Welcome to the first EVER Hot or Not-- our new monthly show where host Hiwa Alaghebandian unpacks current wellness trends, viral recipes, and other things that may be coming across your desk.

This month, we are unpacking 3 trends: 1. creatine, 2. water-based cooking, 3. "slimbiotics."

Tune in to find out whether these trends are truly worth it, if there's any science to back it up, and how to execute if you should.

Plus, to hear approximately 6,000 tangents and fun anecdotes.

As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.

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Hot or Not: Creatine, Water-Based Cooking, Slimbiotics