Podcast
Beyond Blood Sugar
Hosted by Trina Krug · EN
Beyond Blood Sugar isn't just another health podcast—it's a wake-up call. If you're tired of chasing blood sugar numbers, battling cravings, or feeling stuck in a cycle that never seems to end, this is for you. We dive into the real drivers behind insulin resistance, metabolism, and energy—so you can finally get answers that make sense. No fluff, no gimmicks—just straight talk about what actually works. Hit subscribe and start breaking free today.
14episodes
Episodes
Newest firstAll episodes
Sleep Debt and Your Metabolism — Why Poor Sleep Feels Like a Carb Binge
Aug 1800:17:42Tap to summarizeIf you've ever woken up after a short night of sleep and felt like you could eat everything in sight, you're not imagining it. Your body is running a completely different metabolic program. In this episode, we explore how even mild "sleep debt" can lower insulin sensitivity, spike cortisol, and crank up the hormones that drive cravings for quick-hit carbs and sugar. We'll break down why underslept brains make more impulsive food decisions, how this sets off the perfect storm for blood sugar swings, and why midlife hormone changes can make the impact even worse. You'll also learn realistic ways to recover from a bad night so you can protect your metabolism, your energy, and your appetite control. Whether you're keto, low carb, or simply trying to keep your blood sugar steady, this is the missing link you didn't know was holding you back. Facebook Keto, Low Carb and Carnivore for Metabolic Health Community: https://www.facebook.com/groups/1993303330779537 Email: trina@trinakrug.com Please note that the content provided in this podcast is for informational purposes only and is not intended as professional advice. The views expressed by the hosts and guests are their own and should not be taken as expert guidance. While we strive to provide accurate and up-to-date information, we do not guarantee the completeness, reliability, or accuracy of this information. Listeners are encouraged to consult with a professional in the relevant field for any specific advice or information they may need. The creators of this podcast are not medical professionals and disclaim any liability for actions taken based on the content of this podcast.
Transcribe →The Protein Mistakes Keeping You Stuck (Even on Low Carb or Keto)
Aug 1100:21:26Tap to summarizeIf you're keto, low carb, or managing blood sugar, you already know protein matters. But what if the way you're eating it is quietly sabotaging your fat loss, cravings, and energy? In this episode of Beyond Blood Sugar, we'll break down how protein timing, distribution, and quality can make or break your results… and why it's not just about eating "more." You'll discover the little-known connection between protein intake and insulin sensitivity, how to structure your day for better fat burning, and easy low carb ways to get it right without endless meal prep. This isn't another lecture on "eat more protein" — it's the missing strategy that can finally move the needle for weight loss, blood sugar control, and lasting energy. Facebook Keto, Low Carb and Carnivore for Metabolic Health Community: https://www.facebook.com/groups/1993303330779537 Email: trina@trinakrug.com Please note that the content provided in this podcast is for informational purposes only and is not intended as professional advice. The views expressed by the hosts and guests are their own and should not be taken as expert guidance. While we strive to provide accurate and up-to-date information, we do not guarantee the completeness, reliability, or accuracy of this information. Listeners are encouraged to consult with a professional in the relevant field for any specific advice or information they may need. The creators of this podcast are not medical professionals and disclaim any liability for actions taken based on the content of this podcast.
Transcribe →Fructose Hits Your Liver Like Alcohol — And the Fallout Isn't Just Fatty Liver
May 13, 202500:11:50Tap to summarizeFructose might sound innocent, especially when it comes from fruit, but your liver sees it differently. In this episode of Beyond Blood Sugar, we unpack how fructose behaves more like alcohol than fuel, why it bypasses insulin regulation, and how it drives fat storage, inflammation, and fatty liver disease — even without spiking your blood sugar. We'll challenge mainstream nutrition myths (yes, with fruit), explain why this matters for anyone dealing with insulin resistance or type 2 diabetes, and help you understand the real metabolic consequences of chronic fructose exposure. If you've been told to "just eat fruit instead of sugar," this one's a must-listen. 🔥🔥WAITLIST for the Midlife Metabolic Rebuild: https://feelbetterframework.com/midlife-metabolic-rebuild-waitlist/ Facebook Peptide Community: https://www.facebook.com/groups/1176341016824956 Facebook Keto, Low Carb and Carnivore for Metabolic Health Community: https://www.facebook.com/groups/1993303330779537 Email: trina@trinakrug.com Please note that the content provided in this podcast is for informational purposes only and is not intended as professional advice. The views expressed by the hosts and guests are their own and should not be taken as expert guidance. While we strive to provide accurate and up-to-date information, we do not guarantee the completeness, reliability, or accuracy of this information. Listeners are encouraged to consult with a professional in the relevant field for any specific advice or information they may need. The creators of this podcast are not medical professionals and disclaim any liability for actions taken based on the content of this podcast.
Transcribe →Why Midlife Is the New Starting Line — Not the Beginning of the End
May 6, 202500:17:16Tap to summarizeWe spend so much time chasing symptom relief — better energy, better sleep, better blood sugar — that it's easy to lose sight of the bigger picture. Midlife isn't just a season to survive. It's the inflection point that determines how strong, capable, and resilient you'll be for the decades ahead. In this final episode of our 3-part series, we step back from the symptom management conversation and ask a more important question: What kind of life are you building — and how will your body be able to carry you through it? Drawing inspiration from the concept of the "Centenarian Decathlon," we'll talk about why metabolic repair isn't just about fixing blood sugar or balancing hormones. It's about reclaiming your ability to live fully, move freely, and stay sharp for the long haul. The steps you take now — not five years from now — are what lay the foundation for that future. If you're ready to think beyond short-term fixes and start building a metabolism designed to last, this episode will give you the mindset shift you've been waiting for. 🔥🔥WAITLIST for the Midlife Metabolic Rebuild: https://feelbetterframework.com/midlife-metabolic-rebuild-waitlist/ Facebook Peptide Community: https://www.facebook.com/groups/1176341016824956 Facebook Keto, Low Carb and Carnivore for Metabolic Health Community: https://www.facebook.com/groups/1993303330779537 Email: trina@trinakrug.com Please note that the content provided in this podcast is for informational purposes only and is not intended as professional advice. The views expressed by the hosts and guests are their own and should not be taken as expert guidance. While we strive to provide accurate and up-to-date information, we do not guarantee the completeness, reliability, or accuracy of this information. Listeners are encouraged to consult with a professional in the relevant field for any specific advice or information they may need. The creators of this podcast are not medical professionals and disclaim any liability for actions taken based on the content of this podcast.
Transcribe →Before You Chase Hormone Balance, Fix This First
Apr 29, 202500:19:29Tap to summarizeMidlife symptoms aren't random, and they're not just about missing hormones. In this episode, we unpack why your body's hormonal shifts are directly tied to deeper metabolic signals, especially insulin. You'll learn why symptom-chasing doesn't create real change, how hidden insulin resistance scrambles your hormonal environment long before it shows up on labs, and why stabilizing insulin — not micromanaging hormones — is the key to midlife resilience. If you've been wondering why conventional advice feels like it's missing the mark, this is the deeper conversation you've been looking for. 🔥🔥WAITLIST for the Midlife Metabolic Rebuild: https://feelbetterframework.com/midlife-metabolic-rebuild-waitlist/ Facebook Peptide Community: https://www.facebook.com/groups/1176341016824956 Facebook Keto, Low Carb and Carnivore for Metabolic Health Community: https://www.facebook.com/groups/1993303330779537 Email: trina@trinakrug.com Please note that the content provided in this podcast is for informational purposes only and is not intended as professional advice. The views expressed by the hosts and guests are their own and should not be taken as expert guidance. While we strive to provide accurate and up-to-date information, we do not guarantee the completeness, reliability, or accuracy of this information. Listeners are encouraged to consult with a professional in the relevant field for any specific advice or information they may need. The creators of this podcast are not medical professionals and disclaim any liability for actions taken based on the content of this podcast.
Transcribe →It's Not Just Your Age — It's Metabolic Mayhem
Apr 22, 202500:19:05Tap to summarizeYou're not crazy. You're not lazy. And you're definitely not broken. If your body feels unpredictable lately—more belly fat, more cravings, more exhaustion, more "what the heck is happening?"—this episode is for you. We're kicking off a special series that finally explains what's actually going on with your metabolism in midlife. It's not your willpower. It's not your routine. It's that your body is responding to years of stress, hormone shifts, and outdated advice that never accounted for your stage of life. This is the first time someone's telling you the truth. And once you hear it—you won't be able to unhear it. 🔥🔥WAITLIST for the Midlife Metabolic Rebuild: https://feelbetterframework.com/midlife-metabolic-rebuild-waitlist/ Facebook Peptide Community: https://www.facebook.com/groups/621684706908787 Facebook Keto, Low Carb and Carnivore for Metabolic Health Community: https://www.facebook.com/groups/1993303330779537 Email: trina@trinakrug.com Please note that the content provided in this podcast is for informational purposes only and is not intended as professional advice. The views expressed by the hosts and guests are their own and should not be taken as expert guidance. While we strive to provide accurate and up-to-date information, we do not guarantee the completeness, reliability, or accuracy of this information. Listeners are encouraged to consult with a professional in the relevant field for any specific advice or information they may need. The creators of this podcast are not medical professionals and disclaim any liability for actions taken based on the content of this podcast.
Transcribe →How Everyday Toxins Quietly Drive Insulin Resistance
Apr 15, 202500:19:44Tap to summarizeEndocrine-disrupting chemicals are everywhere—in your skincare, cookware, receipts, and even your morning coffee cup. But what most people don't realize is how these hidden toxins mess with your hormones, increase insulin resistance, and quietly stall your metabolic progress. In this episode of Beyond Blood Sugar, we explore what endocrine disruptors are, how they affect insulin and fat storage, where they're hiding in your daily life, and simple, actionable ways to reduce your exposure without overhauling everything. If you're dealing with fatigue, cravings, stubborn belly fat, or unpredictable cycles—this might be the missing piece. Facebook Peptide Community: https://www.facebook.com/groups/621684706908787 Facebook Keto/Carnivore for Diabetics Community: Facebook Community: https://www.facebook.com/groups/621684706908787 Email: trina@trinakrug.com Please note that the content provided in this podcast is for informational purposes only and is not intended as professional advice. The views expressed by the hosts and guests are their own and should not be taken as expert guidance. While we strive to provide accurate and up-to-date information, we do not guarantee the completeness, reliability, or accuracy of this information. Listeners are encouraged to consult with a professional in the relevant field for any specific advice or information they may need. The creators of this podcast are not medical professionals and disclaim any liability for actions taken based on the content of this podcast.
Transcribe →Recovery Dysfunction: The Overlooked Blocker to Metabolic Progress
Apr 1, 202500:11:29Tap to summarizeYou're doing all the right things — eating better, moving more, managing stress — but your energy is shot, cravings won't quit, and the scale won't budge. Sound familiar? In this episode of Beyond Blood Sugar, we're diving into one of the most overlooked (and misunderstood) roadblocks to metabolic progress: recovery dysfunction. We'll unpack: What "under-recovered" really means — beyond sleep or workouts How chronic stress, blood sugar swings, and cellular fatigue affect your body's ability to respond Why your metabolism might be stalling despite your best efforts What it really takes to help your body bounce back How tools like plant-based peptides may support recovery from the inside out If you're feeling stuck or spinning your wheels with your health, this might be the piece you've been missing. LEAN peptides: Check them out here More information on peptides: https://trinakrug.com/peptides/ Facebook Community: https://www.facebook.com/groups/621684706908787 Email: trina@trinakrug.com Please note that the content provided in this podcast is for informational purposes only and is not intended as professional advice. The views expressed by the hosts and guests are their own and should not be taken as expert guidance. While we strive to provide accurate and up-to-date information, we do not guarantee the completeness, reliability, or accuracy of this information. Listeners are encouraged to consult with a professional in the relevant field for any specific advice or information they may need. The creators of this podcast are not medical professionals and disclaim any liability for actions taken based on the content of this podcast.
Transcribe →8 Hidden Drivers of Type 2 Diabetes You've Never Heard Explained This Way
Mar 25, 202500:32:52Tap to summarizeYou've been told that type 2 diabetes is just about blood sugar. But what if I told you there are eight different organ systems all working together — or against you — behind the scenes? In this episode of Beyond Blood Sugar, we're diving deep into what's known as the Ominous Octet (as defined by Dr. Raph DeFronzo) — the eight underlying defects that drive insulin resistance and type 2 diabetes. From tired beta cells to confused brains and sugar-hoarding kidneys, this isn't your typical surface-level talk. This is the full picture. You'll learn: 🧠 Why your brain might be the reason you're always hungry 🫀 How your liver can spike your blood sugar while you sleep 💥 Why insulin resistance is way more than just one broken system 🍽️ And how real, targeted changes can help you address what's actually going wrong If you've ever felt like something deeper is happening in your body — beyond just "eat less, move more" — this episode is for you. Facebook Community: https://www.facebook.com/groups/621684706908787 Email: trina@trinakrug.com More information and sources: https://trinakrug.com/the-ominous-octet-8-hidden-drivers-of-type-2-diabetes/ Please note that the content provided in this podcast is for informational purposes only and is not intended as professional advice. The views expressed by the hosts and guests are their own and should not be taken as expert guidance. While we strive to provide accurate and up-to-date information, we do not guarantee the completeness, reliability, or accuracy of this information. Listeners are encouraged to consult with a professional in the relevant field for any specific advice or information they may need. The creators of this podcast are not medical professionals and disclaim any liability for actions taken based on the content of this podcast.
Transcribe →Does Fat Make You Fat? (Or Is It Actually the Key to Burning It?)
Mar 4, 202500:17:11Tap to summarizeFat makes you fat… right? That's what we were told for decades. But what if I told you that everything we believed about fat was wrong—and not just wrong, but deliberately manipulated? In this episode of Beyond Blood Sugar, we're exposing one of the biggest nutrition scandals in history—how the fear of fat was based on bad science, corporate influence, and the sugar industry's behind-the-scenes agenda. Here's what we're breaking down: 🔥 The truth about Ancel Keys' research—and why it was flawed from the start. 🔥 How the sugar industry shifted the blame to fat—hiding sugar's role in metabolic disease. 🔥 Why low-fat diets failed us—and how they led to skyrocketing obesity and diabetes rates. 🔥 What ACTUALLY causes fat gain—hint: it's not dietary fat, it's insulin. 🔥 How eating more fat can help you burn fat—by unlocking your body's true fuel system. If you've ever wondered why the "low-fat era" made us sicker, not healthier, or why you can't seem to lose weight despite "eating clean," this episode is for you. Facebook Community: https://www.facebook.com/groups/621684706908787 Email: trina@trinakrug.com Please note that the content provided in this podcast is for informational purposes only and is not intended as professional advice. The views expressed by the hosts and guests are their own and should not be taken as expert guidance. While we strive to provide accurate and up-to-date information, we do not guarantee the completeness, reliability, or accuracy of this information. Listeners are encouraged to consult with a professional in the relevant field for any specific advice or information they may need. The creators of this podcast are not medical professionals and disclaim any liability for actions taken based on the content of this podcast.
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