Podcast
Book Smart
Hosted by Melissa Guller · EN
In each episode of Book Smart, co-hosts and personal development junkies Melissa and Em share what they learn and love from one of their favorite self-help books. Whether discussing the latest best-seller or a blast from the past -- on topics like happiness, success, habits, relationships, growth, and change -- Book Smart is here to help you read your way to a better you.
11episodes
Episodes
Newest firstAll episodes
A Big Announcement + Our Personal Notes on Digital Minimalism (Cal Newport)
May 21, 201900:46:49Tap to summarizeAs a follow-up to episodes 14 & 15, Parts 1 & 2 on Digital Minimalism by Cal Newport, Melissa and Em discuss their personal takeaways from the book, and talk though a few of Em’s questions about the right “rules” to put in place for her own 30-day Digital Declutter. Plus, stay tuned for a big announcement at the end of the episode!Read Digital Minimalism: amzn.to/3JSqQWZMelissa's business: witandwire.comEm's business: lumoscommunications.com
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Digital Minimalism, Part 2 (Cal Newport)
May 14, 201900:47:01Tap to summarizeEm and Melissa discuss the essential practices of the digital minimalist—how to put in action the subtitle of Cal Newport's Digital Minimalism: “choosing a focused life in a noisy world.” To learn what Digital Minimalism is, what its foundational principles are, and how to begin your own digital decluttering, check out last week’s episode, Part 1.Read Digital Minimalism: amzn.to/3JSqQWZ
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Digital Minimalism, Part 1 (Cal Newport)
May 7, 201900:31:25Tap to summarizeMinimalism is the art of knowing how much is just enough. Digital minimalism applies this idea to our personal technology. It's the key to living a focused life in an increasingly noisy world. In this timely and enlightening book, bestselling author Cal Newport introduces a philosophy for technology that can be put to use to support your goals and values—rather than letting technology use you. Read Digital Minimalism: amzn.to/3JSqQWZ
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What We Hated from The 5 Love Languages (Gary Chapman) + Our Personal Notes
Apr 30, 201900:22:28Tap to summarizeAs a follow-up to episode 12, "The 5 Love Languages" by Gary Chapman, Melissa and Em try to determine Melissa's primary love language—plus discuss the term they hated from this book. They also revisit episode 5, "Designing Your Life" to check in on Em's progress with adding more play into her life.Read The 5 Love Languages: amzn.to/3LSvIOnRead Designing Your Life: amzn.to/40qmf5d
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The 5 Love Languages (Gary Chapman)
Apr 23, 201900:48:47Tap to summarizeIn the #1 New York Times bestseller, "The 5 Love Languages," you’ll discover the secret that's transformed millions of relationships worldwide. Whether you’re single, or your relationship is flourishing or failing, Gary Chapman’s proven approach to showing and receiving love will help you experience deeper and richer levels of intimacy with future partners or your significant other—starting today.Read The 5 Love Languages: amzn.to/3LSvIOn
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Are There Milestones After 30? + Our personal notes on The Power of Moments (Chip Heath & Dan Heath)
Apr 16, 201900:27:24Tap to summarizeAs a follow-up to episode 10, "The Power of Moments" by Chip & Dan Heath, in this episode Em and Melissa talk about how they’ve begun thinking differently about the most memorable moments of their lives, and started creating more defining moments for themselves and others. They also revisit episodes 6 & 7 on Finish: Give Yourself the Gift of Done to find out if one listener was motivated by Jon Acuff’s advice to get to the finish line of a big deadline.Read The Power of Moments: amzn.to/40CcL6ARead Finish: amzn.to/3KbZ48W
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The Power of Moments (Chip Heath, Dan Heath)
Apr 9, 201900:48:01Tap to summarizeIn "The Power of Moments," New York Times bestselling authors Chip Heath and Dan Heath explore why certain brief experiences can jolt us, elevate us, and change us — and how we can learn to create such extraordinary moments in our life and work.Read The Power of Moments: amzn.to/40CcL6A
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A Questioner's Crisis + Our Personal Notes on Joyful (Ingrid Fetell Lee)
Apr 2, 201900:27:01Tap to summarizeAs a follow-up to episode 8, "Joyful" by Ingrid Fetell Lee, in this episode Em and Melissa talk about whether this book actually made them joyful, and what elements, if any, they’ve incorporated into their daily lives. They also revisit episode 1, "The Four Tendencies" to discuss Melissa’s personal identity crisis over her previously labeled tendency as an Obliger. It turns out, she may have been misdiagnosed.Read Joyful: amzn.to/3TNsBZQRead The Four Tendencies: amzn.to/3LU7Vxk
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Joyful (Ingrid Fetell Lee)
Mar 26, 201900:45:36Tap to summarizeIn Joyful, designer Ingrid Fetell Lee explores how the seemingly mundane spaces and objects we interact with every day have surprising and powerful effects on our mood. Drawing on insights from neuroscience and psychology, she explains why one setting makes us feel anxious or competitive, while another fosters acceptance and delight -- and, most importantly, she reveals how we can harness the power of our surroundings to live fuller, healthier, and truly joyful lives. Read the book: amzn.to/3TNsBZQ
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Cut Your Goal in Half + Our Personal Notes from Finish (Jon Acuff)
Mar 19, 201900:27:54Tap to summarizeAs a follow-up to episode 6, "Finish" by Jon Acuff, in this episode Em and Melissa discuss how they’ve personally started taking the action items from "Finish" and put them into practice in their own daily lives. They also revisit episode 4, "Atomic Habits," to learn if one listener benefitted from James Clear’s advice — and check in on Em's progress with a problem she identified in her own life after reading "Atomic Habits."Read Finish: amzn.to/3KbZ48WRead Atomic Habits: amzn.to/3nuRihu
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