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We’re wrapping up our final “Best of 2025” episode with a powerful replay from Episode 269, a Live Coaching session from inside MACROS 101. One of the reasons I’m such a believer in coaching is that it helps bridge the gap between knowledge and implementation. And often, hearing someone else get coached can spark breakthroughs you didn’t know you needed. In this episode, Elise opens up about her fear of both success and failure, and how self-doubt kept holding her back. Together, we walk through how to reprogram the brain, rewrite old stories, and step into the belief of “I am enough.” As we head into a new year, this conversation is the perfect reminder that real change starts with what you believe about yourself. Let’s dive in.

Find show notes at bicepsafterbabies.com/398

Follow me on Instagram and Tiktok!

Links:

Episode 269: How To Reprogram Your Brain To Believe "I Am Enough" | Live Coaching Session

398: Stop Self-Doubt: How to Reprogram Your Brain for Confidence | Best Of 2025