It's the second Tuesday of the month, which means we are analyzing current viral wellness trends, and whether they are worth the hype.

This month, we get into Apple Cider Vinegar, Beef Tallow, and Cycle Syncing for your workouts.

With ACV, we discuss 4 claims: 1. whether ACV is good for glucose control, 2. whether ACV is good for weight loss, 3. Whether ACV is good for gut health, 4. Whether ACV is good for detoxification.

With each 4 of these claims, and the other wellness trends, we look at all the different forms of evidence supporting the claims, and whether this trend is worth trying.

As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.

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Hot or Not: Glucose, ACV, Beef Tallow, and Cycle Syncing

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