Biohacking Beauty: The Anti-Aging Skincare Podcast

Episode Title: Your Skincare Routine Is Stuck in One Phase — Your Hormones Aren't
Host/Author: Young Goose
Release Date: May 21, 2025

Introduction

In this enlightening episode of Biohacking Beauty: The Anti-Aging Skincare Podcast, host Anastasia, co-founder of Young Goose, engages in a profound conversation with Jodi Duvall, the esteemed clinical naturopath and founder of Revital Health Clinic. Together, they delve into the intricate relationship between hormonal cycles and skincare, offering listeners invaluable insights into achieving radiant, youthful skin through biohacking and personalized routines.

Guest Introduction and Background

Anastasia begins by sharing her recent experience as a guest on the Revital Health Podcast, hosted by Jodi Duvall. She expresses her excitement about reconnecting with Jodi for a "deep and meaningful conversation" that touches on various aspects of skin health influenced by hormonal changes.

Anastasia (00:00):
"I recently had the honor of being a guest on the Revital Health podcast with Jodi Duvall, a brilliant clinical naturopath we've admired for years."

Jodi reciprocates the warm welcome, highlighting the mutual admiration and anticipation for this collaboration.

Jodi Duvall (01:31):
"I have the most beautiful, stunning Anastasia here with me today."

Understanding Skin Changes Through Hormonal Cycles

The core discussion revolves around how hormonal fluctuations throughout the menstrual cycle impact skin health. Anastasia outlines the four primary phases—menstrual, follicular, ovulatory, and luteal—and their respective effects on the skin.

Menstrual Phase (Days 1-5)

During this phase, hormone levels are at their lowest, leading to reduced sebum production. This can result in skin appearing dull, dry, and more sensitive. Anastasia emphasizes the importance of avoiding painful skin procedures during this time.

Anastasia (22:11):
"Your skin is also incredibly dry during this phase, so it can benefit from rehydration with your heavier serum or moisturizer."

Follicular Phase

As estrogen levels rise, the skin gains increased moisture, texture, and radiance. This is an optimal time for exfoliation and introducing potent skincare actives.

Jodi Duvall (15:41):
"There's so much application to it. She really tells you what to do, which is rare... So yeah, it was the most practical book that I've ever gotten to really help me understand how my body functions around the cycle."

Ovulatory Phase

Though brief, this phase can lead to oily skin due to elevated estrogen and the onset of luteinizing hormone, increasing the potential for blemishes.

Anastasia (33:13):
"As we go into phases, I can then just maybe share a little bit more when exactly that happens."

Luteal Phase

With rising progesterone, sebum production increases, making the skin more prone to blackheads, whiteheads, and hormonal acne. Additionally, heightened progesterone can lead to increased photosensitivity.

Anastasia (34:39):
"If you have anything anti-inflammatory in your regimen, that's when it goes to prevent the acne in your period."

Aligning Skincare with Hormonal Shifts

Anastasia and Jodi discuss the significance of synchronizing skincare routines with these hormonal phases to maximize skin health and appearance. Anastasia shares practical tips tailored to each phase, advocating for a dynamic approach rather than a static daily regimen.

Anastasia (25:07):
"If you know that you're about to get waxing, microneedling, just say that it's not around your menstrual phase."

Postpartum Skin Journey and Self-Care

Anastasia opens up about her personal postpartum skin challenges, including inflammation and unexpected weight gain around the face. This experience underscored the importance of self-care and informed the vision behind Young Goose's focus on NAD and longevity science.

Anastasia (08:52):
"Postpartum, that's when I was like, oh my God, I really can't work from an empty cup. I just now really experience this sentence like severely on the slept so much cortisol adrenaline still from birth."

Jodi echoes the hardships of motherhood, emphasizing the necessity of self-care rituals.

Jodi Duvall (13:21):
"It's those small little moments... it's a ritual every morning and nighttime routine that you give to yourself."

Debunking Common Skincare Myths

A significant portion of the conversation is dedicated to dispelling prevalent skincare misconceptions, particularly concerning radiofrequency microneedling and unconventional treatments like salmon sperm facials.

Radiofrequency Microneedling

Anastasia warns against the risks associated with radiofrequency microneedling, highlighting potential long-term skin damage and the misleading promises often promoted by influencers.

Anastasia (43:38):
"There are just very few candidates for radiofrequency microneedling, and the potential reward does not outweigh the risks."

Salmon Sperm Facials

The duo criticizes the trendy yet questionable practice of using salmon sperm in facials, pointing out the lack of efficacy and potential for negative skin reactions.

Anastasia (50:40):
"Just jumping on this fairly risky treatment... treating ourselves like that is not a good treatment for our skin."

The Crucial Role of Sunscreen

Addressing debates around sunscreen usage, both Anastasia and Jodi reaffirm its importance in preventing skin damage and maintaining youthful skin, despite some contradictory claims in recent studies.

Anastasia (34:39):
"Sun just degrades our skin... If you want to maintain some kind of good skin appearance and vitality, you absolutely need sunscreen."

They discuss the complexities of sunscreen ingredients and advocate for products that also protect against blue light and environmental pollutants.

Jodi Duvall (37:04):
"We can never control all of the variables... but we absolutely need that protection from the external environment conditions."

Innovations and the Future of Skincare

Looking ahead, Anastasia shares exciting developments at Young Goose, notably the introduction of metabolomics testing. This personalized approach allows individuals to optimize their skincare based on real-time metabolic data, rather than relying solely on genetic predispositions.

Anastasia (54:06):
"With metabolomics testing, you can see all of the metabolites and adjust your regimen accordingly... it gives a different picture on the inside."

Jodi expresses enthusiasm for these advancements, recognizing the potential for holistic health optimization.

Jodi Duvall (56:32):
"Metabolomics for health optimization of your body and your skin. I love it."

Conclusion

The episode concludes with heartfelt exchanges between Anastasia and Jodi, emphasizing the importance of education, personalized skincare, and self-care rituals in achieving lasting skin health. Anastasia invites listeners to engage with Young Goose through upcoming conferences and their dedicated podcast for deeper dives into skin optimization.

Jodi Duvall (61:27):
"I listen to episodes when I need to know more about skincare and tell clients because I ask, I get asked it all the time."

Anastasia (61:34):
"I'm so happy to hear that. It's a resource for you because you're so knowledgeable."

Key Takeaways

• Personalized Skincare: Aligning skincare routines with hormonal phases can significantly enhance skin health and appearance.
• Self-Care Importance: Incorporating skincare into daily self-care rituals benefits both skin and overall well-being.
• Myth Busting: Critical evaluation of trendy treatments is essential to avoid potential skin damage.
• Sunscreen Usage: Essential for preventing skin degradation, despite varying opinions in recent research.
• Future Innovations: Metabolomics testing represents a groundbreaking approach to personalized skincare, offering real-time insights for optimization.

Notable Quotes

• Anastasia (00:00):
  "I recently had the honor of being a guest on the Revital Health podcast with Jodi Duvall..."

• Jodi Duvall (27:38):
  "Follicular phase is the preparing phase as well... knowing what's coming and preparing for that."

• Anastasia (43:38):
  "There are just very few candidates for radiofrequency microneedling, and the potential reward does not outweigh the risks."

• Anastasia (54:06):
  "Metabolomics testing... you can see all of the metabolites and adjust your regimen accordingly."

Resources and Further Engagement

Listeners are encouraged to visit Young Goose's website, follow their Instagram, and tune into their dedicated Bion Beauty podcast for more in-depth discussions on skin health and biohacking techniques. Upcoming events include the Biohacking Conference in Austin and Eudaimonia in West Palm Beach, Florida, where Young Goose will showcase their latest innovations.

Embark on a journey of youthful, resilient skin by aligning your skincare routine with your body's natural rhythms. Tune into Biohacking Beauty for more expert insights and transformative tips on aging gracefully.