support: The importance of finding and engaging with a supportive community for sustained success.Dr. Wiedeman’s Principles: Her commitment to helping others find relief from dietary-induced ailments and achieve lasting health.If you’re curious about the carnivore diet or seeking ways to combat food addiction, this video offers deep insights and actionable advice. Dr. Wiedeman provides the knowledge and tools necessary to challenge the status quo of nutrition and embrace a lifestyle geared towards optimal health.🗣️ Follow and contact Dr. Lisa Wiedeman: Join her membership group where you will have daily contact to be able totalk & ask questions!Https://carnivore-doctor-community.mn.co/Carb Sober Retreat & Cruise information:Http://carnivore-beach-retreat.mailchimpsites.comCarnivoreDoctor YT Channelhttps://www.youtube.com/channel/UCklE8NA93P7aU3bxM2BJlOgCarnivore Eye Doctor CHANNELhttps://youtube.com/@carnivoreeyedoctor?si=tv72Zd9yYzRXNWtEHer website:https://www.carnivore-doctor.comLINK TO 1 on 1 COACHING:https://CarnivoreDoctor.bigcartel.comINSTAGRAM:https://www.instagram.com/CarnivoreDoctorFACEBOOK:https://www.facebook.com/carnivoredoctor2020?mibextid=LQQJ4dLINK TO CARB SOBER CRUISE:carnivore-beach-retreat.mailchimpsites.comPlease like, subscribe, and share this video with anyone who might benefit from it. Also, don’t forget to sign up for my newsletter for more insights and support on your recovery journey! Follow Beyond Binge EatingInstagram: / https://www.instagram.com/BeyondBingeEating/# Facebook: / https://www.facebook.com/RecoveryBaddies LinkedIn: / https://www.linkedin.com/in/kristina-dobyns/Website: https://www.BeyondBingeEating.comNewsletter: https://beyondbingeeating.com/Newsletter/00:00 - Intro01:20 - What inspired her to focus on binge eating disorder as an addiction01:44 - How does emotional attachment to food influence recovery02:43 - How food companies make processed foods addictive03:56 - Realizing the emotional and physical connection to food addiction04:53 - The challenges of living with food addiction06:15 - Is abstinence necessary for recovery from food addiction?06:44 - The turning points in her food addiction journey07:29 - How does eliminating certain foods impact your mental and physical health?08:53 - How food addiction manifested in her childhood09:44 - What she learned from struggling with disordered eating behaviors10:56 - Her experience with diets before finding recovery11:52 - How discovering a group helped her begin overcoming food addiction12:44 - How social support helps in food addiction recovery13:42 - How she handle social pressures related to food addiction14:44 - Why having a strong “why” is important in recovery16:59 - Her process for managing cravings today18:32 - How she reframe cravings and manage emotional triggers19:43 - How does food addiction compare to other types of addictions?24:02 - Reframing abstinence as “boring” to waiting in the doctor’s as “boring!”24:42 - Advice for navigating food addiction during holidays27:12 - How to manage triggers in social situations involving food29:56 - Building a healthy, sober relationship with food34:43 - How do artificial lighting and EMFs impact our health35:58 - Integrating physical health practices like weight lifting and walking41:42 - Managing her relationship with food after years of strict carnivore eating42:42 - How people can manage cravings and compulsions45:42 - Planning ahead to maintain your sobriety and health50:42 - Managing setbacks and continuing pushing forward54:42 - The importance of staying committed to abstinence56:42 - Where can people find more information and join Dr. Lisa’s community#FoodAddictionRecovery #FoodAddiction #BingeEatingRecovery Disclaimer: The information on this channel is for educational purposes and is not intended to be a substitute for medical advice or therapy.
Transcribe →